Sun 11th Jul 2021 at 12:00pm by Samarkand
Cross > Weights
Notes & Comments
1km row warm up then:
Pull ups and dips. 40kg ofg.
Leg curls and straightens. Curls, 52.5kg. Straightens 57.5).
Adductors and abductors. 80kg.
Crunches. 65kg.
Chest press. 22.5kg.
55 toe rises
Back extension. 80kg.
Pectoral fly. 50kg. Rear deltoid 50kg.
Pulldown 42.5kg
3x10 of each.
1km jog warmdown
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