Sun 11th Jul 2021 at 11:00am by Avril

Run > Treadmill

  • Time
    31:13
  • Miles
    3.20
  • Min/mi
    9:45
  • Pacing
    78%
  • WAVA
    51.87
  • Stride(cm)
    115
  • Cals
    351
  • Cadence
    143
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1355
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:05(6:53/km) 114/144bpm [785b/km] 94cal 8.71/13.67kmph
2) 1.61km - 9:29(5:53/km) 151/159bpm [889b/km] 118cal 10.19/14.14kmph
3) 1.61km - 8:57(5:34/km) 158/171bpm [879b/km] 117cal 10.79/14.91kmph
4) 0.33km - 1:42(5:12/km) 159/167bpm [827b/km] 22cal 11.54/14.91kmph
11:05 9:29 8:57 1:42

Pace

2% 2% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:06 2:06 16:51 81 76-89 1365 135 124-138
0.25 3:51 1:45 14:00 87 75-111 1218 138 134-144
0.38 5:05 1:13 9:45 123 116-129 1199 145 144-146
0.50 6:18 1:13 9:47 129 126-133 1262 144 144-146
0.63 7:31 1:13 9:43 131 129-135 1273 144 144-146
0.75 8:43 1:12 9:36 135 131-142 1296 145 142-148
0.88 9:53 1:10 9:20 134 130-138 1250 144 142-146
1.00 11:05 1:12 9:35 141 136-144 1351 145 142-148
1.13 12:13 1:09 9:10 140 136-143 1283 144 142-146
1.25 13:44 1:31 12:07 152 139-159 1842 145 144-146
1.38 14:57 1:13 9:46 155 153-158 1514 144 142-144
1.50 16:10 1:13 9:42 153 149-156 1483 145 142-146
1.63 17:22 1:12 9:33 153 150-158 1461 145 144-148
1.75 18:29 1:07 8:57 152 149-154 1359 144 142-144
1.88 19:30 1:01 8:07 154 153-155 1251 144 142-144
2.00 20:34 1:04 8:32 150 147-152 1279 144 142-144
2.13 21:39 1:05 8:42 149 144-153 1296 142 138-148
2.25 23:07 1:28 11:47 149 143-156 1757 139 136-140
2.38 24:14 1:07 8:53 157 153-160 1394 142 138-146
2.50 25:20 1:06 8:47 162 160-164 1423 146 144-148
2.63 26:21 1:01 8:08 162 160-164 1317 146 144-148
2.75 27:24 1:03 8:22 161 159-162 1348 146 144-148
2.88 28:28 1:04 8:32 165 161-171 1407 146 144-150
3.00 29:32 1:04 8:32 163 157-167 1392 146 140-150
3.13 30:35 1:03 8:25 159 153-166 1339 147 146-148
3.20 31:14 39 8:23 157 154-158 1316 149 148-150

Heart

139/171max
  • Show Beats/Mile

Cadence

143 (150 max) Stride Length: 115cm Run: 78.8% Walk: 21.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 46.52% More
800m 4:09 8:21 48.90% More
1km 5:10 8:20 51.05% More
Mile 8:33 8:33 52.47% More
5k 29:31 9:30 53.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 49.31
5km 30:15 9:44 51.83
5M 50:06 10:01 51.06
10km 1:03:05 10:09 50.77
10M 1:44:27 10:27 50.42
Half 2:19:04 10:37 49.40
20M 3:37:47 10:53 49.52
Mara 4:49:57 11:04 49.18
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