Sun 11th Jul 2021 at 11:00am by Charliem91

Walk > General

  • Time
    4:42:03
  • Miles
    14.18
  • Min/mi
    19:53
  • Stride(cm)
    74
  • Cals
    1278
  • Cadence
    110
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    2165
  • Asc(m)
    1114
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.62m - 10:49(17:25/m) 85/102bpm [1481b/mi] 59cal 44/60rpm
2) 0.62m - 11:52(19:06/m) 94/105bpm [1795b/mi] 56cal 43/66rpm
3) 0.62m - 11:38(18:44/m) 109/131bpm [2041b/mi] 60cal 48/111rpm
4) 0.62m - 10:30(16:54/m) 111/124bpm [1875b/mi] 52cal 52/60rpm
5) 0.62m - 11:20(18:15/m) 114/131bpm [2080b/mi] 51cal 50/60rpm
6) 0.62m - 13:44(22:07/m) 112/125bpm [2477b/mi] 60cal 43/77rpm
7) 0.62m - 12:26(20:01/m) 105/119bpm [2102b/mi] 61cal 42/100rpm
8) 0.62m - 18:26(29:40/m) 94/110bpm [2788b/mi] 63cal 27/109rpm
9) 0.62m - 13:57(22:27/m) 104/123bpm [2336b/mi] 60cal 31/119rpm
10) 0.62m - 12:11(19:37/m) 111/121bpm [2178b/mi] 56cal 39/69rpm
11) 0.62m - 15:11(24:26/m) 109/125bpm [2662b/mi] 63cal 33/90rpm
12) 0.62m - 11:22(18:17/m) 114/125bpm [2084b/mi] 53cal 46/59rpm
13) 0.62m - 12:33(20:11/m) 115/131bpm [2322b/mi] 57cal 40/93rpm
14) 0.62m - 11:56(19:13/m) 113/137bpm [2171b/mi] 53cal 41/60rpm
15) 0.62m - 11:20(18:15/m) 112/128bpm [2043b/mi] 51cal 38/62rpm
16) 0.62m - 13:27(21:39/m) 109/119bpm [2360b/mi] 57cal 34/64rpm
17) 0.62m - 11:02(17:46/m) 113/121bpm [2008b/mi] 55cal 45/113rpm
18) 0.62m - 11:10(17:59/m) 114/125bpm [2049b/mi] 53cal 46/71rpm
19) 0.62m - 13:59(22:31/m) 115/129bpm [2589b/mi] 61cal 33/66rpm
20) 0.62m - 11:54(19:09/m) 114/133bpm [2184b/mi] 55cal 42/116rpm
21) 0.62m - 11:07(17:54/m) 115/124bpm [2059b/mi] 51cal 47/114rpm
22) 0.62m - 11:08(17:55/m) 112/120bpm [2007b/mi] 49cal 45/109rpm
23) 0.51m - 8:58(17:38/m) 119/131bpm [2098b/mi] 42cal 46/117rpm
10:49 11:52 11:38 10:30 11:20 13:44 12:26 18:26 13:57 12:11 15:11 11:22 12:33 11:56 11:20 13:27 11:02 11:10 13:59 11:54 11:07 11:08 8:58
northernslowcoach
That was further than a half ;)
How are the feet? 👣

Pace

9% 4% 4% 15% 58% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:48 8:48 17:35 85 69-102 1495 110 90-118 56/31
1.00 17:46 8:59 17:57 92 74-105 1652 109 98-120 39/41
1.50 27:11 9:24 18:49 100 86-110 1881 114 100-222 53/37
2.00 36:34 9:23 18:46 111 99-131 2083 111 92-118 49/48
2.50 45:07 8:33 17:06 111 99-124 1899 113 106-118 35/58
3.00 54:11 9:05 18:09 112 100-125 2034 110 88-118 58/58
3.50 1:03:28 9:17 18:34 116 102-130 2153 108 94-118 59/44
4.00 1:15:18 11:50 23:40 107 92-125 2532 103 82-200 61/48
4.50 1:24:56 9:37 19:15 105 88-119 2021 107 90-218 64/61
5.00 1:41:54 16:58 33:57 94 78-109 3191 104 80-214 30/56
5.50 2:08:16 26:22 +15:06 52:44 102 77-122 5379 109 88-238 44/45
6.00 2:17:16 8:59 17:59 113 103-121 2032 109 36-126 47/32
6.50 2:27:07 9:51 19:43 109 93-116 2149 110 82-138 41/45
7.00 2:40:09 13:01 26:03 111 95-125 2892 113 84-180 44/40
7.50 2:49:23 9:15 18:29 114 102-125 2107 111 90-186 51/42
8.00 2:59:45 10:22 20:45 114 104-127 2365 108 90-144 34/45
8.50 3:09:07 9:21 18:42 116 96-136 2170 108 96-118 37/43
9.00 3:18:34 9:27 18:55 113 99-128 2137 111 84-124 58/36
9.50 3:35:22 16:48 +7:05 33:35 108 95-121 3627 111 104-120 48/59
10.00 3:45:58 10:36 21:12 109 94-117 2311 110 94-126 42/48
10.50 3:54:55 8:57 17:54 114 107-121 2041 114 98-226 36/33
11.00 4:04:00 9:06 18:11 114 104-123 2074 112 100-142 33/31
11.50 4:13:13 9:13 18:25 117 107-129 2156 108 36-126 44/44
12.00 4:25:02 11:49 23:38 113 94-123 2670 110 84-120 45/43
12.50 4:34:15 9:13 18:27 118 111-131 2177 110 84-226 47/46
13.00 4:43:09 8:54 17:48 115 100-124 2046 113 104-206 68/59
13.50 4:52:18 9:09 18:17 112 100-120 2048 114 84-218 31/47
14.00 5:01:03 8:45 17:31 116 106-128 2031 115 104-120 35/49
14.18 5:04:15 3:12 17:58 123 115-129 2211 109 98-118 14/22

Heart

109/136max
  • Show Beats/Mile

Elevation

Asc 1114m, Range 61m
Elevation Graph
Biggest Climbs (m) Min/mi
29 19.8% 19:32
22 13.1% 40:48
20 9.3% 18:26
19 10.8% 18:56
18 10.8% 16:50
16 11.7% 17:51
See your biggest climbs

Cadence

110 (238 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:06 More
800m 8:16 16:37 More
1km 10:28 16:50 More
Mile 17:17 17:17 More
5k 56:06 18:04 More
5 miles 1:35:14 19:03 More
10k 2:05:14 20:09 More
10 miles 3:45:13 22:31 More
Half 4:44:45 21:44 More

Predictions

Dist Time Per Mile
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