Sun 11th Jul 2021 at 11:00am by Crossy81

Run > General

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Time
32:55
Miles
4.39
Min/mi
7:30
Pacing
0%
WAVA
58.11
Stride(cm)
129
Cals
404
Cadence
166
BPM
118
%MHR
78.6
B/mi
884
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.86m - 28:56(7:30/m) 117/138bpm [878b/mi] 359cal
2) 0.07m - 19(4:54/m) 122/129bpm [597b/mi] 3cal
3) 0.09m - 52(9:43/m) 124/132bpm [1204b/mi] 10cal
4) 0.06m - 18(4:51/m) 127/134bpm [617b/mi] 3cal
5) 0.09m - 54(9:57/m) 124/135bpm [1233b/mi] 12cal
6) 0.06m - 16(4:22/m) 132/139bpm [577b/mi] 3cal
7) 0.06m - 39(10:57/m) 118/139bpm [1293b/mi] 7cal
8) 0.06m - 17(4:33/m) 120/133bpm [546b/mi] 2cal
9) 0.05m - 23(8:08/m) 134/136bpm [1089b/mi] 5cal

28:56 19 52 18 54 16 39 17 23

Pace

20%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19 +1:07	18:35	93 70-104	1729	165 118-168	3/2
0.25	3:20	1:01	8:07	106 102-111	860	167 164-172	3/6
0.38	4:21	1:00	8:03	114 107-118	917	167 164-170	4/2
0.50	5:23	1:02	8:16	116 113-118	959	166 160-168	4/0
0.63	6:31	1:08 +4	9:04	114 104-120	1034	167 158-174	2/1
0.75	7:26	55	7:20	118 114-122	865	168 166-170	4/1
0.88	8:19	54	7:09	118 115-121	844	167 166-172	3/3
1.00	9:20	1:01 +7	8:10	116 113-122	947	167 164-172	2/2
1.13	10:14	53	7:06	118 115-121	837	167 164-170	0/3
1.25	11:10	57	7:33	119 117-122	898	167 164-170	2/5
1.38	12:20	1:10 +18	9:18	117 97-120	1088	167 112-210	1/5
1.50	13:17	57	7:33	114 107-120	861	168 166-172	1/4
1.63	14:11	54	7:12	124 120-128	893	166 164-168	4/1
1.75	15:05	54	7:16	124 121-127	901	168 164-172	2/2
1.88	15:58	53	7:05	126 122-132	892	167 166-170	4/0
2.00	17:15	1:17 +18	10:12	117 103-131	1194	160 108-170	2/2
2.13	18:08	53	7:04	120 113-127	848	169 166-170	1/2
2.25	18:55	47	6:17	124 122-128	779	169 168-170	1/5
2.38	19:46	51	6:47	127 124-130	862	168 168-170	2/4
2.50	20:37	51	6:49	124 119-127	846	168 166-178	2/9
2.63	21:28	51	6:51	122 119-126	836	169 166-172	2/4
2.75	22:14	46	6:09	127 123-131	780	169 166-174	3/3
2.88	35:49	13:34 +12:44	1:48:32	110 78-132	11939	167 116-174	3/4
3.00	37:13	1:25 +18	11:17	117 98-124	1321	163 72-176	4/2
3.13	38:10	57	7:35	112 104-121	850	164 162-166	5/1
3.25	39:08	58	7:42	118 115-121	909	165 162-166	4/2
3.38	40:12	1:04	8:31	120 116-124	1022	166 164-172	2/0
3.50	41:06	55	7:16	120 115-123	873	166 162-170	3/1
3.63	42:06	59	7:55	116 114-120	919	165 162-174	3/0
3.75	43:00	54	7:14	127 120-138	919	166 162-168	4/2
3.88	45:17	2:17 +1:22	18:20	106 77-125	1943	166 122-190	2/2
4.00	46:18	1:00	8:02	125 118-132	1005	161 148-178	4/3
4.13	47:16	58	7:44	126 117-135	974	165 128-186	2/2
4.25	48:15	59 +5	7:54	128 115-139	1010	170 120-252	3/4
4.38	53:46	5:31 +4:39	44:10	119 89-136	5255	164 112-214	6/6
4.40	53:58	12	9:51	133 131-135	1309	161 160-162	0/0

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 28m, Flat prediction 30:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	9:29
See your biggest climbs

Cadence

166 (252 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	167	4.4	36:29	11:19
Walk	7.1	118	0	4:45	1:45:23
Pause	19.1	-	-	12:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.89%	More
800m	3:18	6:38	53.27%	More
1km	4:04	6:33	56.48%	More
Mile	7:08	7:08	55.45%	More
5k	36:21	11:42	36.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.85
5km	22:42	7:18	59.18
5M	37:51	7:34	57.60
10km	47:48	7:42	56.91
10M	1:19:42	7:58	56.35
Half	1:46:31	8:08	55.33
20M	2:47:47	8:23	55.66
Mara	3:44:14	8:34	55.53

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