Sun 11th Jul 2021 at 9:00am by Lisa D

Run > General
  • Time
    28:30
  • Miles
    1.87
  • Min/mi
    15:14
  • Pacing
    78%
  • WAVA
    32.37
  • Stride(cm)
    73
  • Cals
    259
  • Cadence
    146
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1957
  • Asc(m)
    100
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 5:00(17:41/m) 109/128bpm [1927b/mi] 41cal 3.39/3.7mph
2) 0.09m - 1:00(10:33/m) 135/153bpm [1425b/mi] 11cal 5.69/6.05mph
3) 0.09m - 1:30(16:44/m) 130/156bpm [2176b/mi] 16cal 3.58/5.87mph
4) 0.09m - 1:00(10:43/m) 137/153bpm [1469b/mi] 11cal 5.59/5.93mph
5) 0.1m - 1:30(15:45/m) 124/153bpm [1953b/mi] 15cal 3.81/5.95mph
6) 0.1m - 1:00(10:29/m) 132/151bpm [1384b/mi] 10cal 5.72/5.87mph
7) 0.09m - 1:30(16:42/m) 133/162bpm [2221b/mi] 17cal 3.59/5.89mph
8) 0.09m - 1:00(10:45/m) 132/149bpm [1419b/mi] 10cal 5.58/5.87mph
9) 0.07m - 1:30(20:40/m) 129/147bpm [2667b/mi] 15cal 2.9/5.72mph
10) 0.09m - 1:00(10:41/m) 131/146bpm [1400b/mi] 9cal 5.61/5.89mph
11) 0.08m - 1:30(19:55/m) 132/143bpm [2628b/mi] 17cal 3.01/5.59mph
12) 0.09m - 1:00(10:41/m) 123/147bpm [1315b/mi] 8cal 5.61/5.82mph
13) 0.09m - 1:30(17:22/m) 130/152bpm [2258b/mi] 16cal 3.45/5.78mph
14) 0.1m - 1:00(10:17/m) 130/147bpm [1338b/mi] 9cal 5.83/6.26mph
15) 0.07m - 1:30(20:08/m) 132/150bpm [2658b/mi] 16cal 2.98/5.91mph
16) 0.1m - 1:00(10:19/m) 129/148bpm [1330b/mi] 9cal 5.82/6.2mph
17) 0.25m - 5:00(19:56/m) 112/146bpm [2233b/mi] 29cal 3.01/5.8mph
5:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 5:00

Pace

73% 3% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:16 93 86-102 1700 123 116-132 6/1
0.13 2:16 1:08 18:04 108 98-114 1951 121 118-128 1/2
0.19 3:22 1:05 17:28 111 108-113 1938 125 118-130 5/4
0.25 4:27 1:06 17:29 123 115-127 2150 126 122-130 3/8
0.31 5:19 51 13:42 117 110-126 1603 158 116-170 5/0
0.38 5:57 39 10:20 142 130-153 1468 169 166-170 0/5
0.44 7:00 1:03 16:45 136 121-156 2279 128 120-166 7/9
0.50 7:55 55 14:33 131 119-146 1907 158 118-172 6/25
0.56 8:30 35 9:27 145 139-152 1371 170 166-172 14/0
0.63 9:31 1:00 16:04 132 115-152 2120 128 116-166 8/6
0.69 10:21 50 13:22 117 113-127 1565 147 118-170 2/6
0.75 10:58 38 10:02 140 130-146 1404 169 166-170 4/1
0.81 12:00 1:02 16:26 142 124-160 2334 140 116-168 11/2
0.88 12:51 51 13:32 119 106-131 1610 155 118-168 8/0
0.94 13:35 44 11:42 140 128-147 1638 167 164-170 6/8
1.00 14:52 1:17 20:38 125 108-147 2578 118 116-124 3/3
1.06 15:35 43 11:28 126 111-144 1445 163 124-170 2/3
1.13 16:31 56 15:02 140 133-145 2104 155 116-168 1/11
1.19 17:36 1:05 17:17 125 111-137 2160 123 106-164 5/5
1.25 18:17 41 11:00 127 109-147 1398 168 166-172 7/0
1.31 19:17 59 15:50 141 133-152 2231 151 116-168 1/5
1.38 20:11 54 14:23 119 109-130 1713 129 116-170 4/3
1.44 20:50 39 10:23 133 109-147 1381 170 168-172 3/3
1.50 22:03 1:13 19:26 139 123-150 2701 136 116-170 5/0
1.56 22:49 46 12:20 115 104-128 1419 154 114-172 5/9
1.63 23:29 40 10:39 137 125-148 1460 168 164-170 5/0
1.69 24:41 1:12 19:08 133 118-145 2545 131 114-166 2/2
1.75 26:03 1:22 21:55 104 99-111 2279 115 112-120 2/5
1.81 27:17 1:15 19:52 103 101-109 2046 111 106-116 5/2
1.87 28:30 1:13 19:27 104 99-106 2023 118 114-122 5/3

Heart

128/160max
  • Show Beats/Mile

Elevation

Asc 100m, Range 38m, Flat prediction 28:42
Elevation Graph
Biggest Climbs (m) Min/mi
22 21.7% 12:11
See your biggest climbs

Cadence

146 (172 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 32.2 168 0.8 9:11 10:55
Walk 67.7 119 1 19:18 18:41
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:03 31.10% More
800m 6:24 12:52 31.98% More
1km 8:09 13:08 32.66% More
Mile 13:42 13:42 33.04% More

Predictions

Dist Time Per Mile WAVA
1M 14:41 14:41 30.83
5km 48:49 15:43 32.40
5M 1:20:50 16:10 31.93
10km 1:41:47 16:23 31.75
10M 2:48:32 16:51 31.54
Half 3:44:23 17:08 30.91
20M 5:51:23 17:34 30.99
Mara 7:47:50 17:51 30.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here