Sun 11th Jul 2021 at 10:00am by marble

Run > General

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Time
48:27
Miles
5.01
Min/mi
9:40
Pacing
91%
WAVA
50.47
Stride(cm)
89
Cals
451
Cadence
186
BPM
160
%MHR
93.4
B/mi
1545
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 144/165bpm [1473b/mi] 86cal 5.86/0mph
2) 1m - 9:36(9:36/m) 160/170bpm [1537b/mi] 90cal 6.25/0mph
3) 1m - 9:16(9:16/m) 160/170bpm [1484b/mi] 86cal 6.47/0mph
4) 1m - 9:36(9:36/m) 166/176bpm [1595b/mi] 93cal 6.25/0mph
5) 1m - 9:40(9:40/m) 169/178bpm [1635b/mi] 96cal 6.2/0mph
6) 0.01m - 4(8:47/m) 160/160bpm [1406b/mi] 6.83/0mph

10:14 9:36 9:16 9:36 9:40 4

Pace

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:44	131 88-144	1537	178 172-184
0.50	5:22	2:26	9:44	141 135-150	1371	186 174-190
0.75	7:46	2:24	9:37	149 143-160	1432	188 184-192
1.00	10:13	2:27	9:49	159 156-165	1560	189 182-192
1.25	12:39	2:26	9:43	160 156-163	1554	189 186-192
1.50	15:03	2:24	9:35	157 153-167	1505	189 186-192
1.75	17:31	2:28	9:52	161 157-167	1587	189 186-194
2.00	19:50	2:19	9:16	163 156-170	1509	188 180-192
2.25	22:05	2:15	9:01	159 154-168	1433	190 186-194
2.50	24:29	2:24	9:38	161 157-166	1550	189 182-192
2.75	26:49	2:20	9:20	160 157-165	1493	190 186-194
3.00	29:06	2:17	9:07	161 156-170	1469	190 186-194
3.25	31:25	2:19	9:18	166 162-172	1543	187 180-192
3.50	34:00	2:34	10:17	167 161-174	1716	185 176-192
3.75	36:22	2:22	9:28	169 161-176	1600	185 172-192
4.00	38:42	2:21	9:23	162 157-172	1521	188 178-192
4.25	41:03	2:20	9:22	170 161-177	1591	183 176-192
4.50	43:27	2:25	9:38	164 157-175	1581	185 178-190
4.75	46:11	2:44	10:55	172 168-178	1877	177 168-182
5.00	48:38	2:27	9:48	168 159-174	1647	187 182-190
5.01	48:42	4	9:53	159 159-160	1571	186 186-186

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	5	48:40	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.01%	More
800m	4:30	9:02	42.41%	More
1km	5:43	9:12	43.62%	More
Mile	9:14	9:14	46.46%	More
5k	29:23	9:27	51.01%	More
5 miles	48:37	9:43	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.88
5km	28:41	9:14	52.25
5M	48:21	9:40	50.49
10km	1:01:22	9:53	49.77
10M	1:43:26	10:21	48.51
Half	2:19:05	10:37	47.05
20M	3:41:16	11:04	46.42
Mara	4:57:34	11:21	45.65

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