Sun 11th Jul 2021 at 9:00am by barryparker
Run > General
-
Time
2:23:22
-
Miles
13.38
-
Min/mi
10:43
-
Pacing
24%
-
WAVA
41.90
-
Stride(cm)
93
-
Cals
1728
-
Cadence
161
-
BPM
158
-
%MHR
92.7
-
B/mi
1698
-
Asc(m)
431
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:09(13:09/m) 139/155bpm [1829b/mi] 147cal
2) 1m - 10:18(10:18/m) 161/172bpm [1659b/mi] 136cal
3) 1m - 8:44(8:44/m) 171/183bpm [1493b/mi] 122cal
4) 1m - 9:38(9:38/m) 156/169bpm [1503b/mi] 116cal
5) 1m - 9:47(9:47/m) 156/165bpm [1527b/mi] 119cal
6) 1m - 10:38(10:38/m) 161/171bpm [1712b/mi] 136cal
7) 1m - 13:16(13:16/m) 161/180bpm [2136b/mi] 162cal
8) 1m - 11:42(11:42/m) 166/182bpm [1943b/mi] 148cal
9) 1m - 10:46(10:46/m) 168/182bpm [1808b/mi] 143cal
10) 1m - 11:22(11:22/m) 157/167bpm [1785b/mi] 124cal
11) 1m - 12:06(12:06/m) 153/172bpm [1852b/mi] 109cal
12) 1m - 8:58(8:58/m) 165/172bpm [1480b/mi] 110cal
13) 1m - 9:20(9:20/m) 164/174bpm [1530b/mi] 113cal
14) 0.38m - 3:37(9:37/m) 162/167bpm [1559b/mi] 43cal
13:09 10:18 8:44 9:38 9:47 10:38 13:16 11:42 10:46 11:22 12:06 8:58 9:20 3:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
7:59 |
7:59 |
15:58 |
137 104-155 |
2188 |
160 104-176 |
18/23 |
| 1.00 |
13:41 |
5:42 +32
|
11:24 |
142 129-153 |
1618 |
167 148-172 |
23/11 |
| 1.50 |
18:35 |
4:54 |
9:48 |
158 143-172 |
1548 |
166 156-174 |
21/14 |
| 2.00 |
24:00 |
5:25 |
10:49 |
164 157-170 |
1775 |
161 116-170 |
30/16 |
| 2.50 |
28:58 |
4:58 +27
|
9:57 |
172 155-181 |
1710 |
164 136-170 |
36/8 |
| 3.00 |
33:10 |
4:12 |
8:24 |
169 163-180 |
1421 |
166 164-172 |
15/37 |
| 3.50 |
37:46 |
4:36 |
9:11 |
158 149-168 |
1452 |
167 158-174 |
10/32 |
| 4.00 |
48:40 |
10:54 +5:51
|
21:48 |
153 114-165 |
3334 |
164 120-172 |
17/7 |
| 4.50 |
53:13 |
4:33 |
9:07 |
154 148-159 |
1403 |
165 162-170 |
14/20 |
| 5.00 |
58:28 |
5:15 |
10:29 |
158 151-165 |
1657 |
164 156-170 |
17/11 |
| 5.50 |
1:03:16 |
4:48 |
9:36 |
156 147-170 |
1498 |
165 148-170 |
47/2 |
| 6.00 |
1:09:06 |
5:50 |
11:40 |
164 150-171 |
1914 |
161 112-174 |
46/7 |
| 6.50 |
1:16:57 |
7:51 +50
|
15:42 |
156 132-168 |
2449 |
136 80-172 |
39/11 |
| 7.00 |
1:23:47 |
6:50 +36
|
13:40 |
165 150-180 |
2255 |
165 92-178 |
9/30 |
| 7.50 |
1:32:11 |
8:25 +2:00
|
16:50 |
162 132-181 |
2726 |
150 94-176 |
29/13 |
| 8.00 |
1:37:29 |
5:18 |
10:35 |
167 156-176 |
1768 |
164 140-172 |
29/9 |
| 8.50 |
1:42:23 |
4:54 |
9:49 |
169 162-176 |
1658 |
168 136-194 |
8/18 |
| 9.00 |
1:52:43 |
10:19 +4:28
|
20:39 |
166 143-182 |
3427 |
161 104-226 |
6/54 |
| 9.50 |
1:58:17 |
5:35 |
11:09 |
148 123-165 |
1651 |
141 102-170 |
30/13 |
| 10.00 |
2:04:05 |
5:47 |
11:35 |
160 153-167 |
1852 |
164 120-172 |
31/8 |
| 10.50 |
2:10:02 |
5:57 +20
|
11:55 |
154 140-165 |
1835 |
161 96-220 |
8/23 |
| 11.00 |
2:18:19 |
8:17 +1:48
|
16:33 |
151 112-172 |
2500 |
166 110-174 |
17/13 |
| 11.50 |
2:22:36 |
4:18 |
8:35 |
167 163-172 |
1433 |
169 166-172 |
4/12 |
| 12.00 |
2:27:17 |
4:41 |
9:22 |
163 158-167 |
1526 |
169 160-174 |
4/37 |
| 12.50 |
2:31:47 |
4:30 |
9:00 |
169 163-174 |
1521 |
168 164-172 |
1/52 |
| 13.00 |
2:36:37 |
4:50 |
9:40 |
160 149-168 |
1546 |
165 160-170 |
9/24 |
| 13.38 |
2:40:14 |
3:37 |
9:38 |
162 153-167 |
1560 |
166 162-170 |
13/17 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
73 11.3% |
17:07
|
|
59 9.9% |
26:29
|
|
52 5.0% |
11:07
|
|
49 10.4% |
18:21
|
|
45 7.6% |
11:46
|
|
16 5.6% |
21:15
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.3 |
165 |
13.1 |
2:14:11 |
11:32 |
| Walk |
4.5 |
106 |
0.3 |
8:01 |
25:59 |
| Still |
0.8 |
- |
- |
1:30 |
- |
| Pause |
9.4 |
- |
- |
16:32 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:02 |
37.74% |
More |
| 800m |
4:09 |
8:22 |
41.43% |
More |
| 1km |
5:10 |
8:19 |
43.64% |
More |
| Mile |
8:32 |
8:32 |
45.64% |
More |
| 5k |
30:28 |
9:48 |
43.45% |
More |
| 5 miles |
55:01 |
11:00 |
39.09% |
More |
| 10k |
1:12:13 |
11:37 |
37.22% |
More |
| 10 miles |
2:01:47 |
12:11 |
36.46% |
More |
| Half |
2:36:59 |
11:59 |
37.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:29 |
8:29 |
45.93 |
| 5km |
29:11 |
9:24 |
45.37 |
| 5M |
49:02 |
9:48 |
43.86 |
| 10km |
1:02:08 |
10:00 |
43.26 |
| 10M |
1:44:23 |
10:26 |
42.54 |
| Half |
2:20:06 |
10:42 |
41.61 |
| 20M |
3:42:12 |
11:07 |
41.57 |
| Mara |
4:58:14 |
11:23 |
41.30 |
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