Sat 10th Jul 2021 at 8:00am by mystikori

Run > General
  • Time
    14:51:41
  • Miles
    62.86
  • Min/mi
    14:11
  • Pacing
    23%
  • WAVA
    49.87
  • Stride(cm)
    74
  • Cals
    5221
  • Cadence
    154
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    2000
  • Asc(m)
    1278
  • Hillscore
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 154/166bpm [1656b/mi] 89cal
2) 1m - 10:04(10:04/m) 155/163bpm [1561b/mi] 83cal
3) 1m - 10:07(10:07/m) 155/163bpm [1568b/mi] 82cal
4) 1m - 10:29(10:29/m) 161/170bpm [1688b/mi] 88cal
5) 1m - 12:33(12:33/m) 166/180bpm [2082b/mi] 107cal
6) 1m - 15:35(15:35/m) 146/169bpm [2276b/mi] 86cal
7) 1m - 13:16(13:16/m) 142/164bpm [1884b/mi] 81cal
8) 1m - 11:29(11:29/m) 166/180bpm [1907b/mi] 98cal
9) 1m - 11:25(11:25/m) 157/169bpm [1793b/mi] 80cal
10) 1m - 11:39(11:39/m) 155/171bpm [1806b/mi] 78cal
11) 1m - 12:53(12:53/m) 152/167bpm [1958b/mi] 83cal
12) 1m - 13:26(13:26/m) 148/161bpm [1989b/mi] 72cal
13) 1m - 10:29(10:29/m) 158/166bpm [1658b/mi] 74cal
14) 1m - 21:08(21:08/m) 143/167bpm [3022b/mi] 94cal
15) 1m - 11:00(11:00/m) 163/173bpm [1793b/mi] 85cal
16) 1m - 11:45(11:45/m) 168/177bpm [1974b/mi] 92cal
17) 1m - 12:26(12:26/m) 157/167bpm [1953b/mi] 77cal
18) 1m - 11:56(11:56/m) 152/170bpm [1813b/mi] 77cal
19) 1m - 12:27(12:27/m) 152/164bpm [1893b/mi] 77cal
20) 1m - 12:15(12:15/m) 152/168bpm [1862b/mi] 73cal
21) 1m - 15:30(15:30/m) 143/167bpm [2215b/mi] 92cal
22) 1m - 17:35(17:35/m) 139/168bpm [2444b/mi] 86cal
23) 1m - 13:46(13:46/m) 144/172bpm [1983b/mi] 81cal
24) 1m - 13:20(13:20/m) 147/165bpm [1959b/mi] 80cal
25) 1m - 12:42(12:42/m) 149/166bpm [1892b/mi] 80cal
26) 1m - 13:06(13:06/m) 150/165bpm [1966b/mi] 82cal
27) 1m - 12:38(12:38/m) 149/163bpm [1882b/mi] 75cal
28) 1m - 11:43(11:43/m) 156/166bpm [1828b/mi] 78cal
29) 1m - 11:25(11:25/m) 159/168bpm [1815b/mi] 81cal
30) 1m - 11:37(11:37/m) 156/164bpm [1811b/mi] 77cal
31) 1m - 28:28(28:28/m) 124/151bpm [3530b/mi] 100cal
32) 1m - 14:30(14:30/m) 129/163bpm [1870b/mi] 77cal
33) 1m - 11:31(11:31/m) 152/163bpm [1749b/mi] 83cal
34) 1m - 12:43(12:43/m) 150/164bpm [1908b/mi] 84cal
35) 1m - 14:27(14:27/m) 135/164bpm [1951b/mi] 83cal
36) 1m - 12:32(12:32/m) 147/160bpm [1844b/mi] 81cal
37) 1m - 13:13(13:13/m) 144/160bpm [1902b/mi] 78cal
38) 1m - 21:17(21:17/m) 126/154bpm [2681b/mi] 89cal
39) 1m - 12:33(12:33/m) 147/160bpm [1846b/mi] 81cal
40) 1m - 14:08(14:08/m) 138/160bpm [1951b/mi] 82cal
41) 1m - 13:30(13:30/m) 143/160bpm [1931b/mi] 81cal
42) 1m - 12:27(12:27/m) 144/155bpm [1792b/mi] 74cal
43) 1m - 12:05(12:05/m) 147/158bpm [1776b/mi] 76cal
44) 1m - 15:04(15:04/m) 136/156bpm [2048b/mi] 84cal
45) 1m - 14:12(14:12/m) 138/159bpm [1960b/mi] 87cal
46) 1m - 24:48(24:48/m) 122/156bpm [3025b/mi] 90cal
47) 1m - 14:36(14:36/m) 135/167bpm [1971b/mi] 91cal
48) 1m - 12:45(12:45/m) 150/166bpm [1913b/mi] 87cal
49) 1m - 14:03(14:03/m) 139/158bpm [1953b/mi] 84cal
50) 1m - 13:11(13:11/m) 138/166bpm [1819b/mi] 77cal
51) 1m - 14:00(14:00/m) 133/156bpm [1862b/mi] 77cal
52) 1m - 18:01(18:01/m) 117/144bpm [2108b/mi] 74cal
53) 1m - 15:42(15:42/m) 123/152bpm [1930b/mi] 88cal
54) 1m - 15:28(15:28/m) 122/153bpm [1886b/mi] 86cal
55) 1m - 13:38(13:38/m) 135/157bpm [1840b/mi] 88cal
56) 1m - 31:21(31:21/m) 118/155bpm [3698b/mi] 106cal
57) 1m - 13:42(13:42/m) 140/159bpm [1918b/mi] 93cal
58) 1m - 13:35(13:35/m) 136/151bpm [1847b/mi] 79cal
59) 1m - 14:25(14:25/m) 124/154bpm [1788b/mi] 78cal
60) 1m - 15:10(15:10/m) 128/150bpm [1941b/mi] 74cal
61) 1m - 14:32(14:32/m) 132/148bpm [1919b/mi] 72cal
62) 1m - 16:56(16:56/m) 114/137bpm [1931b/mi] 81cal
63) 0.86m - 12:40(14:49/m) 127/147bpm [1881b/mi] 68cal
10:45 10:04 10:07 10:29 12:33 15:35 13:16 11:29 11:25 11:39 12:53 13:26 10:29 21:08 11:00 11:45 12:26 11:56 12:27 12:15 15:30 17:35 13:46 13:20 12:42 13:06 12:38 11:43 11:25 11:37 28:28 14:30 11:31 12:43 14:27 12:32 13:13 21:17 12:33 14:08 13:30 12:27 12:

Pace

57% 19% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:49 20:49 10:25 154 107-166 1603 164 116-172 68/71
4.00 41:25 20:36 10:18 158 148-169 1627 164 134-172 114/75
6.00 1:09:33 28:08 14:04 157 118-180 2208 151 100-240 109/69
8.00 1:34:18 24:45 12:22 150 111-180 1856 148 82-180 72/103
10.00 1:57:22 23:04 11:32 156 127-171 1800 161 86-186 39/127
12.00 2:23:41 26:19 13:09 150 125-167 1974 154 84-238 32/67
14.00 2:55:19 31:38 15:49 151 120-167 2388 163 94-242 39/44
16.00 3:18:04 22:45 11:23 165 151-177 1877 163 112-248 55/53
18.00 3:42:26 24:22 12:11 153 116-170 1864 160 112-248 73/48
20.00 4:07:09 24:43 12:21 151 124-166 1866 159 92-242 114/14
22.00 4:40:13 33:04 16:32 144 107-168 2381 151 94-248 56/89
24.00 5:07:19 27:06 13:33 147 106-172 1992 162 98-248 84/54
26.00 5:33:07 25:48 12:54 149 121-166 1922 154 110-248 74/45
28.00 5:57:27 24:21 12:10 152 121-165 1850 159 86-244 71/46
30.00 6:20:29 23:02 11:31 157 133-168 1808 165 110-242 51/45
32.00 7:03:26 42:57 21:29 128 104-163 2749 139 84-248 56/62
34.00 7:27:41 24:15 12:07 150 126-164 1818 157 104-248 59/74
36.00 7:54:40 26:59 13:30 140 106-164 1889 150 108-248 71/49
38.00 8:29:10 34:29 17:15 134 105-160 2311 149 88-248 71/82
40.00 8:55:51 26:42 13:21 141 110-160 1882 161 104-248 52/80
42.00 9:21:48 25:57 12:58 143 108-160 1855 155 104-248 77/65
44.00 9:48:57 27:09 13:34 140 117-158 1900 150 104-248 60/15
46.00 10:27:56 38:59 19:30 129 90-159 2515 144 92-248 80/64
48.00 10:55:18 27:21 13:41 139 102-167 1901 156 34-248 48/65
50.00 11:22:31 27:14 13:37 139 111-166 1892 155 104-248 26/105
52.00 11:54:32 32:01 16:01 122 97-156 1953 159 104-248 94/35
54.00 12:25:41 31:09 15:34 122 91-153 1900 150 64-248 84/35
56.00 13:10:40 44:58 22:29 127 91-156 2856 152 86-248 66/62
58.00 13:37:57 27:17 13:39 137 110-158 1869 156 84-248 57/71
60.00 14:07:32 29:35 14:48 125 84-154 1849 149 100-248 21/106
62.00 14:38:59 31:27 15:43 121 86-148 1902 146 80-244 28/58
62.86 14:51:41 12:42 14:51 127 103-145 1886 156 112-248 23/22

Heart

141/180max
  • Show Beats/Mile

Elevation

Asc 1278m, Range 247m, Flat prediction 14:12:57
Elevation Graph
Biggest Climbs (m) Min/mi
98 4.2% 14:57
89 2.7% 19:36
78 7.0% 13:38
74 14.0% 19:06
57 5.5% 16:27
55 4.2% 11:55
See your biggest climbs

Cadence

154 (248 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.4 174 45 8:40:21 11:34
Walk 36.6 122 17.9 5:25:59 18:14
Still 5.1 - - 45:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 41.31% More
800m 4:54 9:52 42.77% More
1km 6:09 9:55 44.43% More
Mile 10:02 10:02 46.51% More
5k 31:41 10:12 51.47% More
5 miles 53:55 10:47 49.36% More
10k 1:13:26 11:49 45.36% More
10 miles 1:56:59 11:42 46.90% More
Half 2:34:59 11:50 46.54% More
20 miles 4:07:09 12:21 45.58% More
Mara 5:35:33 12:48 44.45% More
50k 6:49:46 13:11 44.29% More
40 miles 8:55:51 13:24 46.90% More
75k 10:37:06 13:40 47.56% More
50 miles 11:22:30 13:39 48.29% More
100k 14:40:57 14:11 49.69% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 42.18
5km 36:48 11:51 44.32
5M 1:00:56 12:11 43.67
10km 1:16:43 12:21 43.42
10M 2:07:02 12:42 43.18
Half 2:49:08 12:55 42.35
20M 4:24:52 13:15 42.53
Mara 5:52:38 13:28 42.30
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