Sun 11th Jul 2021 at 8:00am by Enaoslm

Run > General

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Time
1:29:13
Miles
7.74
Min/mi
11:32
Pacing
44%
WAVA
40.65
Stride(cm)
90
Cals
972
Cadence
155
BPM
139
%MHR
81.3
B/mi
1603
Asc(m)
46
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 12:21(0/m)
2) 0m - 11:07(0/m)
3) 0m - 13:09(0/m)
4) 0m - 6:59(0/m)
5) 0m - 12:49(0/m)
6) 0m - 6:53(0/m)
7) 0m - 17:30(0/m)
8) 0m - 8:24(0/m)

12:21 11:07 13:09 6:59 12:49 6:53 17:30 8:24

Pin Map

0mi in 0

Pace

57%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:58	3:58	15:50	79 42-177	1251	140 84-194	5/6
0.50	6:45	2:48	11:10	137 110-191	1531	167 84-190	36/1
0.75	9:53	3:07	12:29	152 136-172	1898	173 140-194	59/2
1.00	12:20	2:27	9:50	146 133-156	1436	174 154-194	37/0
1.25	16:05	3:45	14:59	126 85-152	1887	168 100-350	19/3
1.50	19:30	3:26	13:43	103 82-127	1413	156 66-208	4/10
1.75	21:29	1:59	7:55	126 110-138	997	169 84-224	1/55
2.00	23:26	1:57	7:49	132 121-157	1032	165 96-214	2/59
2.25	26:06	2:39	10:37	143 130-165	1519	163 92-202	19/43
2.50	30:10	4:04	16:16	159 150-169	2586	165 100-196	51/1
2.75	33:40	3:31	14:02	158 147-174	2218	164 88-202	35/5
3.00	36:37	2:56	11:45	158 145-177	1857	173 104-192	50/2
3.25	38:34	1:57	7:49	144 133-160	1126	173 148-192	18/6
3.50	40:09	1:36	6:23	141 130-155	899	173 92-194	1/70
3.75	41:45	1:35	6:20	141 127-170	894	161 84-228	2/75
4.00	43:35	1:51	7:24	149 143-163	1102	177 170-192	31/0
4.25	46:29	2:53	11:34	155 143-166	1792	175 108-196	46/1
4.50	50:10	3:41	14:44	164 147-184	2417	179 166-196	47/1
4.75	54:04	3:54	15:36	157 128-198	2449	141 56-194	21/0
5.00	56:25	2:21	9:23	146 104-204	1369	175 168-194	3/8
5.25	58:30	2:06	8:24	154 106-209	1293	172 142-190	9/27
5.50	1:00:34	2:04	8:15	157 92-209	1296	171 150-190	0/114
5.75	1:02:06	1:32	6:07	171 134-209	1046	169 84-198	8/19
6.00	1:03:17	1:11	4:44	181 133-209	858	132 80-228	6/10
6.25	1:05:51	2:34	10:17	152 110-200	1563	124 54-194	21/1
6.50	1:13:54	8:03	32:12	113 93-140	3639	99 52-190	35/0
6.75	1:17:41	3:47	15:08	144 120-169	2179	140 72-182	26/1
7.00	1:20:48	3:06	12:26	125 103-180	1553	128 54-184	11/4
7.25	1:24:01	3:13	12:52	119 84-181	1531	132 52-188	4/21
7.50	1:26:22	2:21	9:23	143 86-209	1342	174 92-284	14/44
7.74	1:29:11	2:49	11:57	141 91-209	1686	142 56-254	6/46

Heart

139/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 167m, Flat prediction 1:15:16

Elevation Graph

Biggest Climbs (m)	Min/mi
163 10.9%	13:23
148 8.8%	11:59
147 8.9%	12:41
91 11.0%	19:55
12 5.7%	9:02
See your biggest climbs

Cadence

155 (350 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	172	6.5	1:04:08	9:48
Walk	22.0	98	1.2	19:37	16:27
Still	6.1	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	69.52%	More
800m	2:34	5:10	72.93%	More
1km	3:23	5:26	72.32%	More
Mile	6:31	6:31	63.86%	More
5k	27:10	8:45	52.10%	More
5 miles	49:10	9:50	46.83%	More
10k	1:04:41	10:25	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.28
5km	32:41	10:31	43.32
5M	55:10	11:02	41.74
10km	1:10:04	11:17	41.02
10M	1:58:15	11:50	40.15
Half	2:39:09	12:09	39.15
20M	4:13:30	12:41	38.94
Mara	5:41:10	13:01	38.59

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