Sun 11th Jul 2021 at 10:00am by Ira

Run > General

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Time
1:59:08
Miles
7.71
Min/mi
15:27
Pacing
90%
Stride(cm)
67
Cals
605
Cadence
155
BPM
127
%MHR
74.1
B/mi
1958
Asc(m)
485
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:13(16:13/m) 114/139bpm [1849b/mi] 79cal 3.7/5.22mph
2) 1m - 16:04(16:04/m) 121/135bpm [1944b/mi] 76cal 3.74/5.26mph
3) 1m - 15:50(15:50/m) 124/142bpm [1963b/mi] 79cal 3.79/5.03mph
4) 1m - 15:08(15:08/m) 128/153bpm [1937b/mi] 76cal 3.97/5.16mph
5) 1m - 14:08(14:08/m) 146/152bpm [2065b/mi] 83cal 4.24/4.82mph
6) 1m - 14:55(14:55/m) 139/151bpm [2074b/mi] 78cal 4.02/4.72mph
7) 1m - 15:43(15:43/m) 134/145bpm [2105b/mi] 80cal 3.82/4.99mph
8) 0.71m - 11:07(15:41/m) 130/144bpm [2040b/mi] 54cal 3.82/4.68mph

16:13 16:04 15:50 15:08 14:08 14:55 15:43 11:07

Pace

14%

23%

21%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:21	4:21 +1	17:24	93 82-101	1619	131 116-144	18/39
0.50	7:59	3:37	14:30	117 99-128	1696	158 116-180	25/14
0.75	12:13	4:15	16:59	124 110-138	2105	143 116-178	23/24
1.00	16:17	4:04	16:16	122 110-135	1984	147 116-182	8/12
1.25	20:10	3:53	15:32	120 109-131	1863	158 116-180	19/11
1.50	24:20	4:10	16:38	120 108-132	1996	143 116-182	19/18
1.75	28:24	4:05	16:19	122 113-132	1991	152 116-182	13/21
2.00	32:21	3:56	15:45	120 110-133	1891	142 116-198	22/19
2.25	36:16	3:55	15:40	122 110-136	1910	155 116-178	17/19
2.50	40:14	3:59	15:54	121 106-135	1925	155 116-182	20/11
2.75	44:13	3:59	15:55	124 111-142	1974	147 116-186	18/22
3.00	48:11	3:58	15:51	124 111-136	1965	150 116-182	10/16
3.25	51:59	3:48	15:14	123 110-136	1873	143 116-186	27/31
3.50	55:36	3:37	14:28	124 111-141	1795	164 116-184	29/22
3.75	59:35	3:59	15:55	138 119-153	2197	135 116-180	15/12
4.00	1:03:17	3:42	14:48	125 110-143	1850	161 116-180	28/18
4.25	1:06:33	3:16	13:03	145 142-148	1893	179 178-182	24/20
4.50	1:09:53	3:21	13:23	145 139-148	1940	179 176-182	39/25
4.75	1:13:32	3:39	14:35	146 142-149	2130	176 168-180	26/37
5.00	1:17:27	3:55	15:40	148 144-152	2320	173 168-178	35/48
5.25	1:21:16	3:49	15:16	147 139-151	2243	175 172-180	43/53
5.50	1:25:14	3:58	15:50	131 117-142	2075	167 126-182	46/28
5.75	1:28:56	3:42	14:49	136 132-139	2015	178 174-182	29/35
6.00	1:32:21	3:25	13:41	139 137-141	1901	176 172-182	38/43
6.25	1:36:14	3:53	15:31	133 117-145	2063	163 122-180	42/52
6.50	1:40:16	4:02	16:07	135 131-141	2176	171 168-172	15/17
6.75	1:44:03	3:47	15:07	132 120-138	1996	159 116-174	28/32
7.00	1:48:02	3:59	15:58	132 121-142	2107	149 116-178	18/11
7.25	1:51:55	3:53	15:31	128 113-140	1986	157 108-182	12/11
7.50	1:55:58	4:03	16:14	129 116-141	2093	148 116-178	14/14
7.71	1:59:10	3:12	15:25	128 114-144	1973	155 116-180	12/15

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 485m, Range 48m, Flat prediction 1:59:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.8%	14:52
20 19.3%	13:59
19 11.8%	14:59
18 15.1%	14:47
18 17.7%	13:42
18 6.5%	14:07
See your biggest climbs

Cadence

155 (198 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	176	5.3	1:14:38	14:07
Walk	37.4	121	2.4	44:32	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	0.00%	More
800m	6:31	13:07	0.00%	More
1km	8:13	13:14	0.00%	More
Mile	13:48	13:48	0.00%	More
5k	45:41	14:42	0.00%	More
5 miles	1:15:26	15:05	0.00%	More
10k	1:34:43	15:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:40	13:40
5km	45:28	14:38
5M	1:15:17	15:03
10km	1:34:47	15:15
10M	2:36:57	15:42
Half	3:28:58	15:57
20M	5:27:14	16:22
Mara	7:15:40	16:38

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