Sun 11th Jul 2021 at 9:00am by Hannahj

Run > General

Follow User
0 👍

Time
1:06:30
Miles
5.12
Min/mi
12:59
Pacing
87%
WAVA
36.86
Stride(cm)
76
Cals
645
Cadence
163
BPM
173
%MHR
101.1
B/mi
2245
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 162/177bpm [2041b/mi] 115cal
2) 1m - 13:43(13:43/m) 172/181bpm [2359b/mi] 131cal
3) 1m - 13:11(13:11/m) 170/179bpm [2242b/mi] 119cal
4) 1m - 13:00(13:00/m) 175/183bpm [2276b/mi] 132cal
5) 1m - 12:29(12:29/m) 182/187bpm [2273b/mi] 131cal
6) 0.12m - 1:30(12:17/m) 186/188bpm [2283b/mi] 17cal

12:36 13:43 13:11 13:00 12:29 1:30

Pace

11%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	142 103-158	1640	170 154-174	2/9
0.50	5:55	3:02	12:08	158 151-162	1917	168 164-176	3/7
0.75	9:04	3:09	12:36	170 163-174	2141	163 158-166	1/2
1.00	12:35	3:31	14:04	171 167-177	2405	163 160-164	5/2
1.25	16:00	3:25	13:40	173 170-177	2364	158 154-162	6/2
1.50	19:31	3:31	14:02	171 168-175	2400	160 156-162	4/1
1.75	22:50	3:19	13:15	172 167-175	2280	161 158-164	4/4
2.00	26:18	3:29	13:54	173 169-180	2406	159 156-162	5/6
2.25	29:42	3:24	13:36	170 167-173	2312	160 154-164	1/7
2.50	32:51	3:09	12:37	170 166-174	2145	163 160-166	3/4
2.75	36:28	3:37	14:28	167 160-173	2416	161 156-166	2/3
3.00	39:29	3:01	12:04	173 165-178	2088	163 158-164	3/4
3.25	42:54	3:25	13:38	172 165-176	2346	163 160-168	4/2
3.50	46:05	3:11	12:44	175 171-183	2227	162 154-164	6/4
3.75	49:30	3:25	13:39	177 171-183	2415	161 156-166	3/3
4.00	52:30	3:00	12:00	175 165-181	2101	164 158-170	1/5
4.25	55:25	2:56	11:43	178 174-182	2085	166 162-172	4/2
4.50	58:52	3:27	13:48	182 179-186	2512	160 148-166	8/1
4.75	1:01:56	3:03	12:12	184 179-186	2246	162 156-168	3/4
5.00	1:04:59	3:03	12:14	184 181-187	2250	162 160-166	4/2
5.12	1:06:30	1:31	12:23	186 185-188	2302	164 162-166	3/0

Heart

173/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 15m, Flat prediction 1:06:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	163	4.4	56:34	12:47
Walk	14.9	156	0.7	9:56	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	28.59%	More
800m	5:52	11:47	32.22%	More
1km	7:23	11:53	33.37%	More
Mile	12:11	12:11	34.63%	More
5k	39:57	12:51	36.92%	More
5 miles	1:04:56	12:59	36.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	35.82
5km	39:10	12:36	37.65
5M	1:04:51	12:58	36.89
10km	1:21:39	13:08	36.60
10M	2:15:12	13:31	36.37
Half	3:00:01	13:45	35.66
20M	4:41:54	14:06	35.85
Mara	6:15:19	14:20	35.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry