Sun 11th Jul 2021 at 11:00am by Murphey

Run > General

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Time
19:02
Miles
2.04
Min/mi
9:20
Pacing
89%
WAVA
47.36
Stride(cm)
108
Cals
272
Cadence
160
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 82cal 9.56/10.58kmph
2) 1km - 5:48(5:48/km) 82cal 10.33/12.12kmph
3) 1km - 5:38(5:38/km) 84cal 10.64/12.29kmph
4) 0.28km - 1:19(4:40/km) 24cal 12.83/16.02kmph

6:17 5:48 5:38 1:19

Pin Map

0mi in 0

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	160 158-164	0/4
0.13	1:15	37	9:55	158 156-160	1/4
0.19	2:01	46	12:23	154 150-156	7/0
0.25	2:38	37	9:47	158 156-158	2/4
0.31	3:14	36	9:33	159 156-160	1/6
0.38	3:47	34	8:57	159 158-160	7/1
0.44	4:23	36	9:35	158 156-160	1/2
0.50	5:05	42	11:07	158 156-160	0/8
0.56	5:41	36	9:34	159 158-160	2/3
0.63	6:19	38	10:13	157 156-158	3/0
0.69	6:59	40	10:35	159 158-160	1/3
0.75	7:36	37	9:49	160 158-162	5/1
0.81	8:12	36	9:35	160 160-160	4/1
0.88	8:47	35	9:21	160 158-160	0/1
0.94	9:23	37	9:45	162 160-162	3/0
1.00	10:01	38	10:10	160 158-162	0/5
1.06	10:33	32	8:31	160 160-160	1/4
1.13	11:07	34	8:56	162 160-164	1/1
1.19	11:39	32	8:30	161 158-162	0/3
1.25	12:09	30	7:58	161 160-162	0/11
1.31	12:44	35	9:22	162 160-164	12/1
1.38	13:18	35	9:15	162 160-164	5/0
1.44	13:55	37	9:44	160 158-162	0/4
1.50	14:32	37	9:50	160 158-162	1/1
1.56	15:06	35	9:13	158 156-160	3/0
1.63	15:43	36	9:38	158 152-162	11/0
1.69	16:15	33	8:46	160 158-162	4/0
1.75	16:48	32	8:37	161 158-164	0/3
1.81	17:21	34	9:00	162 160-164	1/1
1.88	17:48	27	7:11	163 162-166	0/3
1.94	18:19	30	8:07	162 160-164	0/2
2.00	18:47	28	7:29	165 162-168	3/2
2.04	19:03	16	6:54	171 168-172	6/0

Elevation

Asc 88m, Range 40m, Flat prediction 18:43

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.7%	9:18
13 6.5%	9:23
12 7.5%	11:58
See your biggest climbs

Cadence

160 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	2	19:03	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.40%	More
800m	4:09	8:21	44.74%	More
1km	5:20	8:34	45.47%	More
Mile	8:41	8:41	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.41
5km	30:33	9:50	45.99
5M	52:10	10:26	43.79
10km	1:06:36	10:43	42.80
10M	1:53:44	11:22	41.39
Half	2:34:06	11:46	40.10
20M	4:08:00	12:24	39.48
Mara	5:35:59	12:49	38.86

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