Sun 11th Jul 2021 at 9:00am by Pothunter

Walk > General

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Time
10:21
Miles
0.74
Min/mi
13:59
Stride(cm)
88
Cals
73
Cadence
129
BPM
102
%MHR
59.6
B/mi
1427
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:31(13:43/m) 103/117bpm [1413b/mi] 61cal 61/67rpm
2) 0.11m - 1:49(15:54/m) 96/102bpm [1526b/mi] 12cal 61/67rpm

8:31 1:49

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:14	97 86-105	1186	131 128-134
0.13	1:40	54	14:26	97 95-102	1400	131 124-134
0.19	2:32	52	13:57	104 94-111	1451	131 130-132
0.25	3:23	51	13:29	113 110-117	1523	130 126-132
0.31	4:14	51	13:32	115 114-117	1557	129 118-132
0.38	5:12	58	15:26	106 103-115	1637	126 116-130
0.44	6:01	50	13:15	109 103-114	1444	130 128-132
0.50	6:50	49	13:06	100 97-103	1310	131 130-134
0.56	7:42	52	13:52	97 94-100	1344	131 128-132
0.63	8:35	53	14:08	96 92-100	1356	129 128-130
0.69	9:23	48	12:40	95 90-99	1204	132 128-134
0.74	10:21	58	20:16	97 92-102	1966	124 98-132

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (134 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:54	More
800m	6:48	13:40	More
1km	8:32	13:43	More

Predictions

Dist	Time	Per Mile

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