Sun 11th Jul 2021 at 11:00am by Charlie Chaplin

Run > General

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Time
39:09
Miles
4.07
Min/mi
9:37
Pacing
77%
WAVA
55.09
Stride(cm)
100
Cals
471
Cadence
167
BPM
133
%MHR
75.9
B/mi
1278
Asc(m)
114
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 117/128bpm [1106b/mi] 94cal 6.35/6.85mph
2) 1m - 9:49(9:49/m) 138/149bpm [1355b/mi] 127cal 6.11/6.82mph
3) 1m - 9:08(9:08/m) 134/144bpm [1224b/mi] 109cal 6.57/6.97mph
4) 1m - 10:10(10:10/m) 145/154bpm [1474b/mi] 134cal 5.9/6.82mph
5) 0.07m - 35(8:30/m) 145/147bpm [1232b/mi] 7cal 7.06/6.95mph

9:27 9:49 9:08 10:10 35

Pace

12%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	111 93-123	1130	167 152-170	5/0
0.25	2:33	1:16	10:11	121 111-128	1233	165 162-170	6/1
0.38	3:44	1:12	9:33	121 116-124	1156	164 162-166	1/3
0.50	4:54	1:09	9:15	112 104-117	1036	163 162-164	0/7
0.63	6:03	1:10	9:16	116 115-118	1076	164 162-164	0/4
0.75	7:13	1:10	9:16	118 116-119	1094	164 164-164	0/4
0.88	8:22	1:09	9:12	117 114-120	1076	163 162-164	0/8
1.00	9:27	1:05	8:41	116 112-124	1006	164 162-166	0/11
1.13	10:43	1:16	10:06	128 116-133	1293	170 168-172	3/8
1.25	11:56	1:13	9:45	135 132-137	1316	171 168-172	6/0
1.38	13:11	1:16	10:05	136 131-140	1371	171 168-174	7/0
1.50	14:20	1:09	9:10	137 134-140	1255	167 166-172	6/1
1.63	15:34	1:14	9:54	139 136-143	1376	172 168-176	7/2
1.75	16:47	1:13	9:44	144 143-145	1402	170 168-172	7/1
1.88	18:03	1:16	10:05	143 136-149	1441	170 166-172	9/0
2.00	19:16	1:13	9:44	144 142-146	1401	168 168-170	2/1
2.13	21:32	2:16 +1:09	18:11	123 103-143	2236	167 154-170	1/2
2.25	22:43	1:11	9:27	134 129-138	1266	168 166-170	2/3
2.38	23:52	1:09	9:11	136 134-140	1249	168 166-170	0/8
2.50	25:00	1:08	9:03	135 134-137	1222	167 166-170	1/7
2.63	26:06	1:06	8:50	135 134-136	1192	168 166-170	1/6
2.75	27:17	1:11	9:28	138 133-142	1306	169 166-172	3/4
2.88	28:25	1:08	9:02	138 135-142	1247	167 166-170	1/6
3.00	29:33	1:09	9:09	135 133-137	1235	167 166-168	0/6
3.13	30:44	1:10	9:22	132 125-138	1235	169 166-172	2/6
3.25	32:20	1:36	12:52	145 140-150	1865	151 114-176	12/0
3.38	33:35	1:15	10:03	142 137-145	1427	172 170-176	9/0
3.50	34:48	1:13	9:43	148 147-149	1437	172 172-174	4/0
3.63	36:08	1:20	10:41	148 146-150	1582	164 118-174	6/0
3.75	37:29	1:20	10:43	144 139-150	1542	164 116-176	6/0
3.88	38:38	1:09	9:15	152 150-154	1405	171 170-176	6/1
4.00	39:43	1:05	8:42	150 147-153	1304	170 168-172	1/9
4.07	40:18	35	8:37	143 138-146	1232	172 170-178	0/2

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 50m, Flat prediction 37:04

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.7%	10:28
25 2.8%	9:49
24 3.9%	9:59
11 3.4%	10:15
See your biggest climbs

Cadence

167 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	4	38:00	9:30
Walk	5.9	114	0.1	2:18	33:35
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.02%	More
800m	4:29	9:01	48.01%	More
1km	5:37	9:02	50.03%	More
Mile	9:06	9:06	52.53%	More
5k	30:31	9:49	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	54.00
5km	29:24	9:28	55.42
5M	48:42	9:44	54.75
10km	1:01:18	9:52	54.44
10M	1:41:31	10:09	54.48
Half	2:15:10	10:19	53.80
20M	3:31:40	10:35	54.44
Mara	4:41:49	10:45	54.52

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