Sun 11th Jul 2021 at 1:00pm by Durham Road Runner

Run > General

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Time
1:45:49
Miles
10.47
Min/mi
10:06
Pacing
86%
WAVA
51.36
Stride(cm)
98
Cals
1267
Cadence
162
BPM
134
%MHR
70.6
B/mi
1356
Asc(m)
500
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 115/129bpm [1133b/mi] 109cal 6.09/6.47mph
2) 0.5m - 5:11(10:21/m) 142/169bpm [1470b/mi] 75cal 5.8/7.43mph
3) 1m - 9:31(9:31/m) 144/180bpm [1369b/mi] 138cal 6.31/7.06mph
4) 1m - 10:16(10:16/m) 134/141bpm [1375b/mi] 133cal 5.85/7.39mph
5) 1m - 9:56(9:56/m) 127/155bpm [1262b/mi] 104cal 6.04/6.57mph
6) 1m - 9:55(9:55/m) 143/166bpm [1418b/mi] 138cal 6.05/6.68mph
7) 1m - 9:40(9:40/m) 140/159bpm [1354b/mi] 123cal 6.2/6.49mph
8) 1m - 11:38(11:38/m) 134/150bpm [1558b/mi] 130cal 5.16/6.14mph
9) 1m - 10:19(10:19/m) 133/153bpm [1371b/mi] 101cal 5.82/6.49mph
10) 1m - 9:56(9:56/m) 136/143bpm [1350b/mi] 114cal 6.04/6.66mph
11) 0.97m - 9:38(9:54/m) 135/141bpm [1337b/mi] 102cal 6.06/6.49mph

9:51 5:11 9:31 10:16 9:56 9:55 9:40 11:38 10:19 9:56 9:38

Pin Map

0mi in 0

Pace

26%

15%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	106 77-121	1049	163 112-170	24/22
1.00	9:52	4:55	9:50	124 120-129	1218	164 162-166	44/26
1.50	15:02	5:10	10:21	144 119-167	1490	163 118-174	47/53
2.00	19:53	4:51	9:42	155 130-180	1504	164 150-170	28/17
2.50	24:33	4:40	9:20	131 122-149	1222	163 162-166	19/31
3.00	29:57	5:24	10:49	135 130-140	1459	162 116-244	35/16
3.50	34:48	4:51	9:42	133 125-137	1291	163 162-168	30/27
4.00	39:26	4:38	9:16	128 120-143	1187	162 158-166	11/55
4.50	44:44	5:17	10:34	129 113-155	1363	162 124-166	49/18
5.00	49:44	5:00	10:00	145 126-166	1450	163 162-172	25/16
5.50	54:39	4:56	9:51	143 136-150	1409	163 160-166	31/29
6.00	59:25	4:46	9:32	146 126-159	1391	162 160-164	21/27
6.50	1:04:20	4:55	9:50	133 124-139	1307	162 160-166	10/35
7.00	1:10:45	6:25	12:50	130 113-142	1669	159 114-168	41/13
7.50	1:15:57	5:12	10:24	137 132-149	1424	160 80-166	30/18
8.00	1:20:47	4:50	9:40	131 126-140	1266	162 160-166	34/37
8.50	1:26:15	5:28	10:55	135 126-153	1475	160 120-168	14/30
9.00	1:31:09	4:55	9:49	137 132-141	1345	161 82-166	31/20
9.50	1:36:14	5:05	10:10	135 129-142	1372	163 158-168	33/57
10.00	1:41:07	4:53	9:47	136 131-140	1330	163 162-164	49/52
10.47	1:45:49	4:42	9:57	134 131-140	1334	163 158-170	41/32

Heart

134/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 500m, Range 58m, Flat prediction 1:44:29

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.2%	10:43
22 6.6%	11:29
19 10.8%	11:16
19 12.2%	8:59
17 12.6%	15:09
16 6.3%	10:04
See your biggest climbs

Cadence

162 (244 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	163	10.4	1:43:37	10:00
Walk	1.8	113	0.1	1:56	18:04
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.33%	More
800m	4:32	9:07	44.98%	More
1km	5:45	9:15	46.20%	More
Mile	9:25	9:25	47.81%	More
5k	30:29	9:49	50.33%	More
5 miles	49:12	9:50	50.89%	More
10k	1:01:22	9:53	50.99%	More
10 miles	1:41:04	10:06	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.28
5km	29:12	9:24	52.54
5M	48:20	9:40	51.80
10km	1:00:52	9:48	51.41
10M	1:40:47	10:05	51.38
Half	2:14:11	10:15	50.70
20M	3:30:08	10:30	51.30
Mara	4:39:47	10:41	51.38

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