Sun 11th Jul 2021 at 9:00am by AndersSchm

Run > General

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Time
1:51:53
Miles
11.03
Min/mi
10:09
Pacing
44%
WAVA
44.78
Stride(cm)
89
Cals
1049
Cadence
179
BPM
137
%MHR
69.7
B/mi
1393
Asc(m)
257
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 148/164bpm [1452b/mi] 89cal 6.12/8.72mph
2) 1m - 9:26(9:26/m) 138/144bpm [1303b/mi] 109cal 6.36/6.7mph
3) 1m - 9:29(9:29/m) 139/152bpm [1317b/mi] 102cal 6.33/7.06mph
4) 1m - 9:45(9:45/m) 138/150bpm [1345b/mi] 97cal 6.16/7.03mph
5) 1m - 10:10(10:10/m) 137/157bpm [1394b/mi] 101cal 5.9/7.1mph
6) 1m - 10:17(10:17/m) 135/149bpm [1388b/mi] 95cal 5.84/6.62mph
7) 1m - 12:41(12:41/m) 131/145bpm [1662b/mi] 96cal 4.73/6.59mph
8) 1m - 9:56(9:56/m) 137/148bpm [1362b/mi] 90cal 6.04/7.26mph
9) 1m - 10:06(10:06/m) 138/151bpm [1393b/mi] 92cal 5.94/6.93mph
10) 1m - 9:56(9:56/m) 133/146bpm [1321b/mi] 86cal 6.04/6.82mph
11) 1m - 10:03(10:03/m) 139/155bpm [1397b/mi] 89cal 5.97/6.82mph
12) 0.03m - 16(9:16/m) 150/150bpm [1391b/mi] 3cal 6.47/6.3mph

9:49 9:26 9:29 9:45 10:10 10:17 12:41 9:56 10:06 9:56 10:03 16

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:51	142 87-162	1399	177 160-186	26/16
1.00	9:48	4:52	9:44	154 137-164	1499	180 174-188	22/18
1.50	14:32	4:45	9:30	138 127-143	1310	181 176-186	14/9
2.00	19:14	4:41	9:23	139 131-144	1304	181 178-190	6/32
2.50	23:58	4:44	9:29	140 124-152	1327	181 176-190	26/11
3.00	30:54	6:56 +2:12	13:52	137 92-146	1899	179 164-256	15/65
3.50	35:33	4:39	9:17	135 110-141	1254	182 128-188	20/16
4.00	40:48	5:16 +9	10:31	141 130-150	1483	182 134-190	21/18
4.50	47:46	6:58 +1:30	13:56	132 95-157	1839	169 92-188	25/23
5.00	52:28	4:42	9:25	144 137-151	1355	185 180-188	7/25
5.50	57:15	4:47	9:33	139 127-145	1328	185 182-188	22/20
6.00	1:04:16	7:01 +1:31	14:02	131 87-149	1838	174 106-210	18/18
6.50	1:10:25	6:09 +14	12:17	135 120-145	1659	168 90-188	11/13
7.00	1:17:11	6:46	13:33	127 97-138	1720	158 76-182	16/11
7.50	1:23:27	6:16 +1:34	12:32	137 97-148	1717	185 174-188	19/18
8.00	1:29:20	5:53 +38	11:45	137 107-146	1611	183 134-192	24/16
8.50	1:34:13	4:53	9:46	136 113-146	1329	183 180-188	16/6
9.00	1:41:12	6:59 +1:47	13:58	140 98-151	1956	184 132-190	41/12
9.50	1:47:15	6:04 +1:10	12:07	131 99-142	1587	182 160-188	11/25
10.00	1:52:24	5:09 +6	10:17	136 119-146	1399	179 128-190	10/19
10.50	2:00:33	8:09 +3:09	16:17	136 100-146	2215	182 96-188	27/22
11.00	2:05:54	5:22 +18	10:44	141 128-155	1512	180 166-190	18/16
11.03	2:06:11	17	9:48	150 148-150	1469	186 180-188	0/1

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 83m, Flat prediction 1:51:29

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.4%	9:52
25 4.7%	10:44
23 5.0%	9:39
21 5.5%	10:29
20 6.0%	10:17
20 4.9%	10:14
See your biggest climbs

Cadence

179 (256 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	181	10.8	1:45:14	10:49
Walk	6.1	117	0.2	8:25	38:31
Still	0.6	-	-	49	-
Pause	8.5	-	-	11:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.32%	More
800m	4:31	9:06	39.18%	More
1km	5:43	9:11	40.61%	More
Mile	9:18	9:18	42.82%	More
5k	31:21	10:05	43.17%	More
5 miles	52:09	10:26	42.13%	More
10k	1:06:40	10:44	41.10%	More
10 miles	1:52:20	11:14	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.33
5km	29:12	9:24	46.34
5M	48:22	9:40	45.42
10km	1:00:54	9:48	44.99
10M	1:40:50	10:05	44.85
Half	2:14:16	10:15	44.19
20M	3:30:15	10:31	44.72
Mara	4:39:55	10:41	44.79

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