Sun 11th Jul 2021 at 9:00am by Ahote

Bike > General

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Time
1:57:36
Miles
18.21
Mph
9.3
FBI
39.06
Cals
1062
BPM
137
%MHR
77.5
B/mi
886
Asc(m)
278
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 18.21m - 1:57:36(6:27/m) 136/167bpm [878b/mi] 1062cal 9.29/18.6mph

1:57:36

Pin Map

0mi in 0

Pace

51%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:01	3:01 +14	9.95	120 95-137	724	3/18
1.00	6:08	3:07 +19	9.63	139 123-153	866	4/9
1.50	8:52	2:44	10.95	135 126-143	740	12/2
2.00	12:29	3:37	8.31	152 142-160	1097	25/13
2.50	15:50	3:21	8.96	138 124-150	924	20/11
3.00	19:09	3:20	9.02	135 123-148	898	6/3
3.50	21:49	2:39	11.29	125 114-148	664	1/26
4.00	24:44	2:55	10.27	118 95-130	689	5/7
4.50	27:57	3:13	9.35	124 110-137	796	6/7
5.00	31:43	3:46	7.97	124 98-139	934	20/3
5.50	35:08	3:25	8.76	116 98-132	794	9/3
6.00	38:04	2:56	10.20	149 127-160	877	1/15
6.50	41:08	3:04	9.80	137 128-153	839	21/5
7.00	44:16	3:08	9.59	141 121-153	882	7/22
7.50	48:12	3:56	7.63	134 120-154	1053	16/11
8.00	51:21	3:10	9.49	143 107-166	904	14/12
8.50	55:49	4:27	6.74	121 101-135	1078	9/15
9.00	1:01:50	6:01 +2:49	4.98	143 92-167	1723	10/8
9.50	1:05:08	3:18	9.10	140 116-161	924	14/15
10.00	1:09:01	3:54	7.71	146 132-166	1137	14/8
10.50	1:11:56	2:54	10.34	148 136-160	859	7/9
11.00	1:15:43	3:47	7.92	136 118-162	1031	8/9
11.50	1:19:00	3:17	9.12	123 108-137	809	11/1
12.00	1:22:02	3:02	9.90	132 115-152	800	10/4
12.50	1:24:45	2:43	11.03	135 117-154	735	7/10
13.00	1:27:57	3:12	9.38	149 137-162	953	1/14
13.50	1:31:51	3:54	7.69	140 108-162	1092	9/3
14.00	1:34:31	2:39	11.29	140 134-150	744	10/6
14.50	1:37:14	2:43	11.05	156 145-166	847	4/2
15.00	1:40:00	2:46	10.83	159 154-163	881	4/2
15.50	1:43:20	3:20	9.00	135 112-161	900	4/4
16.00	1:46:17	2:57	10.18	147 117-166	867	4/9
16.50	1:48:43	2:27	12.27	155 148-165	758	7/4
17.00	1:51:36	2:53	10.42	148 126-163	853	1/23
17.50	1:55:47	4:11	7.18	135 108-162	1127	16/1
18.00	1:59:28	3:41	8.14	125 117-135	922	4/4
18.22	2:01:13	1:45 +16	7.53	112 102-120	893	1/6

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
36 3.1%	8.9
30 1.1%	8.8
25 2.8%	7.8
24 2.9%	4.4
23 3.1%	6.4
23 3.0%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:10	4:21	More
1km	2:58	4:46	More
Mile	5:12	5:12	More
5k	17:27	5:37	More
5 miles	29:18	5:52	More
10k	37:03	5:58	More
10 miles	1:07:03	6:42	More
Half	1:27:15	6:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:18	6:14
20km	1:18:26	6:19
15 miles	1:35:45	6:23
20 miles	2:09:53	6:30
40km	2:43:32	6:35
25 miles	2:44:33	6:35
42km	2:52:13	6:36
50 miles	5:43:04	6:52
56 miles	6:26:52	6:55
100 miles	11:55:17	7:09
112 miles	13:26:35	7:12

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