Sun 11th Jul 2021 at 9:00am by Andrew B
Bike > General
-
Time
1:33:37
-
Miles
9.64
-
Mph
6.2
-
FBI
25.76
-
Cals
762
-
BPM
129
-
%MHR
71.8
-
B/mi
1255
-
Asc(m)
518
-
Hillscore
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.64m - 1:33:37(9:43/m) 130/168bpm [1263b/mi] 762cal 6.18/21.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:01 |
5:01 +1:43
|
5.99 |
109 91-120 |
1092 |
12/38 |
1.00 |
8:51 |
3:51 +29
|
7.80 |
107 99-119 |
823 |
33/23 |
1.50 |
15:19 |
6:28 +2:08
|
4.64 |
104 82-121 |
1345 |
30/25 |
2.00 |
20:09 |
4:50 |
6.20 |
108 94-120 |
1044 |
24/26 |
2.50 |
28:04 |
7:55 +2:33
|
3.79 |
143 118-162 |
2264 |
27/37 |
3.00 |
33:50 |
5:45 +4
|
5.21 |
154 143-167 |
1772 |
29/27 |
3.50 |
42:38 |
8:48 +4:46
|
3.41 |
142 113-161 |
2499 |
21/27 |
4.00 |
1:15:01 |
32:24 +24:52
|
0.93 |
108 79-141 |
6998 |
21/21 |
4.50 |
1:20:32 |
5:31 +41
|
5.44 |
131 114-153 |
1446 |
35/25 |
5.00 |
1:23:53 |
3:20 |
8.99 |
144 135-161 |
961 |
32/18 |
5.50 |
1:37:31 |
13:39 +9:44
|
2.20 |
132 115-161 |
3602 |
15/43 |
6.00 |
1:52:43 |
15:11 +9:36
|
1.98 |
122 97-151 |
3706 |
45/51 |
6.50 |
2:09:12 |
16:29 +8:47
|
1.82 |
129 99-150 |
4253 |
42/27 |
7.00 |
2:23:01 |
13:49 +7:57
|
2.17 |
133 111-151 |
3676 |
44/41 |
7.50 |
2:28:25 |
5:24 +12
|
5.56 |
141 126-153 |
1522 |
29/51 |
8.00 |
2:39:22 |
10:57 +7:33
|
2.74 |
130 122-141 |
2846 |
43/2 |
8.50 |
2:43:07 |
3:45 +8
|
7.99 |
131 106-154 |
984 |
21/17 |
9.00 |
2:48:34 |
5:27 +1:19
|
5.50 |
145 137-156 |
1582 |
23/66 |
9.50 |
2:57:27 |
8:52 +3:08
|
3.38 |
145 118-168 |
2573 |
54/16 |
9.65 |
2:59:22 |
1:55 +6
|
4.69 |
120 109-127 |
1536 |
6/3 |
Elevation
Biggest Climbs (m) |
Mph |
54 21.3% |
1.5
|
44 3.7% |
3.0
|
26 13.0% |
1.6
|
24 8.2% |
3.8
|
22 11.1% |
2.0
|
21 9.1% |
3.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:26 |
5:45 |
More |
800m |
3:13 |
6:29 |
More |
1km |
4:03 |
6:31 |
More |
Mile |
7:18 |
7:18 |
More |
5k |
34:31 |
11:07 |
More |
5 miles |
1:22:17 |
16:27 |
More |
10k |
1:57:51 |
18:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:37:20 |
9:44 |
20km |
2:02:32 |
9:52 |
15 miles |
2:29:35 |
9:58 |
20 miles |
3:22:55 |
10:09 |
40km |
4:15:29 |
10:17 |
25 miles |
4:17:04 |
10:17 |
42km |
4:29:03 |
10:19 |
50 miles |
8:55:58 |
10:43 |
56 miles |
10:04:23 |
10:48 |
100 miles |
18:37:28 |
11:10 |
112 miles |
21:00:06 |
11:15 |
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