Sun 11th Jul 2021 at 11:00am by FergusG

Run > General
  • Time
    2:44:29
  • Miles
    18.01
  • Min/mi
    9:08
  • Pacing
    87%
  • WAVA
    55.49
  • Stride(cm)
    102
  • Cals
    1545
  • Cadence
    172
  • BPM
    152
  • %MHR
    76.1
  • B/mi
    1390
  • Asc(m)
    499
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01km - 5(12:59/km) 78/79bpm [1012b/km] 4.62/2.28kmph
2) 1km - 5:41(5:41/km) 133/143bpm [756b/km] 51cal 10.56/10.92kmph
3) 1km - 5:45(5:45/km) 142/146bpm [817b/km] 57cal 10.43/10.68kmph
4) 1km - 6:01(6:01/km) 145/157bpm [871b/km] 60cal 9.98/10.48kmph
5) 1km - 5:56(5:56/km) 144/148bpm [855b/km] 57cal 10.11/10.38kmph
6) 1km - 6:10(6:10/km) 145/154bpm [895b/km] 57cal 9.72/10.38kmph
7) 1km - 6:07(6:07/km) 144/153bpm [880b/km] 54cal 9.82/10.21kmph
8) 1km - 6:06(6:06/km) 143/149bpm [872b/km] 51cal 9.85/10.41kmph
9) 1km - 6:57(6:57/km) 140/150bpm [974b/km] 52cal 8.63/10.75kmph
10) 1km - 6:03(6:03/km) 141/144bpm [853b/km] 43cal 9.92/10.85kmph
11) 1km - 6:02(6:02/km) 142/149bpm [856b/km] 44cal 9.95/10.11kmph
12) 1km - 6:01(6:01/km) 142/146bpm [854b/km] 43cal 9.97/10.14kmph
13) 1km - 6:38(6:38/km) 138/143bpm [916b/km] 39cal 9.04/10.78kmph
14) 0.87km - 5:33(6:21/km) 142/149bpm [902b/km] 37cal 9.45/9.81kmph
15) 1km - 5:18(5:18/km) 148/150bpm [783b/km] 44cal 11.34/11.52kmph
16) 1km - 5:15(5:15/km) 153/158bpm [803b/km] 50cal 11.44/12.12kmph
17) 1km - 5:11(5:11/km) 157/162bpm [815b/km] 54cal 11.56/11.82kmph
18) 1km - 5:23(5:23/km) 153/160bpm [823b/km] 50cal 11.15/11.79kmph
19) 1km - 5:09(5:09/km) 156/161bpm [803b/km] 51cal 11.65/11.99kmph
20) 1km - 4:56(4:56/km) 163/166bpm [805b/km] 56cal 12.15/12.36kmph
21) 1km - 5:02(5:02/km) 164/167bpm [824b/km] 57cal 11.94/12.36kmph
22) 1km - 5:09(5:09/km) 163/167bpm [838b/km] 57cal 11.66/12.12kmph
23) 1km - 5:47(5:47/km) 162/169bpm [936b/km] 62cal 10.38/12.6kmph
24) 1km - 5:42(5:42/km) 162/167bpm [922b/km] 60cal 10.54/11.92kmph
25) 1km - 5:11(5:11/km) 167/171bpm [865b/km] 59cal 11.58/11.86kmph
26) 1km - 5:23(5:23/km) 164/169bpm [884b/km] 57cal 11.13/11.92kmph
27) 1km - 5:21(5:21/km) 167/172bpm [894b/km] 59cal 11.21/11.69kmph
28) 1km - 5:45(5:45/km) 165/172bpm [949b/km] 59cal 10.43/11.76kmph
29) 1km - 5:18(5:18/km) 168/175bpm [891b/km] 58cal 11.31/11.56kmph
30) 1km - 5:03(5:03/km) 175/183bpm [884b/km] 61cal 11.88/12.73kmph
31) 0.09km - 29(5:10/km) 178/182bpm [919b/km] 6cal 11.62/12.66kmph
32) 0.01km - 3(5:34/km) 178/178bpm [991b/km] 10.78/12.66kmph
5 5:41 5:45 6:01 5:56 6:10 6:07 6:06 6:57 6:03 6:02 6:01 6:38 5:33 5:18 5:15 5:11 5:23 5:09 4:56 5:02 5:09 5:47 5:42 5:11 5:23 5:21 5:45 5:18 5:03 29 3

Pace

27% 26% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 125 78-142 1155 165 120-174 13/7
1.00 9:14 4:36 9:13 141 136-144 1299 166 164-168 20/18
1.50 13:57 4:43 9:26 145 140-157 1368 166 162-172 23/19
2.00 18:47 4:51 9:41 143 136-148 1385 165 160-170 16/28
2.50 23:34 4:47 9:33 144 138-147 1375 165 164-168 31/30
3.00 28:32 4:59 9:57 145 135-154 1443 166 162-168 25/22
3.50 33:28 4:56 9:51 146 140-153 1439 166 162-170 27/23
4.00 38:21 4:53 9:46 141 136-145 1376 166 160-170 29/25
4.50 43:17 4:56 9:52 143 136-149 1412 167 162-170 26/18
5.00 49:01 5:44 11:28 138 114-150 1582 163 120-172 19/22
5.50 53:53 4:52 9:44 141 133-144 1373 166 164-168 9/19
6.00 58:45 4:52 9:45 142 138-148 1384 167 164-174 10/10
6.50 1:03:37 4:52 9:44 142 139-145 1382 167 166-170 25/25
7.00 1:08:53 5:15 10:31 139 127-145 1461 168 164-172 27/29
7.50 1:13:55 5:02 10:04 139 129-142 1399 167 164-170 15/16
8.00 1:19:02 5:08 10:16 142 139-149 1457 168 164-170 21/13
8.50 1:23:15 4:13 8:26 147 138-150 1239 176 170-184 14/15
9.00 1:27:38 4:22 8:44 151 148-155 1320 176 174-180 15/15
9.50 1:31:45 4:07 8:14 156 150-159 1285 179 176-182 13/17
10.00 1:36:00 4:16 8:31 158 153-162 1347 178 174-182 15/13
10.50 1:40:17 4:16 8:32 151 143-160 1289 177 174-180 21/25
11.00 1:44:26 4:09 8:19 155 152-160 1288 180 178-182 16/18
11.50 1:48:28 4:02 8:03 162 158-165 1305 182 178-184 19/12
12.00 1:52:25 3:58 7:55 164 161-167 1299 182 178-186 23/18
12.50 1:56:32 4:07 8:13 164 161-166 1348 179 176-184 10/18
13.00 2:00:39 4:07 8:15 163 155-167 1345 179 176-184 10/21
13.50 2:05:24 4:44 9:29 163 157-169 1545 177 166-180 26/16
14.00 2:09:57 4:33 9:07 160 154-167 1458 174 120-180 36/29
14.50 2:14:14 4:17 8:34 165 162-167 1413 176 172-178 24/31
15.00 2:18:31 4:17 8:34 165 157-171 1413 176 174-180 32/31
15.50 2:22:50 4:19 8:39 165 161-169 1426 175 170-178 22/33
16.00 2:27:10 4:19 8:39 167 163-170 1444 176 174-180 38/22
16.50 2:31:36 4:26 8:53 167 162-172 1482 175 164-184 29/30
17.00 2:36:09 4:33 9:06 164 151-170 1491 173 130-180 19/25
17.50 2:40:23 4:14 8:29 170 166-177 1441 177 172-186 21/24
18.00 2:44:24 4:01 8:01 177 170-183 1420 180 174-184 14/11
18.01 2:44:29 5 9:04 177 177-178 1604 181 176-184 0/0

Heart

152/183max
  • Show Beats/Mile

Elevation

Asc 499m, Range 28m, Flat prediction 2:43:27
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.7% 10:57
15 5.1% 10:53
14 9.7% 9:29
14 8.3% 9:37
14 13.0% 7:59
12 8.0% 9:54
See your biggest climbs

Cadence

172 (186 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 172 18 2:42:44 9:04
Walk 0.8 122 0 1:15 27:46
Still 0.3 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 43.27% More
800m 3:55 7:53 49.46% More
1km 4:55 7:55 51.36% More
Mile 7:58 7:58 53.87% More
5k 25:36 8:14 57.06% More
5 miles 41:36 8:19 57.19% More
10k 52:41 8:29 56.39% More
10 miles 1:25:21 8:32 57.54% More
Half 1:56:54 8:55 55.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 55.87
5km 25:32 8:13 57.22
5M 42:17 8:27 56.26
10km 53:14 8:34 55.81
10M 1:28:10 8:49 55.70
Half 1:57:23 8:58 54.93
20M 3:03:49 9:11 55.59
Mara 4:04:43 9:20 55.67
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