Sun 11th Jul 2021 at 10:00am by Laidlow

Run > General
  • Time
    2:38:01
  • Miles
    15.01
  • Min/mi
    10:32
  • Pacing
    31%
  • WAVA
    45.16
  • Stride(cm)
    96
  • Cals
    1510
  • Cadence
    159
  • BPM
    138
  • %MHR
    74.8
  • B/mi
    1448
  • Asc(m)
    519
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 132/142bpm [1259b/mi] 110cal 6.29/7.33mph
2) 1m - 9:42(9:42/m) 136/150bpm [1318b/mi] 113cal 6.19/7.2mph
3) 1m - 9:56(9:56/m) 146/151bpm [1451b/mi] 129cal 6.04/6.91mph
4) 1m - 9:24(9:24/m) 146/155bpm [1373b/mi] 117cal 6.38/7.28mph
5) 1m - 10:06(10:06/m) 142/149bpm [1434b/mi] 116cal 5.94/6.59mph
6) 1m - 14:37(14:37/m) 132/152bpm [1930b/mi] 111cal 4.1/7.03mph
7) 1m - 10:18(10:18/m) 142/155bpm [1463b/mi] 110cal 5.82/7.16mph
8) 1m - 10:34(10:34/m) 138/148bpm [1458b/mi] 97cal 5.68/6.8mph
9) 1m - 10:17(10:17/m) 131/146bpm [1347b/mi] 68cal 5.83/6.76mph
10) 1m - 10:55(10:55/m) 134/146bpm [1462b/mi] 79cal 5.5/6.59mph
11) 1m - 11:54(11:54/m) 133/147bpm [1583b/mi] 73cal 5.04/6.35mph
12) 1m - 10:19(10:19/m) 134/144bpm [1382b/mi] 74cal 5.82/6.51mph
13) 1m - 10:47(10:47/m) 139/150bpm [1498b/mi] 97cal 5.57/6.57mph
14) 1m - 10:16(10:16/m) 139/148bpm [1426b/mi] 89cal 5.85/6.26mph
15) 1m - 9:22(9:22/m) 156/167bpm [1460b/mi] 127cal 6.41/7.87mph
16) 0.01m - 3(6:24/m) 151/151bpm [967b/mi] 9.37/7.7mph
9:32 9:42 9:56 9:24 10:06 14:37 10:18 10:34 10:17 10:55 11:54 10:19 10:47 10:16 9:22 3

Pace

15% 7% 20% 52% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 121 70-137 1133 155 100-166 20/18
1.00 9:32 4:51 9:42 136 131-142 1320 160 152-168 20/20
1.50 17:17 7:45 +2:43 15:30 129 100-143 2000 159 120-170 17/21
2.00 21:57 4:40 9:20 142 124-149 1326 164 156-170 28/17
2.50 27:06 5:09 10:18 146 138-151 1504 160 154-168 13/14
3.00 31:54 4:47 9:35 146 137-151 1398 162 152-168 18/19
3.50 36:34 4:40 9:20 150 146-153 1401 161 156-170 22/20
4.00 42:41 6:07 +1:23 12:15 141 119-155 1727 161 122-170 14/28
4.50 48:10 5:29 +32 10:57 139 128-143 1522 160 148-170 36/21
5.00 53:19 5:09 10:19 145 143-149 1495 160 152-168 33/33
5.50 1:06:26 13:07 +3:26 26:14 130 103-150 3411 153 110-170 16/14
6.00 1:11:23 4:57 9:54 139 123-142 1376 164 156-172 21/36
6.50 1:17:12 5:48 +18 11:36 140 126-154 1625 153 110-170 35/18
7.00 1:21:59 4:47 9:35 145 140-150 1389 162 156-170 20/19
7.50 1:28:08 6:09 +58 12:18 138 112-148 1697 164 156-174 20/24
8.00 1:33:31 5:24 10:47 137 116-146 1478 151 108-170 22/19
8.50 1:39:34 6:03 +35 12:06 125 95-146 1512 153 106-170 12/24
9.00 1:44:24 4:50 9:39 137 127-141 1323 163 156-170 19/17
9.50 1:52:27 8:03 +3:04 16:07 139 103-146 2239 160 110-170 16/17
10.00 2:03:10 10:42 +4:46 21:25 129 113-136 2762 158 122-170 13/23
10.50 2:09:45 6:35 +25 13:10 131 120-138 1725 158 142-170 19/19
11.00 2:15:45 6:00 +16 12:01 134 123-147 1610 158 118-168 31/12
11.50 2:22:12 6:27 +1:04 12:54 134 111-144 1728 157 110-174 20/15
12.00 2:27:07 4:55 9:51 131 123-140 1290 162 156-170 6/27
12.50 2:32:25 5:17 10:34 138 128-146 1459 163 122-170 34/32
13.00 2:38:32 6:08 +38 12:16 140 124-149 1717 164 158-172 18/19
13.50 2:44:22 5:49 +33 11:39 137 125-146 1596 162 156-170 20/18
14.00 2:49:21 4:59 9:58 142 134-147 1416 162 156-170 19/22
14.50 2:54:17 4:56 9:52 156 143-166 1539 161 156-168 37/12
15.00 2:58:43 4:26 8:52 156 150-167 1382 162 156-174 19/30
15.01 2:58:46 3 7:37 151 151-151 1151 168 168-168 0/0

Heart

138/167max
  • Show Beats/Mile

Elevation

Asc 519m, Range 52m, Flat prediction 2:38:13
Elevation Graph
Biggest Climbs (m) Min/mi
33 6.5% 10:03
22 6.6% 10:13
21 12.0% 9:41
16 7.2% 14:35
15 13.2% 12:29
15 9.3% 9:14
See your biggest climbs

Cadence

159 (174 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 161 14.7 2:35:13 11:00
Walk 8.9 114 0.3 16:30 59:02
Still 0.2 - - 23 -
Pause 3.6 - - 6:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 39.27% More
800m 4:25 8:53 41.63% More
1km 5:39 9:05 42.51% More
Mile 9:19 9:19 44.04% More
5k 31:51 10:15 43.79% More
5 miles 53:16 10:39 42.54% More
10k 1:12:45 11:42 38.87% More
10 miles 2:03:08 12:19 37.92% More
Half 2:37:35 12:02 39.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 45.81
5km 29:45 9:35 46.87
5M 49:17 9:51 45.98
10km 1:02:03 9:59 45.57
10M 1:42:44 10:16 45.45
Half 2:16:47 10:26 44.80
20M 3:34:12 10:43 45.33
Mara 4:45:12 10:53 45.40
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