Sun 11th Jul 2021 at 10:00am by PenW

Walk > General

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Time
1:19:30
Miles
1.95
Min/mi
40:46
Stride(cm)
38
Cals
362
Cadence
105
BPM
111
%MHR
64.9
B/mi
4528
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:24(40:24/m) 116/146bpm [4687b/mi] 212cal 17/94rpm 1.49/4.7mph
2) 0.95m - 39:06(40:57/m) 105/134bpm [4299b/mi] 150cal 17/85rpm 1.47/4.49mph

40:24 39:06

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:59	5:59	1:35:44	116 99-126	11104	115 108-120	6/4
0.13	7:19	1:20	21:19	117 113-120	2494	112 94-116	8/8
0.19	8:48	1:29	23:43	119 113-124	2822	112 94-116	4/4
0.25	10:43	1:55	30:40	115 110-122	3526	103 90-112	1/4
0.31	12:33	1:50	29:25	104 97-118	3060	102 90-112	2/4
0.38	15:02	2:29	39:47	111 95-137	4415	97 86-112	4/5
0.44	18:02	2:59	47:48	111 96-136	5306	103 88-114	5/5
0.50	20:11	2:09	34:28	112 108-117	3861	108 98-182	1/7
0.56	21:34	1:23	22:12	113 108-119	2509	114 108-182	1/7
0.63	23:20	1:46	28:18	113 107-123	3198	104 80-150	6/1
0.69	24:57	1:37	25:46	124 116-131	3195	94 80-104	5/3
0.75	27:03	2:06	33:38	118 106-130	3970	98 84-112	5/4
0.81	32:36	5:33	1:28:46	117 107-132	10385	95 82-118	1/0
0.88	34:43	2:07	33:46	119 113-130	4019	97 84-108	3/3
0.94	36:28	1:45	28:00	123 113-143	3444	125 82-160	3/3
1.00	40:23	3:56	1:02:52	120 100-145	7543	113 82-152	2/1
1.06	43:20	2:57	47:07	114 101-132	5370	100 86-152	4/2
1.13	45:56	2:36	41:29	117 107-128	4854	97 84-120	5/2
1.19	49:12	3:17	52:30	108 95-121	5670	101 82-108	3/4
1.25	51:46	2:33	40:51	113 96-134	4615	110 86-150	2/1
1.31	53:51	2:05	33:25	108 98-115	3609	107 80-170	3/4
1.38	56:05	2:14	35:51	108 101-112	3872	102 94-112	3/2
1.44	58:42	2:37	41:47	105 100-110	4387	101 94-106	4/3
1.50	1:00:33	1:51	29:33	100 97-104	2956	98 88-106	5/3
1.56	1:03:01	2:28	39:26	97 90-100	3825	99 88-130	5/3
1.63	1:05:21	2:21	37:30	95 91-99	3563	102 84-112	4/3
1.69	1:12:02	6:41	1:46:56	100 91-112	10694	99 80-114	4/3
1.75	1:13:32	1:29	23:47	106 99-111	2522	110 96-118	2/2
1.81	1:14:50	1:19	21:00	102 99-105	2142	107 100-112	4/1
1.88	1:16:31	1:40	26:44	98 95-102	2620	108 90-132	3/4
1.94	1:18:42	2:11	35:00	106 98-114	3710	105 96-112	4/5
1.95	1:19:30	48	46:17	111 100-122	5137	94 92-96	1/0

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (182 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:26	More
800m	15:23	30:56	More
1km	18:40	30:03	More
Mile	36:48	36:48	More

Predictions

Dist	Time	Per Mile

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