Sat 3rd Jul 2021 at 9:00am by robrea

Run > General

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Time
1:37:44
Miles
2.78
Min/mi
35:09
Pacing
14%
WAVA
12.44
Stride(cm)
41
Cals
294
Cadence
113
BPM
83
%MHR
46.2
B/mi
2922
Asc(m)
213
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:29(37:29/m) 80/112bpm [2999b/mi] 115cal 1.6/6.72mph
2) 1m - 41:03(41:03/m) 80/127bpm [3283b/mi] 120cal 1.46/3.65mph
3) 0.62m - 14:05(22:41/m) 85/117bpm [1928b/mi] 46cal 2.64/3.78mph
4) 0.16m - 5:07(31:37/m) 78/83bpm [2466b/mi] 13cal 1.9/3.57mph

37:29 41:03 14:05 5:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:52	72 50-83	1431	111 106-112	11/17
0.25	4:55	2:26	19:32	79 74-82	1543	108 106-112	14/10
0.38	7:26	2:31	20:07	85 75-109	1710	107 106-110	14/18
0.50	9:58	2:32	20:13	88 75-112	1779	109 106-116	15/10
0.63	12:20	2:22	18:54	82 77-91	1550	111 106-120	4/4
0.75	15:54	3:35	28:37	80 71-93	2289	113 106-116	10/10
0.88	19:53	3:59	31:49	81 73-91	2577	114 100-116	5/6
1.00	37:25	17:32	2:20:13	82 62-110	11498	129 102-160	11/14
1.13	44:21	6:57	55:34	85 59-116	4723	113 104-120	10/7
1.25	50:26	6:04	48:35	96 73-126	4663	115 100-154	8/11
1.38	54:26	4:01	32:06	88 66-105	2824	112 104-116	11/9
1.50	1:03:48	9:22	1:14:53	70 56-82	5241	111 100-116	7/5
1.63	1:10:33	6:45	54:02	70 60-80	3782	111 104-116	17/5
1.75	1:13:38	3:05	24:37	84 72-94	2068	113 104-116	18/33
1.88	1:16:04	2:27	19:32	91 83-96	1778	112 106-116	14/12
2.00	1:18:32	2:28	19:41	92 87-96	1811	110 104-114	38/34
2.13	1:21:23	2:51	22:50	97 85-116	2215	114 108-122	28/23
2.25	1:23:54	2:31	20:09	93 79-113	1874	112 100-116	21/35
2.38	1:26:21	2:27	19:35	77 73-80	1508	110 100-116	13/11
2.50	1:28:34	2:13	17:44	82 78-84	1454	115 104-122	13/7
2.63	1:32:53	4:19	34:33	81 73-89	2798	111 100-116	21/21
2.75	1:35:34	2:40	21:24	78 75-80	1669	108 96-116	17/14
2.78	1:37:44	2:10	1:06:45	75 69-80	5007	102 102-102	5/2

Heart

83/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 40m, Flat prediction 1:39:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	26:25
See your biggest climbs

Cadence

113 (160 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.6	158	0	1:31	45:21
Walk	88.0	111	2.7	1:25:59	31:17
Still	10.5	-	-	10:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:04	17.27%	More
800m	9:36	19:18	18.65%	More
1km	12:01	19:21	19.45%	More
Mile	21:38	21:38	18.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:04	33:04	12.13
5km	1:49:57	35:23	12.40
5M	3:02:05	36:25	12.16
10km	3:49:15	36:54	12.04
10M	6:19:38	37:58	12.00
Half	8:25:26	38:35	11.83
20M	13:11:30	39:35	11.97
Mara	17:33:47	40:13	11.99

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