Sun 11th Jul 2021 at 6:00pm by JCB

Walk > General

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Time
12:36
Miles
0.46
Min/mi
27:23
Stride(cm)
54
Cals
72
Cadence
108
BPM
100
%MHR
58.6
B/mi
2728
Asc(m)
3
Surface
Road

5:18 400m

Notes & Comments

Split Summary
===
1) 0.74km - 12:36(17:01/km) 100/125bpm [1702b/km] 72cal 13/78rpm 3.52/6.15kmph

12:36

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:30	2:30	40:05	100 96-104	4008	110 102-118
0.13	3:52	1:22	21:51	112 96-124	2447	104 102-104
0.19	5:14	1:22	21:53	101 93-110	2210	103 100-106
0.25	6:33	1:18	20:52	94 91-97	1962	100 100-100
0.31	7:53	1:21	21:29	104 91-111	2234	-
0.38	9:14	1:21	21:36	109 105-116	2354	-
0.44	10:45	1:31	24:15	93 82-108	2256	104 88-112
0.46	12:36	1:51	1:22:28	91 87-94	7504	121 110-152

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (152 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More

Predictions

Dist	Time	Per Mile

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