Sun 11th Jul 2021 at 9:00am by Joyful

Walk > General

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Time
40:18
Miles
1.83
Min/mi
22:01
Stride(cm)
59
Cals
185
Cadence
123
BPM
99
%MHR
58
B/mi
2183
Asc(m)
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 101/113bpm [1883b/mi] 91cal 61/64rpm 3.22/3.47mph
2) 0.83m - 21:39(26:08/m) 94/111bpm [2457b/mi] 94cal 44/64rpm 2.3/3.42mph

18:39 21:39

Pace

31%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:46	96 83-106	1897	121 110-124	44/2
0.13	2:13	59	15:44	101 96-106	1590	124 122-126	3/16
0.19	3:33	1:20	21:18	97 95-101	2067	125 124-128	4/5
0.25	4:37	1:04	17:05	109 102-112	1861	123 120-126	2/4
0.31	5:46	1:09	18:23	103 99-110	1893	125 124-126	7/5
0.38	6:55	1:09	18:21	104 100-106	1909	126 124-128	1/16
0.44	8:03	1:08	18:14	109 106-113	1987	124 122-124	12/2
0.50	9:12	1:09	18:29	105 101-108	1941	123 114-128	2/4
0.56	10:22	1:09	18:30	98 95-103	1812	124 122-126	5/3
0.63	11:26	1:04	17:00	96 91-101	1631	125 124-126	11/6
0.69	12:39	1:14	19:37	95 90-100	1864	126 124-128	10/5
0.75	13:45	1:06	17:40	92 89-94	1625	126 124-128	1/12
0.81	15:04	1:18	20:53	95 91-98	1985	124 122-126	3/4
0.88	16:17	1:13	19:32	104 100-109	2031	124 122-126	2/14
0.94	17:30	1:13	19:23	110 108-111	2132	123 120-124	12/0
1.00	18:39	1:10	18:36	108 104-111	2009	122 120-124	2/14
1.06	19:50	1:11	18:54	108 104-111	2042	124 122-126	7/1
1.13	21:03	1:12	19:20	101 96-106	1952	125 122-126	3/4
1.19	22:17	1:14	19:52	96 94-99	1907	125 124-126	4/6
1.25	23:29	1:12	19:10	99 96-102	1897	124 122-126	5/7
1.31	26:30	3:01	48:21	91 77-100	4399	123 112-128	9/5
1.38	31:19	4:49	1:16:58	88 74-101	6773	120 102-124	6/9
1.44	32:31	1:12	19:10	98 95-100	1879	124 122-124	4/1
1.50	33:43	1:12	19:15	97 93-100	1868	125 124-128	9/0
1.56	35:01	1:18	20:44	91 87-95	1886	121 116-124	0/9
1.63	36:12	1:11	18:54	95 91-99	1796	121 116-124	5/13
1.69	37:29	1:17	20:39	99 95-102	2045	121 118-124	5/12
1.75	38:40	1:11	18:53	99 97-102	1869	122 116-124	5/6
1.81	39:56	1:16	20:21	100 97-104	2035	119 114-124	9/3
1.83	40:19	23	23:38	100 99-100	2363	117 114-120	0/1

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:55	17:55	More
1km	11:06	17:52	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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