Sun 11th Jul 2021 at 9:00am by PenW

Run > General

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Time
44:02
Miles
3.75
Min/mi
11:45
Pacing
84%
WAVA
44.46
Stride(cm)
91
Cals
400
Cadence
150
BPM
153
%MHR
89.6
B/mi
1800
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:25(10:50/m) 141/150bpm [1529b/mi] 49cal 5.53/6.37mph
2) 0.5m - 5:14(10:29/m) 153/157bpm [1603b/mi] 53cal 5.72/6.39mph
3) 0.5m - 5:18(10:35/m) 160/163bpm [1694b/mi] 50cal 5.67/6.62mph
4) 0.5m - 5:52(11:44/m) 155/163bpm [1818b/mi] 54cal 5.11/6.37mph
5) 0.5m - 6:30(13:00/m) 152/164bpm [1976b/mi] 54cal 4.61/6.26mph
6) 0.5m - 6:25(12:51/m) 152/161bpm [1952b/mi] 55cal 4.67/5.8mph
7) 0.5m - 6:06(12:13/m) 158/170bpm [1929b/mi] 56cal 4.91/6.3mph
8) 0.25m - 3:11(12:35/m) 157/167bpm [1974b/mi] 29cal 4.77/5.85mph

5:25 5:14 5:18 5:52 6:30 6:25 6:06 3:11

Pace

33%

23%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	127 94-142	1387	163 160-170	4/3
0.25	2:45	1:23	11:04	143 139-146	1581	160 158-160	4/4
0.38	4:05	1:20	10:40	145 142-148	1546	160 160-160	2/5
0.50	5:24	1:19	10:33	148 145-150	1562	160 158-160	2/3
0.63	6:41	1:17	10:14	150 147-152	1536	160 158-162	1/6
0.75	8:02	1:21	10:49	152 149-154	1644	160 152-160	3/4
0.88	9:18	1:16	10:11	154 153-155	1568	160 160-162	3/4
1.00	10:38	1:20	10:41	156 155-157	1667	160 158-160	1/4
1.13	12:00	1:21	10:50	158 157-158	1712	160 158-160	3/5
1.25	13:20	1:21	10:46	159 158-160	1711	160 158-160	2/4
1.38	14:46	1:25	11:22	161 159-162	1831	160 158-160	2/4
1.50	15:56	1:10	9:22	160 158-163	1499	160 158-160	2/4
1.63	17:30	1:34	12:30	152 139-163	1901	140 110-160	3/4
1.75	18:59	1:30	11:57	153 148-156	1829	149 104-160	5/3
1.88	20:22	1:22	10:59	159 156-162	1748	160 158-160	4/4
2.00	21:48	1:26	11:28	157 153-161	1801	147 112-226	5/6
2.13	23:31	1:43	13:43	152 144-161	2085	137 108-160	3/7
2.25	24:50	1:20	10:38	156 149-160	1658	153 108-162	6/2
2.38	26:33	1:42	13:39	147 140-158	2007	136 108-224	5/3
2.50	28:18	1:45	13:59	154 143-164	2154	139 108-162	6/5
2.63	29:57	1:39	13:10	152 144-158	2002	139 112-162	6/2
2.75	31:47	1:50	14:41	149 138-158	2189	148 112-230	5/3
2.88	33:21	1:35	12:37	155 149-161	1956	148 110-164	3/3
3.00	34:43	1:22	10:55	153 147-159	1671	155 110-162	4/3
3.13	36:26	1:43	13:45	154 146-163	2118	135 108-164	5/4
3.25	37:51	1:25	11:20	153 147-162	1734	149 112-164	6/1
3.38	39:24	1:32	12:19	162 151-170	1996	142 110-168	2/3
3.50	40:50	1:26	11:27	164 159-168	1878	153 112-164	6/2
3.63	42:28	1:39	13:09	160 152-167	2104	137 106-164	4/3
3.75	43:59	1:31	12:04	154 148-160	1858	144 108-162	2/2
3.75	44:01	2	10:48	160 160-160	1729	162 162-162	0/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 27m, Flat prediction 44:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (230 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	160	3.2	34:31	10:49
Walk	21.1	111	0.6	9:18	16:32
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	37.40%	More
800m	5:07	10:17	40.71%	More
1km	6:29	10:25	41.87%	More
Mile	10:32	10:32	43.86%	More
5k	36:02	11:36	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	46.65
5km	35:36	11:28	45.32
5M	1:00:56	12:11	43.20
10km	1:17:52	12:32	42.32
10M	2:13:15	13:20	40.71
Half	3:00:44	13:48	39.18
20M	4:51:23	14:34	38.20
Mara	6:35:13	15:05	37.28

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