Sun 11th Jul 2021 at 11:00am by Charliem91
Walk > General
-
Time
4:42:03
-
Miles
14.18
-
Min/mi
19:53
-
Stride(cm)
74
-
Cals
1278
-
Cadence
110
-
BPM
109
-
%MHR
63.6
-
B/mi
2165
-
Asc(m)
1114
-
Hillscore
16
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.62m - 10:49(17:25/m) 85/102bpm [1481b/mi] 59cal 44/60rpm
2) 0.62m - 11:52(19:06/m) 94/105bpm [1795b/mi] 56cal 43/66rpm
3) 0.62m - 11:38(18:44/m) 109/131bpm [2041b/mi] 60cal 48/111rpm
4) 0.62m - 10:30(16:54/m) 111/124bpm [1875b/mi] 52cal 52/60rpm
5) 0.62m - 11:20(18:15/m) 114/131bpm [2080b/mi] 51cal 50/60rpm
6) 0.62m - 13:44(22:07/m) 112/125bpm [2477b/mi] 60cal 43/77rpm
7) 0.62m - 12:26(20:01/m) 105/119bpm [2102b/mi] 61cal 42/100rpm
8) 0.62m - 18:26(29:40/m) 94/110bpm [2788b/mi] 63cal 27/109rpm
9) 0.62m - 13:57(22:27/m) 104/123bpm [2336b/mi] 60cal 31/119rpm
10) 0.62m - 12:11(19:37/m) 111/121bpm [2178b/mi] 56cal 39/69rpm
11) 0.62m - 15:11(24:26/m) 109/125bpm [2662b/mi] 63cal 33/90rpm
12) 0.62m - 11:22(18:17/m) 114/125bpm [2084b/mi] 53cal 46/59rpm
13) 0.62m - 12:33(20:11/m) 115/131bpm [2322b/mi] 57cal 40/93rpm
14) 0.62m - 11:56(19:13/m) 113/137bpm [2171b/mi] 53cal 41/60rpm
15) 0.62m - 11:20(18:15/m) 112/128bpm [2043b/mi] 51cal 38/62rpm
16) 0.62m - 13:27(21:39/m) 109/119bpm [2360b/mi] 57cal 34/64rpm
17) 0.62m - 11:02(17:46/m) 113/121bpm [2008b/mi] 55cal 45/113rpm
18) 0.62m - 11:10(17:59/m) 114/125bpm [2049b/mi] 53cal 46/71rpm
19) 0.62m - 13:59(22:31/m) 115/129bpm [2589b/mi] 61cal 33/66rpm
20) 0.62m - 11:54(19:09/m) 114/133bpm [2184b/mi] 55cal 42/116rpm
21) 0.62m - 11:07(17:54/m) 115/124bpm [2059b/mi] 51cal 47/114rpm
22) 0.62m - 11:08(17:55/m) 112/120bpm [2007b/mi] 49cal 45/109rpm
23) 0.51m - 8:58(17:38/m) 119/131bpm [2098b/mi] 42cal 46/117rpm
10:49 11:52 11:38 10:30 11:20 13:44 12:26 18:26 13:57 12:11 15:11 11:22 12:33 11:56 11:20 13:27 11:02 11:10 13:59 11:54 11:07 11:08 8:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
8:48 |
8:48 |
17:35 |
85 69-102 |
1495 |
110 90-118 |
56/31 |
1.00 |
17:46 |
8:59 |
17:57 |
92 74-105 |
1652 |
109 98-120 |
39/41 |
1.50 |
27:11 |
9:24 |
18:49 |
100 86-110 |
1881 |
114 100-222 |
53/37 |
2.00 |
36:34 |
9:23 |
18:46 |
111 99-131 |
2083 |
111 92-118 |
49/48 |
2.50 |
45:07 |
8:33 |
17:06 |
111 99-124 |
1899 |
113 106-118 |
35/58 |
3.00 |
54:11 |
9:05 |
18:09 |
112 100-125 |
2034 |
110 88-118 |
58/58 |
3.50 |
1:03:28 |
9:17 |
18:34 |
116 102-130 |
2153 |
108 94-118 |
59/44 |
4.00 |
1:15:18 |
11:50 |
23:40 |
107 92-125 |
2532 |
103 82-200 |
61/48 |
4.50 |
1:24:56 |
9:37 |
19:15 |
105 88-119 |
2021 |
107 90-218 |
64/61 |
5.00 |
1:41:54 |
16:58 |
33:57 |
94 78-109 |
3191 |
104 80-214 |
30/56 |
5.50 |
2:08:16 |
26:22 +15:06
|
52:44 |
102 77-122 |
5379 |
109 88-238 |
44/45 |
6.00 |
2:17:16 |
8:59 |
17:59 |
113 103-121 |
2032 |
109 36-126 |
47/32 |
6.50 |
2:27:07 |
9:51 |
19:43 |
109 93-116 |
2149 |
110 82-138 |
41/45 |
7.00 |
2:40:09 |
13:01 |
26:03 |
111 95-125 |
2892 |
113 84-180 |
44/40 |
7.50 |
2:49:23 |
9:15 |
18:29 |
114 102-125 |
2107 |
111 90-186 |
51/42 |
8.00 |
2:59:45 |
10:22 |
20:45 |
114 104-127 |
2365 |
108 90-144 |
34/45 |
8.50 |
3:09:07 |
9:21 |
18:42 |
116 96-136 |
2170 |
108 96-118 |
37/43 |
9.00 |
3:18:34 |
9:27 |
18:55 |
113 99-128 |
2137 |
111 84-124 |
58/36 |
9.50 |
3:35:22 |
16:48 +7:05
|
33:35 |
108 95-121 |
3627 |
111 104-120 |
48/59 |
10.00 |
3:45:58 |
10:36 |
21:12 |
109 94-117 |
2311 |
110 94-126 |
42/48 |
10.50 |
3:54:55 |
8:57 |
17:54 |
114 107-121 |
2041 |
114 98-226 |
36/33 |
11.00 |
4:04:00 |
9:06 |
18:11 |
114 104-123 |
2074 |
112 100-142 |
33/31 |
11.50 |
4:13:13 |
9:13 |
18:25 |
117 107-129 |
2156 |
108 36-126 |
44/44 |
12.00 |
4:25:02 |
11:49 |
23:38 |
113 94-123 |
2670 |
110 84-120 |
45/43 |
12.50 |
4:34:15 |
9:13 |
18:27 |
118 111-131 |
2177 |
110 84-226 |
47/46 |
13.00 |
4:43:09 |
8:54 |
17:48 |
115 100-124 |
2046 |
113 104-206 |
68/59 |
13.50 |
4:52:18 |
9:09 |
18:17 |
112 100-120 |
2048 |
114 84-218 |
31/47 |
14.00 |
5:01:03 |
8:45 |
17:31 |
116 106-128 |
2031 |
115 104-120 |
35/49 |
14.18 |
5:04:15 |
3:12 |
17:58 |
123 115-129 |
2211 |
109 98-118 |
14/22 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 19.8% |
19:32
|
22 13.1% |
40:48
|
20 9.3% |
18:26
|
19 10.8% |
18:56
|
18 10.8% |
16:50
|
16 11.7% |
17:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:06 |
More |
800m |
8:16 |
16:37 |
More |
1km |
10:28 |
16:50 |
More |
Mile |
17:17 |
17:17 |
More |
5k |
56:06 |
18:04 |
More |
5 miles |
1:35:14 |
19:03 |
More |
10k |
2:05:14 |
20:09 |
More |
10 miles |
3:45:13 |
22:31 |
More |
Half |
4:44:45 |
21:44 |
More |
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That was further than a half
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