Sun 11th Jul 2021 at 5:00pm by Kittipong

Run > General

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Time
1:17:02
Miles
6.96
Min/mi
11:04
Pacing
66%
WAVA
42.41
Stride(cm)
85
Cals
846
Cadence
172
BPM
140
%MHR
73.5
B/mi
1555
Asc(m)
147
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01km - 2:00(3:38:06/km) 75/81bpm [16358b/km] 5cal
2) 0.62km - 5:00(8:04/km) 112/128bpm [904b/km] 43cal
3) 1km - 6:38(6:38/km) 133/136bpm [883b/km] 72cal
4) 1km - 6:26(6:26/km) 137/140bpm [881b/km] 72cal
5) 1km - 6:21(6:21/km) 139/140bpm [884b/km] 71cal
6) 1km - 6:19(6:19/km) 142/146bpm [897b/km] 72cal
7) 1km - 6:14(6:14/km) 147/149bpm [917b/km] 75cal
8) 1km - 6:24(6:24/km) 147/149bpm [940b/km] 75cal
9) 1km - 6:21(6:21/km) 147/150bpm [934b/km] 75cal
10) 1km - 6:25(6:25/km) 150/152bpm [963b/km] 77cal
11) 1km - 6:31(6:31/km) 150/152bpm [976b/km] 77cal
12) 1km - 6:33(6:33/km) 151/152bpm [989b/km] 77cal
13) 0.56km - 3:48(6:48/km) 150/152bpm [1021b/km] 44cal
14) 0.01km - 2:00(2:45:34/km) 135/149bpm [22351b/km] 11cal
15) 0km - 2(6:58:06/km) 130/130bpm [54352b/km]

2:00 5:00 6:38 6:26 6:21 6:19 6:14 6:24 6:21 6:25 6:31 6:33 3:48 2:00 2

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:21	5:21	21:25	95 71-122	2035	161 86-170	8/0
0.50	8:10	2:49	11:14	126 120-131	1416	170 166-174	20/4
0.75	10:53	2:43	10:52	133 131-134	1445	172 170-174	9/14
1.00	13:30	2:37	10:30	134 133-136	1407	172 170-174	11/9
1.25	16:07	2:37	10:26	136 133-137	1420	172 170-174	7/8
1.50	18:43	2:36	10:25	136 136-137	1417	173 170-174	8/7
1.75	21:15	2:32	10:08	138 137-140	1398	173 170-176	8/11
2.00	23:50	2:35	10:19	138 137-139	1423	172 170-174	10/11
2.25	26:23	2:33	10:14	140 137-140	1432	172 168-174	12/10
2.50	28:56	2:33	10:11	141 140-143	1435	173 170-176	8/9
2.75	31:29	2:33	10:13	142 140-145	1450	173 170-176	6/9
3.00	33:59	2:29	9:57	145 140-148	1443	174 170-176	5/6
3.25	36:29	2:30	10:02	147 145-148	1475	174 170-176	10/11
3.50	39:01	2:32	10:09	146 146-149	1482	172 170-174	6/6
3.75	41:37	2:36	10:24	147 145-149	1529	173 170-176	7/8
4.00	44:10	2:33	10:12	147 146-149	1500	173 170-176	7/5
4.25	46:43	2:32	10:08	148 146-149	1501	173 170-176	7/7
4.50	49:15	2:33	10:11	148 146-149	1507	172 170-174	9/8
4.75	51:50	2:35	10:19	147 146-150	1517	172 168-176	9/8
5.00	54:24	2:34	10:17	151 149-152	1552	173 170-176	9/9
5.25	56:59	2:35	10:21	150 149-152	1552	173 170-176	5/5
5.50	59:36	2:36	10:25	150 148-152	1564	173 170-176	10/12
5.75	1:02:13	2:37	10:28	151 149-152	1579	173 170-176	10/6
6.00	1:04:51	2:38	10:32	150 149-151	1580	172 168-176	8/10
6.25	1:07:30	2:39	10:37	150 149-152	1593	171 170-174	7/8
6.50	1:10:08	2:38	10:31	151 149-152	1588	172 170-174	11/11
6.75	1:12:46	2:38	10:32	151 150-152	1591	172 170-176	12/12
6.96	1:17:03	4:17	20:39	143 130-151	2953	169 156-176	3/6

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 26m, Flat prediction 1:15:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.0%	26:02
See your biggest climbs

Cadence

172 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	172	6.9	1:12:43	10:28
Walk	0.3	93	0	14	18:09
Still	5.3	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	32.87%	More
800m	4:57	9:57	38.18%	More
1km	6:12	9:59	39.69%	More
Mile	10:03	10:03	41.74%	More
5k	31:38	10:11	45.11%	More
5 miles	51:18	10:16	45.25%	More
10k	1:04:10	10:20	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	42.58
5km	32:46	10:33	43.55
5M	54:15	10:51	42.79
10km	1:08:18	11:00	42.42
10M	1:53:07	11:19	42.32
Half	2:30:36	11:30	41.72
20M	3:55:50	11:48	42.22
Mara	5:13:59	11:59	42.28

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