Sun 11th Jul 2021 at 12:00pm by jeronimo

Run > General
  • Time
    1:26:21
  • Miles
    10.06
  • Min/mi
    8:35
  • Pacing
    75%
  • WAVA
    60.35
  • Stride(cm)
    110
  • Cals
    776
  • Cadence
    171
  • BPM
    125
  • %MHR
    73
  • B/mi
    1071
  • Asc(m)
    386
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:29/m) 127/145bpm [1078b/mi] 58cal 7.07/7.97mph
2) 0.62m - 5:02(8:06/m) 136/147bpm [1102b/mi] 61cal 7.4/7.99mph
3) 0.62m - 5:48(9:20/m) 125/134bpm [1167b/mi] 59cal 6.42/7.91mph
4) 0.62m - 4:58(7:59/m) 125/134bpm [999b/mi] 49cal 7.51/8.12mph
5) 0.62m - 4:51(7:49/m) 129/135bpm [1008b/mi] 51cal 7.67/8.27mph
6) 0.62m - 4:53(7:52/m) 125/131bpm [983b/mi] 46cal 7.63/7.87mph
7) 0.62m - 5:31(8:53/m) 120/129bpm [1065b/mi] 44cal 6.76/8.08mph
8) 0.62m - 5:09(8:17/m) 125/129bpm [1035b/mi] 46cal 7.25/8.01mph
9) 0.62m - 5:32(8:55/m) 123/129bpm [1096b/mi] 45cal 6.74/7.97mph
10) 0.62m - 5:28(8:47/m) 124/128bpm [1090b/mi] 43cal 6.83/7.58mph
11) 0.62m - 6:43(10:49/m) 115/128bpm [1244b/mi] 40cal 5.55/7.74mph
12) 0.62m - 5:15(8:27/m) 122/127bpm [1030b/mi] 38cal 7.11/7.85mph
13) 0.62m - 5:31(8:53/m) 124/131bpm [1101b/mi] 45cal 6.76/7.66mph
14) 0.62m - 5:21(8:37/m) 127/135bpm [1094b/mi] 46cal 6.97/7.74mph
15) 0.62m - 4:51(7:48/m) 132/134bpm [1029b/mi] 48cal 7.7/7.95mph
16) 0.62m - 5:08(8:16/m) 130/135bpm [1076b/mi] 49cal 7.25/7.58mph
17) 0.12m - 1:02(8:45/m) 127/129bpm [1112b/mi] 8cal 6.85/7.22mph
5:17 5:02 5:48 4:58 4:51 4:53 5:31 5:09 5:32 5:28 6:43 5:15 5:31 5:21 4:51 5:08 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 11% 68% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 123 79-145 1029 169 162-178 20/20
1.00 8:45 4:34 +22 9:08 136 122-147 1242 172 162-176 32/36
1.50 13:10 4:26 8:51 127 111-143 1124 165 108-182 29/34
2.00 17:31 4:21 8:42 124 110-134 1079 174 162-180 24/23
2.50 21:34 4:02 8:04 127 119-134 1025 176 166-182 29/18
3.00 25:25 3:51 7:42 129 121-134 994 176 172-182 34/28
3.50 29:24 3:59 7:58 124 121-127 989 173 166-176 39/43
4.00 34:56 5:33 +1:04 11:05 119 88-131 1319 170 108-176 33/31
4.50 38:59 4:02 8:05 123 120-126 993 173 166-178 21/27
5.00 43:13 4:14 8:28 126 119-129 1067 172 156-176 15/26
5.50 47:43 4:30 9:00 123 117-128 1106 171 162-176 19/15
6.00 52:06 4:23 8:47 124 115-128 1089 171 162-176 21/18
6.50 57:51 5:45 11:30 113 92-127 1300 147 82-176 17/15
7.00 1:01:59 4:07 8:15 122 118-127 1006 174 166-178 16/17
7.50 1:06:15 4:17 8:33 121 111-127 1035 171 108-176 14/13
8.00 1:10:32 4:16 8:33 123 118-127 1051 171 118-178 27/17
8.50 1:14:59 4:27 8:55 125 114-131 1114 172 164-178 12/26
9.00 1:19:05 4:06 8:12 131 128-135 1073 175 160-180 17/10
9.50 1:23:08 4:03 8:07 132 127-135 1071 176 170-178 17/18
10.00 1:27:15 4:07 8:14 130 127-133 1069 174 168-176 15/14
10.06 1:27:48 33 9:07 125 124-127 1139 171 168-172 1/2

Heart

125/147max
  • Show Beats/Mile

Elevation

Asc 386m, Range 31m, Flat prediction 1:26:38
Elevation Graph
Biggest Climbs (m) Min/mi
24 14.4% 7:36
14 13.7% 10:39
13 7.1% 8:33
12 10.6% 8:18
12 9.7% 7:44
10 4.2% 7:53
See your biggest climbs

Cadence

171 (182 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 173 10 1:23:45 8:33
Walk 2.7 105 0.1 2:22 23:01
Still 0.3 - - 15 -
Pause 1.6 - - 1:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 47.67% More
800m 3:43 7:29 54.82% More
1km 4:42 7:35 56.39% More
Mile 7:43 7:43 58.33% More
5k 25:55 8:20 59.20% More
5 miles 42:56 8:35 58.31% More
10k 53:50 8:40 58.13% More
10 miles 1:27:11 8:43 59.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 60.33
5km 24:51 8:00 61.74
5M 41:09 8:14 60.84
10km 51:49 8:20 60.39
10M 1:25:48 8:35 60.36
Half 1:54:14 8:43 59.56
20M 2:58:54 8:57 60.26
Mara 3:58:11 9:05 60.35
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