Sun 11th Jul 2021 at 10:00am by Sigh

Run > Warm Up

Cheadle 4

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Time
5:47
Miles
0.62
Min/mi
9:20
WAVA
44.77
Stride(cm)
105
Cals
81
Cadence
164
BPM
146
%MHR
82.1
B/mi
1364
Asc(m)
18
Surface
Road

Notes & Comments

Warm up

5:46 2

Pin Map

0mi in 0

Pace

10%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	121 100-139	1215	165 144-170
0.13	1:12	34	9:05	144 140-152	1308	172 168-182
0.19	1:48	36	9:42	154 152-155	1494	167 164-172
0.25	2:23	35	9:18	156 155-156	1451	166 164-166
0.31	2:58	35	9:26	156 154-157	1472	162 156-166
0.38	4:30	1:31 +1:00	24:22	138 132-153	3363	157 98-168
0.44	5:05	35	9:26	149 143-154	1405	167 164-170
0.50	5:37	32	8:30	156 155-158	1327	167 164-170
0.56	6:11	34	9:09	159 158-160	1455	166 164-168
0.62	6:47	36	9:32	160 159-160	1525	165 164-166

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	166	0.6	5:45	9:12
Walk	15.3	110	0	1:02	277:33:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.84%	More
800m	5:30	11:05	36.09%	More
1km	6:44	10:51	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.79
5km	31:55	10:16	46.89
5M	52:52	10:34	46.15
10km	1:06:33	10:43	45.80
10M	1:50:13	11:01	45.74
Half	2:26:44	11:12	45.12
20M	3:49:48	11:29	45.66
Mara	5:05:57	11:41	45.73

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