Sun 11th Jul 2021 at 10:00am by Choccie Monster

Run > General

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Time
50:39
Miles
5.25
Min/mi
9:39
Pacing
68%
WAVA
54.67
Stride(cm)
103
Cals
534
Cadence
163
BPM
147
%MHR
79.4
B/mi
1417
Asc(m)
245
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 128/153bpm [1368b/mi] 99cal 5.61/7.56mph
2) 1m - 8:42(8:42/m) 154/158bpm [1339b/mi] 102cal 6.9/7.72mph
3) 1m - 8:18(8:18/m) 158/163bpm [1312b/mi] 100cal 7.23/8.08mph
4) 1m - 8:33(8:33/m) 160/163bpm [1367b/mi] 104cal 7.02/8.01mph
5) 1m - 9:42(9:42/m) 157/166bpm [1523b/mi] 110cal 6.18/8.14mph
6) 0.25m - 4:43(18:41/m) 112/118bpm [2092b/mi] 19cal 3.21/3.44mph

10:41 8:42 8:18 8:33 9:42 4:43

Pace

34%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:36	3:36	14:23	94 87-134	1351	135 118-176	4/3
0.50	5:58	2:22	9:29	143 134-148	1357	173 168-180	22/27
0.75	8:05	2:07	8:29	149 145-153	1264	169 166-182	4/5
1.00	10:40	2:34	10:18	143 122-152	1473	168 116-176	1/3
1.25	12:46	2:07	8:26	151 147-153	1274	170 168-174	1/5
1.50	14:53	2:07	8:27	154 152-155	1300	171 164-178	1/5
1.75	16:59	2:06	8:24	156 153-158	1310	172 170-176	0/7
2.00	19:22	2:23	9:32	156 154-158	1487	171 168-174	0/83
2.25	21:32	2:10	8:40	158 155-159	1369	171 170-172	0/69
2.50	23:30	1:58	7:53	158 156-160	1246	171 170-172	8/1
2.75	26:13	2:43 +37	10:51	158 151-163	1714	172 92-184	45/44
3.00	28:17	2:04	8:15	157 152-159	1294	172 168-174	104/120
3.25	30:17	2:00	8:00	159 157-161	1271	172 170-178	81/86
3.50	32:38	2:21 +12	9:25	161 155-163	1516	174 170-230	4/18
3.75	35:04	2:26 +11	9:45	160 156-163	1560	172 166-180	2/4
4.00	37:12	2:08	8:31	162 161-163	1381	172 168-174	11/11
4.25	39:49	2:37 +19	10:28	162 153-166	1695	172 90-184	32/1
4.50	41:51	2:02	8:10	163 161-165	1331	172 170-176	12/8
4.75	43:55	2:03	8:14	165 163-166	1357	174 160-180	12/1
5.00	47:13	3:18	13:13	145 115-166	1916	142 116-176	0/9
5.25	51:52	4:39	18:37	112 107-118	2085	123 116-138	0/14
5.25	51:56	4	25:11	109 109-109	2745	117 116-120	0/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 235m, Flat prediction 49:56

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.7%	15:27
See your biggest climbs

Cadence

163 (230 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	171	4.7	40:48	8:41
Walk	21.2	124	0.6	11:00	19:45
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	50.91%	More
800m	3:53	7:50	53.49%	More
1km	5:02	8:06	53.91%	More
Mile	8:32	8:32	54.15%	More
5k	27:24	8:49	58.89%	More
5 miles	47:13	9:27	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.49
5km	28:18	9:07	57.02
5M	47:59	9:36	54.86
10km	1:01:04	9:50	53.97
10M	1:43:34	10:21	52.38
Half	2:19:45	10:40	50.68
20M	3:43:32	11:11	49.80
Mara	5:01:40	11:31	48.84

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