Sun 11th Jul 2021 at 3:00pm by AndersSchm

Walk > General

Follow User
0 👍

Time
1:09:47
Miles
2.54
Min/mi
27:28
Stride(cm)
59
Cals
312
Cadence
100
BPM
104
%MHR
53
B/mi
2868
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:36(26:36/m) 106/134bpm [2820b/mi] 131cal 35/89rpm 2.25/4.66mph
2) 1m - 28:43(28:43/m) 104/139bpm [2986b/mi] 119cal 28/77rpm 2.09/3.09mph
3) 0.54m - 14:28(26:37/m) 103/121bpm [2741b/mi] 62cal 37/56rpm 2.25/3.17mph

26:36 28:43 14:28

Pace

15%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	25:59	99 93-105	2573	108 86-130	16/7
0.25	6:22	3:07	24:58	114 94-134	2847	98 82-112	10/3
0.38	9:22	3:00	24:02	110 100-117	2644	106 94-112	0/12
0.50	13:27	4:05	32:40	107 100-116	3496	102 94-116	12/6
0.63	17:01	3:34	28:30	104 98-110	2964	99 80-158	9/4
0.75	20:31	3:30	27:58	102 95-117	2852	100 80-158	16/2
0.88	23:57	3:26	27:27	108 102-116	2965	99 90-110	3/11
1.00	26:35	2:38	21:04	104 99-110	2191	105 94-112	12/2
1.13	30:55	4:20	34:41	103 74-122	3572	104 80-154	8/3
1.25	35:01	4:06	32:48	106 95-125	3477	98 88-104	7/4
1.38	38:29	3:28	27:43	108 91-139	2994	97 86-108	7/4
1.50	41:57	3:28	27:47	109 100-121	3029	97 84-102	1/9
1.63	45:21	3:24	27:08	97 86-105	2632	99 86-110	1/8
1.75	48:41	3:20	26:43	107 95-123	2859	97 84-104	3/3
1.88	51:57	3:16	26:09	103 98-107	2693	97 80-124	5/7
2.00	55:18	3:20	26:42	98 85-109	2617	98 88-108	3/7
2.13	58:44	3:26	27:31	98 91-110	2696	95 80-110	6/6
2.25	1:01:55	3:11	25:29	103 96-109	2626	101 86-110	9/2
2.38	1:05:26	3:31	28:07	103 93-121	2896	96 80-106	8/3
2.50	1:08:32	3:06	24:51	104 98-111	2585	100 86-104	3/6
2.54	1:09:46	1:14	28:12	113 110-117	3186	100 92-106	1/3

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.2%	29:45
14 5.1%	27:00
13 4.0%	26:30
See your biggest climbs

Cadence

100 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:59	More
800m	12:42	25:33	More
1km	16:22	26:21	More
Mile	26:16	26:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry