Sun 11th Jul 2021 at 10:00am by Sigh

Run > Race
  • Time
    37:01
  • Miles
    4.02
  • Min/mi
    9:12
  • Pacing
    86%
  • WAVA
    52.72
  • Stride(cm)
    103
  • Cals
    583
  • Cadence
    169
  • BPM
    168
  • %MHR
    94.1
  • B/mi
    1543
  • Asc(m)
    167
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

2 comments
Cheadle 4
5:06 5:51 6:42 6:21 4:58 5:29 2:35
Ness
Excellent! Some really fast splits in there. Well done. 👍😁
Sigh
Thanks Ness!
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Pace

9% 15% 23% 10% 26% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:04 142 107-161 1145 170 166-174 3/2
0.25 2:01 1:01 8:04 163 161-164 1316 172 168-176 1/2
0.38 3:02 1:01 8:06 164 162-165 1330 171 168-174 1/4
0.50 4:03 1:01 8:09 164 163-164 1337 172 168-174 1/2
0.63 5:08 1:05 8:37 165 164-166 1421 170 170-172 1/1
0.75 6:11 1:03 8:25 166 164-167 1397 171 168-172 0/4
0.88 7:14 1:03 8:25 164 163-166 1380 170 168-174 0/4
1.00 8:23 1:09 9:12 164 163-166 1509 169 166-178 8/2
1.13 9:34 1:11 9:29 168 166-171 1593 168 162-170 6/4
1.25 11:02 1:28 11:43 171 169-172 2002 163 122-172 15/0
1.38 12:15 1:13 9:47 169 166-171 1655 165 132-170 4/3
1.50 13:32 1:17 10:15 164 160-166 1682 166 164-168 5/1
1.63 14:52 1:20 10:37 166 163-171 1763 167 166-168 10/0
1.75 16:16 1:24 11:12 169 167-171 1894 164 118-172 16/0
1.88 17:47 1:31 12:12 171 169-173 2086 167 134-184 11/0
2.00 19:03 1:16 10:07 171 169-172 1731 167 164-176 3/3
2.13 20:18 1:15 10:01 168 166-171 1682 167 158-172 3/1
2.25 21:34 1:16 10:05 170 166-177 1716 169 166-172 6/0
2.38 22:48 1:14 9:54 169 167-171 1674 165 132-172 5/1
2.50 24:09 1:21 10:50 168 165-170 1819 168 162-170 5/0
2.63 25:13 1:03 8:24 172 170-174 1445 171 166-176 2/4
2.75 26:12 1:00 7:59 171 169-174 1365 176 172-180 3/17
2.88 27:08 55 7:22 167 165-169 1230 176 174-178 0/21
3.00 28:06 58 7:44 169 167-170 1306 174 172-176 0/12
3.13 29:06 1:00 8:02 171 170-173 1375 172 170-174 0/8
3.25 30:07 1:01 8:05 171 170-172 1383 172 170-176 0/8
3.38 31:09 1:03 8:21 170 167-174 1421 169 156-174 0/5
3.50 32:13 1:04 8:29 173 171-174 1468 167 128-172 0/6
3.63 33:26 1:13 9:47 172 170-174 1682 169 140-180 5/0
3.75 34:39 1:13 9:45 174 172-176 1697 167 148-180 2/1
3.88 35:48 1:09 9:09 176 174-178 1611 167 142-174 4/1
4.00 36:52 1:04 8:35 178 177-179 1527 166 130-174 1/2
4.02 37:02 10 8:16 179 179-179 1481 169 168-170 0/0

Heart

168/179max
  • Show Beats/Mile

Elevation

Asc 167m, Range 93m, Flat prediction 33:04
Elevation Graph
Biggest Climbs (m) Min/mi
86 3.7% 10:31
11 1.7% 9:37
11 6.2% 9:03
See your biggest climbs

Cadence

169 (184 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 169 3.9 35:53 9:11
Walk 3.1 134 0.1 1:09 10:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 45.24% More
800m 3:50 7:42 51.90% More
1km 4:50 7:46 53.62% More
Mile 8:03 8:03 54.62% More
5k 28:54 9:18 51.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 51.92
5km 28:10 9:04 53.13
5M 46:39 9:20 52.30
10km 58:44 9:27 51.90
10M 1:37:15 9:44 51.84
Half 2:09:29 9:53 51.13
20M 3:22:46 10:08 51.74
Mara 4:29:58 10:18 51.82

Fetch Miles

10:38 Freehay Road
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