Sun 11th Jul 2021 at 10:00am by Luig

Run > Trail Run
  • Time
    1:22:23
  • Miles
    9.17
  • Min/mi
    8:59
  • Pacing
    74%
  • WAVA
    56.35
  • Stride(cm)
    106
  • Cals
    1091
  • Cadence
    169
  • Asc(m)
    597
  • Hillscore
    36
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 118cal 6.85/7.31mph
2) 1m - 9:32(9:32/m) 115cal 6.3/8.31mph
3) 1m - 8:18(8:18/m) 124cal 7.23/7.72mph
4) 1m - 10:14(10:14/m) 119cal 5.86/7.64mph
5) 1m - 8:48(8:48/m) 115cal 6.82/7.06mph
6) 1m - 10:18(10:18/m) 118cal 5.83/7.31mph
7) 1m - 8:49(8:49/m) 123cal 6.8/7.76mph
8) 1m - 8:05(8:05/m) 119cal 7.42/8.41mph
9) 1m - 8:20(8:20/m) 120cal 7.21/8.25mph
10) 0.17m - 1:14(7:15/m) 20cal 8.27/8.68mph
8:46 9:32 8:18 10:14 8:48 10:18 8:49 8:05 8:20 1:14

Pace

9% 14% 42% 33% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 160 116-168 16/17
0.50 4:28 2:14 8:55 168 164-172 12/16
0.75 6:38 2:10 8:40 171 168-174 19/13
1.00 8:45 2:08 8:32 171 168-172 24/19
1.25 10:50 2:04 8:18 172 170-174 14/22
1.50 12:42 1:52 7:29 173 170-176 21/17
1.75 16:09 3:26 13:46 155 96-218 23/2
2.00 18:18 2:09 8:38 176 172-178 11/12
2.25 20:19 2:01 8:05 173 170-176 6/8
2.50 22:19 1:59 7:58 174 170-176 5/14
2.75 24:27 2:08 8:33 172 164-174 5/24
3.00 26:36 2:09 8:38 174 170-176 40/17
3.25 28:49 2:12 8:50 173 164-180 23/33
3.50 31:17 2:28 9:52 173 170-174 17/23
3.75 34:38 3:21 13:24 134 98-178 16/4
4.00 36:51 2:13 8:51 175 172-178 24/26
4.25 39:06 2:16 9:02 176 172-178 43/26
4.50 41:20 2:14 8:55 175 172-180 43/33
4.75 43:30 2:10 8:40 174 170-176 21/50
5.00 45:39 2:10 8:38 174 172-176 23/24
5.25 48:02 2:22 9:29 173 164-176 23/16
5.50 51:27 3:26 13:42 139 102-176 15/18
5.75 53:45 2:18 9:12 173 170-176 16/23
6.00 55:57 2:12 8:48 174 172-176 28/28
6.25 58:20 2:23 9:31 173 168-176 17/23
6.50 1:00:22 2:03 8:10 174 172-178 28/23
6.75 1:02:30 2:08 8:32 175 172-178 19/31
7.00 1:04:46 2:16 9:04 174 168-176 17/13
7.25 1:06:53 2:06 8:26 172 170-174 30/3
7.50 1:08:45 1:53 7:31 172 168-176 5/18
7.75 1:10:42 1:57 7:48 174 172-176 5/23
8.00 1:12:51 2:09 8:36 173 170-176 11/21
8.25 1:14:51 2:00 8:00 173 168-174 27/19
8.50 1:17:08 2:16 9:05 174 172-178 24/29
8.75 1:19:18 2:11 8:43 175 172-180 21/20
9.00 1:21:11 1:53 7:31 175 170-178 10/13
9.17 1:22:25 1:14 7:16 176 174-178 15/7

Elevation

Asc 597m, Range 60m, Flat prediction 1:21:21
Elevation Graph
Biggest Climbs (m) Min/mi
37 24.5% 9:09
30 14.8% 9:48
28 18.7% 9:46
28 12.5% 9:36
28 5.4% 10:02
26 16.8% 8:40
See your biggest climbs

Cadence

169 (218 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 173 9 1:17:31 8:37
Walk 5.9 112 0.2 4:53 28:32
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 46.47% More
800m 3:47 7:36 53.02% More
1km 4:47 7:42 54.54% More
Mile 7:58 7:58 55.65% More
5k 25:50 8:19 58.42% More
5 miles 44:06 8:49 55.79% More
10k 56:12 9:03 54.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 56.34
5km 26:09 8:25 57.70
5M 43:19 8:40 56.80
10km 54:32 8:47 56.38
10M 1:30:19 9:02 56.31
Half 2:00:14 9:11 55.57
20M 3:08:17 9:25 56.23
Mara 4:10:41 9:34 56.31
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