Sun 11th Jul 2021 at 9:00am by E17brooks

Run > General

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Time
15:13
Miles
1.24
Min/mi
12:16
Pacing
92%
WAVA
32.50
Stride(cm)
93
Cals
155
Cadence
141
BPM
119
%MHR
69.3
B/mi
1454
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:52(7:44/km) 112/122bpm [866b/km] 36cal 7.76/9.1kmph
2) 0.5km - 3:52(7:44/km) 120/125bpm [927b/km] 41cal 7.77/10.35kmph
3) 0.5km - 3:46(7:33/km) 121/130bpm [913b/km] 39cal 7.96/8.94kmph
4) 0.49km - 3:43(7:36/km) 124/129bpm [943b/km] 39cal 7.89/10.21kmph

3:52 3:52 3:46 3:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:31	108 93-120	1568	143 140-148	0/2
0.13	1:39	44	11:47	109 106-113	1284	142 140-144	2/0
0.19	2:21	43	11:21	113 109-116	1283	139 132-144	1/1
0.25	3:06	44	11:50	116 114-117	1373	139 134-142	0/1
0.31	3:54	48	12:50	118 117-121	1514	137 134-138	6/0
0.38	4:43	49	13:08	118 115-121	1549	142 136-146	4/0
0.44	5:31	48	12:44	121 119-123	1540	140 138-142	2/1
0.50	6:15	45	11:54	120 119-122	1427	138 138-140	3/6
0.56	7:02	47	12:33	121 119-122	1519	140 134-144	2/5
0.63	7:46	44	11:42	122 118-125	1428	144 142-146	8/2
0.69	8:30	44	11:43	121 119-124	1417	142 140-144	1/4
0.75	9:15	45	11:56	120 117-122	1433	140 138-142	3/4
0.81	10:01	46	12:21	119 117-121	1469	131 110-142	4/3
0.88	10:48	46	12:23	123 118-127	1523	142 140-144	9/3
0.94	11:38	50	13:26	124 120-130	1666	139 134-142	1/5
1.00	12:29	51	13:34	123 113-129	1668	143 142-146	1/0
1.06	13:17	48	12:52	122 121-124	1569	140 138-142	5/2
1.13	14:01	43	11:35	124 122-124	1436	143 142-144	0/5
1.19	14:46	45	12:07	125 124-126	1514	143 140-146	2/1
1.24	15:14	28	9:40	128 126-128	1238	146 144-148	7/1

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 16m, Flat prediction 15:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.4%	11:23
10 9.1%	12:39
See your biggest climbs

Cadence

141 (148 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	140	1.2	15:14	12:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	26.53%	More
800m	5:59	12:01	28.82%	More
1km	7:30	12:04	30.11%	More
Mile	12:19	12:19	31.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	32.42
5km	41:43	13:26	31.74
5M	1:10:19	14:04	30.59
10km	1:29:16	14:22	30.11
10M	2:30:31	15:03	29.50
Half	3:22:27	15:27	28.79
20M	5:22:09	16:06	28.67
Mara	7:13:19	16:32	28.42

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