Sun 11th Jul 2021 at 6:00am by Mahipal
Bike > General
-
Time
3:55:42
-
Miles
50.36
-
Mph
12.8
-
FBI
54.34
-
Cals
1369
-
BPM
115
-
%MHR
66.6
-
B/mi
536
-
Asc(m)
372
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:12(4:26/m) 108/126bpm [479b/mi] 146cal 13.52/19.68mph
2) 5m - 23:02(4:36/m) 98/129bpm [452b/mi] 103cal 13.02/20.1mph
3) 5m - 22:38(4:32/m) 112/134bpm [507b/mi] 138cal 13.26/22.4mph
4) 5m - 23:24(4:41/m) 118/143bpm [552b/mi] 154cal 12.82/21.98mph
5) 5m - 23:36(4:43/m) 119/141bpm [562b/mi] 146cal 12.71/19.89mph
6) 5m - 22:35(4:31/m) 118/148bpm [533b/mi] 127cal 13.29/22.21mph
7) 5m - 23:03(4:37/m) 119/138bpm [548b/mi] 129cal 13.02/20.94mph
8) 5m - 23:43(4:45/m) 121/143bpm [574b/mi] 137cal 12.65/22.17mph
9) 5m - 25:37(5:07/m) 117/150bpm [599b/mi] 132cal 11.71/17.22mph
10) 5m - 23:56(4:47/m) 121/145bpm [579b/mi] 141cal 12.54/18.64mph
11) 0.36m - 1:57(5:25/m) 131/137bpm [710b/mi] 16cal 11.07/16.05mph
22:12 23:02 22:38 23:24 23:36 22:35 23:03 23:43 25:37 23:56 1:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:53 |
8:53 |
13.50 |
112 87-125 |
498 |
26/29 |
| 4.00 |
17:43 |
8:50 |
13.59 |
105 69-122 |
464 |
19/18 |
| 6.00 |
26:31 |
8:48 |
13.64 |
95 64-120 |
418 |
20/25 |
| 8.00 |
36:03 |
9:32 |
12.60 |
94 61-115 |
448 |
28/21 |
| 10.00 |
45:14 |
9:11 |
13.07 |
106 91-128 |
487 |
22/24 |
| 12.00 |
54:08 |
8:55 |
13.46 |
106 76-127 |
472 |
25/20 |
| 14.00 |
1:03:26 |
9:18 |
12.91 |
113 101-133 |
525 |
27/23 |
| 16.00 |
1:12:48 |
9:22 |
12.80 |
115 100-129 |
539 |
22/23 |
| 18.00 |
1:21:39 |
8:51 |
13.56 |
125 112-143 |
553 |
26/35 |
| 20.00 |
1:31:16 |
9:37 |
12.49 |
117 77-135 |
562 |
26/24 |
| 22.00 |
1:45:36 |
14:20 +4:54
|
8.37 |
115 73-132 |
825 |
24/24 |
| 24.00 |
1:55:00 |
9:23 |
12.78 |
124 100-141 |
582 |
29/22 |
| 26.00 |
2:04:16 |
9:17 |
12.93 |
116 101-129 |
538 |
27/24 |
| 28.00 |
2:13:49 |
9:32 |
12.58 |
117 107-135 |
558 |
22/32 |
| 30.00 |
2:22:20 |
8:31 |
14.09 |
118 86-148 |
503 |
22/29 |
| 32.00 |
2:31:13 |
8:53 |
13.50 |
121 80-136 |
538 |
29/22 |
| 34.00 |
2:40:19 |
9:06 |
13.18 |
114 77-131 |
519 |
29/25 |
| 36.00 |
2:49:59 |
9:40 |
12.41 |
118 108-126 |
570 |
26/24 |
| 38.00 |
2:59:46 |
9:47 |
12.27 |
123 109-137 |
601 |
25/33 |
| 40.00 |
3:09:05 |
9:19 |
12.87 |
120 103-141 |
559 |
28/29 |
| 42.00 |
3:19:08 |
10:03 |
11.93 |
121 105-150 |
608 |
23/26 |
| 44.00 |
3:38:37 |
19:29 +8:44
|
6.16 |
110 85-125 |
1071 |
22/20 |
| 46.00 |
3:48:00 |
9:23 |
12.80 |
124 107-140 |
581 |
24/28 |
| 48.00 |
3:58:04 |
10:04 |
11.91 |
121 110-145 |
609 |
31/24 |
| 50.00 |
4:07:21 |
9:17 |
12.92 |
116 80-138 |
539 |
30/39 |
| 50.36 |
4:09:19 |
1:58 |
11.00 |
131 125-137 |
715 |
9/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
50 |
3:19 |
More |
| 800m |
1:48 |
3:37 |
More |
| 1km |
2:18 |
3:42 |
More |
| Mile |
4:04 |
4:04 |
More |
| 5k |
13:16 |
4:16 |
More |
| 5 miles |
21:38 |
4:20 |
More |
| 10k |
27:06 |
4:22 |
More |
| 10 miles |
44:35 |
4:28 |
More |
| Half |
58:36 |
4:28 |
More |
| 20 miles |
1:31:16 |
4:34 |
More |
| Mara |
2:04:58 |
4:46 |
More |
| 50k |
2:26:35 |
4:43 |
More |
| 40 miles |
3:08:35 |
4:43 |
More |
| 75k |
3:50:44 |
4:57 |
More |
| 50 miles |
4:07:04 |
4:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:29 |
4:15 |
| 20km |
53:29 |
4:18 |
| 15 miles |
1:05:17 |
4:21 |
| 20 miles |
1:28:34 |
4:26 |
| 40km |
1:51:30 |
4:29 |
| 25 miles |
1:52:12 |
4:29 |
| 42km |
1:57:25 |
4:30 |
| 50 miles |
3:53:55 |
4:41 |
| 56 miles |
4:23:46 |
4:43 |
| 100 miles |
8:07:42 |
4:53 |
| 112 miles |
9:09:57 |
4:55 |
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