Sun 11th Jul 2021 at 8:00am by RFergie
Run > General
-
Time
1:11:13
-
Miles
7.45
-
Min/mi
9:34
-
Pacing
94%
-
WAVA
50.59
-
Stride(cm)
101
-
Cals
973
-
Cadence
167
-
BPM
152
-
%MHR
98.4
-
B/mi
1448
-
Asc(m)
53
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 136/146bpm [1290b/mi] 117cal 6.33/8.25mph
2) 1m - 9:18(9:18/m) 148/157bpm [1377b/mi] 128cal 6.45/6.82mph
3) 1m - 9:35(9:35/m) 148/152bpm [1418b/mi] 129cal 6.26/6.74mph
4) 1m - 9:36(9:36/m) 153/160bpm [1468b/mi] 133cal 6.25/6.51mph
5) 1m - 9:34(9:34/m) 157/161bpm [1502b/mi] 136cal 6.27/6.57mph
6) 1m - 9:43(9:43/m) 157/163bpm [1526b/mi] 135cal 6.17/6.37mph
7) 1m - 9:14(9:14/m) 159/167bpm [1467b/mi] 131cal 6.5/7.47mph
8) 0.45m - 4:45(10:26/m) 158/166bpm [1650b/mi] 64cal 5.75/6.64mph
9:29 9:18 9:35 9:36 9:34 9:43 9:14 4:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:54 |
122 82-137 |
1085 |
170 166-174 |
11/1 |
0.50 |
4:43 |
2:30 |
9:59 |
136 127-144 |
1357 |
168 162-170 |
4/5 |
0.75 |
7:09 |
2:26 |
9:43 |
141 134-145 |
1371 |
168 164-172 |
1/6 |
1.00 |
9:28 |
2:19 |
9:16 |
144 141-146 |
1334 |
170 168-172 |
1/10 |
1.25 |
11:48 |
2:20 |
9:21 |
145 139-148 |
1356 |
169 166-172 |
3/6 |
1.50 |
14:05 |
2:16 |
9:05 |
147 145-149 |
1336 |
170 168-172 |
5/3 |
1.75 |
16:28 |
2:24 |
9:35 |
152 141-157 |
1456 |
169 166-172 |
9/4 |
2.00 |
18:47 |
2:18 |
9:13 |
147 142-152 |
1355 |
169 166-170 |
3/7 |
2.25 |
21:09 |
2:23 |
9:31 |
146 137-149 |
1389 |
169 166-172 |
2/7 |
2.50 |
23:37 |
2:27 |
9:50 |
146 143-148 |
1435 |
169 166-172 |
4/6 |
2.75 |
25:58 |
2:22 |
9:26 |
148 145-151 |
1397 |
169 168-172 |
4/6 |
3.00 |
28:21 |
2:23 |
9:32 |
151 145-152 |
1441 |
170 168-172 |
5/5 |
3.25 |
30:48 |
2:26 |
9:45 |
151 140-155 |
1473 |
167 164-170 |
5/3 |
3.50 |
33:13 |
2:25 |
9:42 |
153 151-156 |
1483 |
167 166-170 |
12/2 |
3.75 |
35:32 |
2:19 |
9:17 |
152 140-160 |
1411 |
166 164-170 |
2/12 |
4.00 |
37:57 |
2:25 |
9:39 |
154 152-157 |
1486 |
166 164-168 |
12/1 |
4.25 |
40:19 |
2:22 |
9:28 |
155 151-158 |
1467 |
167 164-170 |
3/7 |
4.50 |
42:44 |
2:25 |
9:39 |
156 150-158 |
1505 |
166 164-168 |
4/5 |
4.75 |
45:07 |
2:23 |
9:33 |
158 155-160 |
1509 |
167 166-168 |
9/3 |
5.00 |
47:31 |
2:24 |
9:36 |
157 155-161 |
1508 |
167 166-170 |
7/2 |
5.25 |
49:58 |
2:27 |
9:46 |
156 151-162 |
1524 |
166 166-168 |
3/8 |
5.50 |
52:22 |
2:24 |
9:37 |
159 155-163 |
1528 |
167 166-170 |
5/5 |
5.75 |
54:47 |
2:26 |
9:42 |
157 153-160 |
1524 |
166 166-170 |
4/4 |
6.00 |
57:14 |
2:27 |
9:47 |
157 155-159 |
1535 |
166 166-168 |
8/6 |
6.25 |
59:35 |
2:21 |
9:24 |
159 157-162 |
1496 |
166 164-168 |
9/4 |
6.50 |
1:01:48 |
2:13 |
8:53 |
157 150-160 |
1395 |
167 166-170 |
6/5 |
6.75 |
1:04:10 |
2:22 |
9:28 |
159 157-162 |
1504 |
167 166-170 |
3/6 |
7.00 |
1:06:27 |
2:17 |
9:09 |
162 159-167 |
1481 |
167 164-172 |
5/7 |
7.25 |
1:09:05 |
2:38 |
10:31 |
160 155-166 |
1682 |
165 158-170 |
5/5 |
7.45 |
1:11:13 |
2:08 |
10:25 |
156 154-162 |
1625 |
167 162-168 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
38.51% |
More |
800m |
4:31 |
9:05 |
42.93% |
More |
1km |
5:39 |
9:05 |
44.73% |
More |
Mile |
9:13 |
9:13 |
46.55% |
More |
5k |
29:18 |
9:26 |
49.87% |
More |
5 miles |
47:29 |
9:30 |
50.11% |
More |
10k |
58:56 |
9:29 |
50.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
52.78 |
5km |
27:42 |
8:55 |
52.74 |
5M |
46:18 |
9:16 |
51.38 |
10km |
58:33 |
9:25 |
50.74 |
10M |
1:37:52 |
9:47 |
50.18 |
Half |
2:11:01 |
10:00 |
49.22 |
20M |
3:26:54 |
10:21 |
49.38 |
Mara |
4:36:58 |
10:34 |
49.19 |
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