Sun 11th Jul 2021 at 8:00am by RFergie

Run > General

  • Time
    1:11:13
  • Miles
    7.45
  • Min/mi
    9:34
  • Pacing
    94%
  • WAVA
    50.59
  • Stride(cm)
    101
  • Cals
    973
  • Cadence
    167
  • BPM
    152
  • %MHR
    98.4
  • B/mi
    1448
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 136/146bpm [1290b/mi] 117cal 6.33/8.25mph
2) 1m - 9:18(9:18/m) 148/157bpm [1377b/mi] 128cal 6.45/6.82mph
3) 1m - 9:35(9:35/m) 148/152bpm [1418b/mi] 129cal 6.26/6.74mph
4) 1m - 9:36(9:36/m) 153/160bpm [1468b/mi] 133cal 6.25/6.51mph
5) 1m - 9:34(9:34/m) 157/161bpm [1502b/mi] 136cal 6.27/6.57mph
6) 1m - 9:43(9:43/m) 157/163bpm [1526b/mi] 135cal 6.17/6.37mph
7) 1m - 9:14(9:14/m) 159/167bpm [1467b/mi] 131cal 6.5/7.47mph
8) 0.45m - 4:45(10:26/m) 158/166bpm [1650b/mi] 64cal 5.75/6.64mph
9:29 9:18 9:35 9:36 9:34 9:43 9:14 4:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 31% 45% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 122 82-137 1085 170 166-174 11/1
0.50 4:43 2:30 9:59 136 127-144 1357 168 162-170 4/5
0.75 7:09 2:26 9:43 141 134-145 1371 168 164-172 1/6
1.00 9:28 2:19 9:16 144 141-146 1334 170 168-172 1/10
1.25 11:48 2:20 9:21 145 139-148 1356 169 166-172 3/6
1.50 14:05 2:16 9:05 147 145-149 1336 170 168-172 5/3
1.75 16:28 2:24 9:35 152 141-157 1456 169 166-172 9/4
2.00 18:47 2:18 9:13 147 142-152 1355 169 166-170 3/7
2.25 21:09 2:23 9:31 146 137-149 1389 169 166-172 2/7
2.50 23:37 2:27 9:50 146 143-148 1435 169 166-172 4/6
2.75 25:58 2:22 9:26 148 145-151 1397 169 168-172 4/6
3.00 28:21 2:23 9:32 151 145-152 1441 170 168-172 5/5
3.25 30:48 2:26 9:45 151 140-155 1473 167 164-170 5/3
3.50 33:13 2:25 9:42 153 151-156 1483 167 166-170 12/2
3.75 35:32 2:19 9:17 152 140-160 1411 166 164-170 2/12
4.00 37:57 2:25 9:39 154 152-157 1486 166 164-168 12/1
4.25 40:19 2:22 9:28 155 151-158 1467 167 164-170 3/7
4.50 42:44 2:25 9:39 156 150-158 1505 166 164-168 4/5
4.75 45:07 2:23 9:33 158 155-160 1509 167 166-168 9/3
5.00 47:31 2:24 9:36 157 155-161 1508 167 166-170 7/2
5.25 49:58 2:27 9:46 156 151-162 1524 166 166-168 3/8
5.50 52:22 2:24 9:37 159 155-163 1528 167 166-170 5/5
5.75 54:47 2:26 9:42 157 153-160 1524 166 166-170 4/4
6.00 57:14 2:27 9:47 157 155-159 1535 166 166-168 8/6
6.25 59:35 2:21 9:24 159 157-162 1496 166 164-168 9/4
6.50 1:01:48 2:13 8:53 157 150-160 1395 167 166-170 6/5
6.75 1:04:10 2:22 9:28 159 157-162 1504 167 166-170 3/6
7.00 1:06:27 2:17 9:09 162 159-167 1481 167 164-172 5/7
7.25 1:09:05 2:38 10:31 160 155-166 1682 165 158-170 5/5
7.45 1:11:13 2:08 10:25 156 154-162 1625 167 162-168 3/5

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 53m, Range 30m, Flat prediction 1:11:16
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.0% 9:45
12 3.5% 9:39
12 1.9% 9:33
11 1.8% 9:18
See your biggest climbs

Cadence

167 (174 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 38.51% More
800m 4:31 9:05 42.93% More
1km 5:39 9:05 44.73% More
Mile 9:13 9:13 46.55% More
5k 29:18 9:26 49.87% More
5 miles 47:29 9:30 50.11% More
10k 58:56 9:29 50.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 52.78
5km 27:42 8:55 52.74
5M 46:18 9:16 51.38
10km 58:33 9:25 50.74
10M 1:37:52 9:47 50.18
Half 2:11:01 10:00 49.22
20M 3:26:54 10:21 49.38
Mara 4:36:58 10:34 49.19
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