Sun 11th Jul 2021 at 7:00am by Lisa D

Run > General

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Time
1:09:03
Miles
6.23
Min/mi
11:05
Pacing
82%
WAVA
46.95
Stride(cm)
87
Cals
1018
Cadence
166
BPM
159
%MHR
93.1
B/mi
1764
Asc(m)
307
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:48(12:34/m) 128/148bpm [1608b/mi] 84cal 4.78/5.91mph
2) 0.62m - 7:11(11:33/m) 130/151bpm [1502b/mi] 77cal 5.19/6.32mph
3) 0.62m - 6:34(10:33/m) 151/174bpm [1594b/mi] 87cal 5.68/6.7mph
4) 0.62m - 7:43(12:25/m) 156/186bpm [1938b/mi] 106cal 4.83/6.37mph
5) 0.62m - 6:36(10:37/m) 177/184bpm [1878b/mi] 110cal 5.65/6.39mph
6) 0.62m - 6:10(9:55/m) 177/183bpm [1755b/mi] 102cal 6.05/6.3mph
7) 0.62m - 6:34(10:35/m) 180/189bpm [1904b/mi] 110cal 5.67/6.26mph
8) 0.62m - 7:09(11:31/m) 180/188bpm [2074b/mi] 120cal 5.21/6.2mph
9) 0.62m - 6:36(10:38/m) 182/187bpm [1935b/mi] 111cal 5.64/5.89mph
10) 0.62m - 6:32(10:31/m) 182/186bpm [1915b/mi] 109cal 5.7/6.01mph
11) 0.02m - 9(9:31/m) 183/184bpm [1743b/mi] 2cal 6.3/6.07mph

7:48 7:11 6:34 7:43 6:36 6:10 6:34 7:09 6:36 6:32 9

Pace

13%

20%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	124 95-140	1361	168 122-172	10/3
0.50	5:56	3:11	12:46	136 130-146	1736	167 140-172	54/9
0.75	9:36	3:40	14:40	109 80-138	1599	149 116-174	14/16
1.00	12:05	2:29	9:56	134 121-143	1330	171 168-176	11/16
1.25	15:43	3:38 +41	14:30	139 117-151	2016	166 118-176	11/26
1.50	18:26	2:43	10:53	144 135-156	1567	168 128-178	26/22
1.75	21:03	2:37	10:29	160 134-174	1678	170 168-174	12/7
2.00	23:40	2:37	10:27	154 142-168	1610	170 168-172	8/22
2.25	27:25	3:45	14:59	152 143-162	2277	143 116-170	24/15
2.50	30:07	2:43	10:51	167 144-186	1811	169 120-178	19/14
2.75	32:50	2:43	10:52	175 172-180	1902	171 168-174	19/6
3.00	35:20	2:30	9:58	179 173-184	1785	173 170-180	12/6
3.25	38:04	2:44	10:55	174 164-181	1901	171 166-174	12/14
3.50	40:31	2:27	9:48	178 176-181	1743	174 172-178	9/36
3.75	42:55	2:24	9:37	178 171-183	1712	173 170-178	26/26
4.00	45:27	2:32	10:08	178 175-180	1805	171 168-174	5/21
4.25	48:06	2:39	10:36	180 173-189	1907	170 168-172	8/14
4.50	51:13	3:07 +7	12:27	182 173-188	2267	169 140-180	16/23
4.75	54:10	2:57	11:50	180 169-187	2130	163 104-172	35/34
5.00	56:52	2:42	10:48	179 169-188	1932	170 166-174	10/4
5.25	59:29	2:36	10:25	183 180-187	1907	171 170-172	8/8
5.50	1:02:10	2:41	10:44	182 179-185	1955	170 168-172	10/10
5.75	1:04:49	2:39	10:37	182 179-185	1931	170 170-174	23/24
6.00	1:07:26	2:37	10:28	181 178-185	1894	172 170-178	19/23
6.23	1:09:50	2:24	10:33	182 179-186	1919	172 168-178	18/18

Heart

159/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 86m, Flat prediction 1:08:02

Elevation Graph

Biggest Climbs (m)	Min/mi
54 15.4%	13:05
19 14.9%	10:13
15 7.9%	14:28
12 9.1%	14:17
11 4.4%	10:45
10 8.8%	9:54
See your biggest climbs

Cadence

166 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	170	6	1:04:06	10:46
Walk	8.2	121	0.3	5:43	21:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	39.03%	More
800m	4:49	9:41	42.50%	More
1km	6:04	9:45	43.94%	More
Mile	10:02	10:02	45.11%	More
5k	32:59	10:37	47.97%	More
5 miles	54:19	10:52	47.52%	More
10k	1:09:40	11:13	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	45.58
5km	33:02	10:38	47.89
5M	54:41	10:56	47.20
10km	1:08:52	11:05	46.93
10M	1:54:02	11:24	46.61
Half	2:31:49	11:35	45.68
20M	3:57:44	11:53	45.81
Mara	5:16:31	12:05	45.51

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