Sun 11th Jul 2021 at 5:00am by Rrunner

Run > Long Run
  • Good
  • warm
  • Time
    1:49:26
  • Miles
    13.20
  • Min/mi
    8:17
  • Pacing
    86%
  • WAVA
    55.94
  • Stride(cm)
    117
  • Cals
    1404
  • Cadence
    167
  • BPM
    148
  • %MHR
    80
  • B/mi
    1227
  • Asc(m)
    174
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

First long one. That was hard work. Had the hydration pack on and I was sweating buckets. Didn't worry about pace just ran to get round.

Split Summary
===
1) 1km - 5:15(5:15/km) 124/142bpm [652b/km] 60cal
2) 1km - 5:09(5:09/km) 143/149bpm [737b/km] 68cal
3) 1km - 5:05(5:05/km) 146/148bpm [742b/km] 68cal
4) 1km - 5:02(5:02/km) 146/148bpm [734b/km] 66cal
5) 1km - 5:04(5:04/km) 146/150bpm [740b/km] 67cal
6) 1km - 5:04(5:04/km) 149/152bpm [755b/km] 68cal
7) 1km - 4:59(4:59/km) 142/149bpm [706b/km] 61cal
8) 1km - 5:06(5:06/km) 148/151bpm [754b/km] 67cal
9) 1km - 5:14(5:14/km) 154/159bpm [807b/km] 69cal
10) 1km - 5:04(5:04/km) 148/151bpm [751b/km] 65cal
11) 1km - 4:59(4:59/km) 144/148bpm [718b/km] 61cal
12) 1km - 5:10(5:10/km) 144/146bpm [743b/km] 61cal
13) 1km - 5:16(5:16/km) 149/157bpm [786b/km] 68cal
14) 1km - 5:25(5:25/km) 153/156bpm [830b/km] 71cal
15) 1km - 5:15(5:15/km) 150/154bpm [787b/km] 66cal
16) 1km - 5:22(5:22/km) 152/158bpm [816b/km] 70cal
17) 1km - 5:12(5:12/km) 152/155bpm [791b/km] 67cal
18) 1km - 5:13(5:13/km) 153/157bpm [799b/km] 68cal
19) 1km - 5:14(5:14/km) 155/160bpm [811b/km] 69cal
20) 1km - 5:05(5:05/km) 154/157bpm [782b/km] 65cal
21) 1km - 5:03(5:03/km) 154/157bpm [778b/km] 64cal
22) 0.24km - 1:09(4:43/km) 159/160bpm [751b/km] 15cal
5:15 5:09 5:05 5:02 5:04 5:04 4:59 5:06 5:14 5:04 4:59 5:10 5:16 5:25 5:15 5:22 5:12 5:13 5:14 5:05 5:03 1:09

Pace

76% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 +59 10:24 120 54-142 1248 171 156-176 9/4
1.00 9:25 4:13 8:26 142 138-149 1197 169 166-172 4/2
1.50 13:32 4:07 8:14 146 143-148 1202 168 164-172 5/1
2.00 17:35 4:04 8:07 146 143-148 1186 168 164-170 4/5
2.50 21:38 4:03 8:05 145 143-148 1172 168 166-170 1/7
3.00 25:48 4:10 +5 8:21 145 141-148 1210 168 164-174 2/5
3.50 29:52 4:04 8:08 149 146-151 1212 168 166-170 4/2
4.00 33:53 4:01 8:02 147 142-152 1181 167 162-170 2/12
4.50 37:56 4:03 8:06 142 137-149 1150 167 164-174 3/23
5.00 42:02 4:06 8:12 149 146-152 1221 167 166-172 2/6
5.50 46:19 4:17 8:33 155 148-159 1326 166 164-168 24/4
6.00 50:24 4:05 8:10 148 146-150 1210 166 148-172 1/8
6.50 54:23 3:59 7:58 146 141-151 1163 167 164-170 0/18
7.00 58:29 4:06 8:12 144 140-148 1181 166 162-168 0/20
7.50 1:02:38 4:08 8:17 144 143-146 1192 166 162-170 0/13
8.00 1:06:50 4:13 8:26 148 143-154 1247 165 162-168 9/1
8.50 1:11:18 4:28 8:56 154 149-157 1375 164 162-168 19/0
9.00 1:15:30 4:12 8:23 151 147-154 1267 166 164-170 8/1
9.50 1:19:42 4:13 8:25 148 145-152 1246 166 164-170 8/16
10.00 1:23:59 4:16 8:33 153 149-158 1308 165 160-168 14/4
10.50 1:28:13 4:14 8:29 152 149-155 1289 165 164-168 13/0
11.00 1:32:28 4:14 8:29 154 151-157 1305 165 162-168 8/2
11.50 1:36:39 4:12 8:24 152 150-157 1276 166 164-168 8/2
12.00 1:40:46 4:07 8:13 156 152-160 1282 165 164-168 5/3
12.50 1:44:53 4:07 8:15 154 151-156 1269 166 164-172 3/2
13.00 1:48:56 4:03 8:06 153 148-157 1240 164 162-172 3/8
13.20 1:50:31 1:35 7:53 158 152-160 1245 166 162-168 3/0

Heart

148/160max
  • Show Beats/Mile

Elevation

Asc 174m, Range 82m, Flat prediction 1:46:51
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.7% 8:37
26 3.5% 8:21
25 4.0% 8:46
14 1.4% 10:05
13 2.0% 8:24
13 1.7% 8:30
See your biggest climbs

Cadence

167 (176 max) Stride Length: 117cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 42.38% More
800m 3:56 7:54 45.94% More
1km 4:55 7:56 47.90% More
Mile 7:59 7:59 50.64% More
5k 25:14 8:07 54.43% More
5 miles 40:48 8:10 54.67% More
10k 50:48 8:11 54.78% More
10 miles 1:22:56 8:18 55.39% More
Half 1:49:38 8:22 55.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 58.83
5km 23:10 7:27 59.29
5M 38:36 7:43 57.80
10km 48:44 7:51 57.11
10M 1:21:14 8:07 56.55
Half 1:48:33 8:17 55.53
20M 2:50:57 8:33 55.87
Mara 3:48:25 8:43 55.75

Bespoke Fields

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