Sun 11th Jul 2021 at 8:00am by Kimmy69

Run > General

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Time
43:16
Miles
3.10
Min/mi
13:57
Pacing
79%
WAVA
38.95
Stride(cm)
78
Cals
329
Cadence
148
BPM
142
%MHR
83
B/mi
1980
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:17(14:17/m) 135/150bpm [1928b/mi] 99cal 4.2/5.24mph
2) 1m - 14:18(14:18/m) 142/155bpm [2031b/mi] 112cal 4.2/5.49mph
3) 1m - 13:26(13:26/m) 152/178bpm [2042b/mi] 107cal 4.47/5.59mph
4) 0.1m - 1:16(11:59/m) 160/166bpm [1918b/mi] 11cal 5/5.63mph

14:17 14:18 13:26 1:16

Pace

54%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:44	126 95-148	1857	155 126-164	4/2
0.25	3:35	1:45	13:56	137 124-149	1909	147 118-164	0/2
0.38	5:05	1:30	12:00	145 142-148	1740	161 160-164	0/7
0.50	6:34	1:29	11:51	146 144-148	1729	160 158-162	0/6
0.63	8:13	1:39	13:13	146 142-150	1931	150 118-164	3/0
0.75	10:28	2:14 +11	17:56	130 115-143	2331	139 116-164	1/2
0.88	12:33	2:06	16:46	131 116-145	2197	126 116-162	5/0
1.00	14:28	1:54	15:16	124 104-146	1892	150 116-246	1/0
1.13	16:29	2:01	16:09	139 121-149	2245	137 116-162	7/0
1.25	18:18	1:49	14:36	134 116-148	1956	148 116-162	4/1
1.38	19:48	1:29	11:54	146 143-149	1737	160 158-162	3/0
1.50	21:38	1:50	14:40	142 132-154	2083	144 122-162	3/1
1.63	23:12	1:34	12:33	143 138-154	1795	157 156-160	2/0
1.75	24:43	1:31	12:09	147 141-152	1786	160 158-162	1/8
1.88	26:17	1:34	12:32	148 143-151	1855	160 158-164	2/6
2.00	28:46	2:29	19:53	137 125-149	2725	117 102-162	4/1
2.13	30:42	1:56	15:30	151 131-161	2341	142 118-162	7/0
2.25	32:33	1:51	14:49	151 133-161	2237	140 114-168	5/0
2.38	34:19	1:46	14:04	138 122-154	1941	145 120-162	5/9
2.50	35:53	1:34	12:34	148 146-151	1860	159 156-162	18/10
2.63	37:25	1:32	12:17	150 147-153	1844	159 158-162	0/4
2.75	38:53	1:27	11:39	154 150-159	1794	161 160-164	0/5
2.88	41:05	2:12 +22	17:39	160 139-178	2824	160 116-164	0/4
3.00	42:33	1:28	11:48	160 157-164	1887	161 158-164	1/2
3.10	43:49	1:16	12:04	161 159-166	1943	159 158-162	1/3

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 34m, Flat prediction 40:16

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	14:44
21 3.3%	15:54
See your biggest climbs

Cadence

148 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	159	2.5	31:47	12:48
Walk	27.1	119	0.6	11:52	19:08
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	34.25%	More
800m	5:58	12:00	36.42%	More
1km	7:52	12:40	35.94%	More
Mile	13:30	13:30	35.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	37.00
5km	43:22	13:58	38.86
5M	1:11:49	14:22	38.32
10km	1:30:25	14:33	38.11
10M	2:29:44	14:58	37.94
Half	3:19:21	15:13	37.23
20M	5:12:11	15:37	37.44
Mara	6:55:38	15:52	37.26

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