Sun 11th Jul 2021 at 9:00am by The Quiet Man

Run > General

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Time
1:53:28
Miles
10.24
Min/mi
11:05
Pacing
56%
WAVA
49.03
Stride(cm)
88
Cals
824
Cadence
166
BPM
151
%MHR
88
B/mi
1668
Asc(m)
204
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 141/147bpm [1472b/mi] 85cal 5.75/0mph
2) 1m - 10:59(10:59/m) 144/150bpm [1582b/mi] 82cal 5.46/0mph
3) 1m - 13:05(13:05/m) 142/152bpm [1857b/mi] 86cal 4.59/0mph
4) 1m - 11:25(11:25/m) 151/157bpm [1723b/mi] 87cal 5.26/0mph
5) 1m - 11:08(11:08/m) 154/161bpm [1714b/mi] 88cal 5.39/0mph
6) 1m - 9:11(9:11/m) 159/161bpm [1459b/mi] 76cal 6.54/0mph
7) 1m - 12:57(12:57/m) 148/161bpm [1916b/mi] 78cal 4.63/0mph
8) 1m - 9:58(9:58/m) 158/161bpm [1576b/mi] 76cal 6.02/0mph
9) 1m - 9:47(9:47/m) 159/161bpm [1556b/mi] 73cal 6.13/0mph
10) 1m - 12:24(12:24/m) 155/161bpm [1923b/mi] 78cal 4.84/0mph
11) 0.24m - 2:08(8:59/m) 159/161bpm [1427b/mi] 15cal 6.68/0mph

10:26 10:59 13:05 11:25 11:08 9:11 12:57 9:58 9:47 12:24 2:08

Pace

21%

25%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:57	137 82-144	1363	172 114-238	4/6
1.00	10:27	5:28	10:56	145 131-147	1585	160 110-176	1/6
1.50	15:31	5:04	10:09	141 113-148	1430	164 104-182	3/3
2.00	21:26	5:55	11:50	146 120-150	1727	163 104-180	3/3
2.50	28:02	6:36	13:12	140 114-152	1848	158 84-188	44/0
3.00	34:29	6:27	12:55	143 110-152	1847	163 104-178	12/17
3.50	40:15	5:46	11:32	147 114-154	1695	165 100-180	1/39
4.00	45:53	5:38	11:17	154 138-157	1737	165 86-178	27/1
4.50	51:51	5:57	11:55	155 128-160	1847	164 82-180	36/0
5.00	57:02	5:11	10:22	152 121-161	1576	165 108-230	5/10
5.50	1:02:07	5:05	10:11	157 132-161	1598	168 102-180	5/6
6.00	1:06:12	4:05	8:10	161 161-161	1316	178 172-186	5/18
6.50	1:12:41	6:28	12:57	146 121-161	1890	159 98-188	5/2
7.00	1:19:09	6:29	12:57	148 116-161	1917	166 110-178	4/19
7.50	1:24:18	5:08	10:17	157 133-161	1614	168 108-178	9/20
8.00	1:29:08	4:50	9:40	159 140-161	1537	171 110-186	8/6
8.50	1:33:46	4:38	9:16	160 150-161	1483	176 114-236	1/25
9.00	1:38:55	5:09	10:19	158 132-161	1629	175 120-180	7/3
9.50	1:45:54	6:59	13:57	151 121-161	2106	155 100-180	7/5
10.00	1:51:19	5:26	10:51	159 139-161	1725	167 106-180	12/1
10.24	1:53:26	2:07	8:58	159 143-161	1426	176 168-180	0/6

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 72m, Flat prediction 1:50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
66 3.6%	11:18
59 5.4%	14:19
15 1.5%	11:59
11 1.0%	9:57
See your biggest climbs

Cadence

166 (238 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	174	9.6	1:32:10	9:38
Walk	12.9	112	0.7	14:39	21:48
Still	5.6	-	-	6:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	48.09%	More
800m	3:50	7:43	55.28%	More
1km	4:59	8:01	55.47%	More
Mile	8:52	8:52	52.99%	More
5k	32:32	10:28	49.22%	More
5 miles	52:48	10:34	49.58%	More
10k	1:06:19	10:40	49.38%	More
10 miles	1:51:00	11:06	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	48.76
5km	32:03	10:19	49.95
5M	53:04	10:37	49.33
10km	1:06:49	10:45	49.02
10M	1:50:39	11:04	49.03
Half	2:27:19	11:15	48.41
20M	3:50:42	11:32	48.98
Mara	5:07:09	11:43	49.06

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