Sat 10th Jul 2021 at 8:00am by Karma

Run > General
  • Time
    17:43:27
  • Miles
    63.19
  • Min/mi
    16:50
  • Pacing
    0%
  • WAVA
    44.29
  • Stride(cm)
    70
  • Cals
    5019
  • Cadence
    137
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1974
  • Asc(m)
    964
  • Hillscore
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:51(14:51/m) 107/138bpm [1588b/mi] 86cal 45/87rpm
2) 1m - 9:52(9:52/m) 143/152bpm [1411b/mi] 94cal 83/87rpm
3) 1m - 12:33(12:33/m) 134/158bpm [1682b/mi] 94cal 57/87rpm
4) 1m - 10:33(10:33/m) 154/171bpm [1625b/mi] 106cal 77/87rpm
5) 1m - 14:27(14:27/m) 146/170bpm [2111b/mi] 129cal 45/124rpm
6) 1m - 15:43(15:43/m) 144/171bpm [2262b/mi] 119cal 54/125rpm
7) 1m - 14:10(14:10/m) 143/169bpm [2025b/mi] 101cal 58/123rpm
8) 1m - 17:07(17:07/m) 144/179bpm [2464b/mi] 122cal 37/122rpm
9) 1m - 18:42(18:42/m) 138/164bpm [2581b/mi] 111cal 47/123rpm
10) 1m - 13:42(13:42/m) 143/167bpm [1959b/mi] 94cal 59/122rpm
11) 1m - 15:08(15:08/m) 136/161bpm [2058b/mi] 73cal 51/119rpm
12) 1m - 11:24(11:24/m) 152/169bpm [1734b/mi] 103cal 76/122rpm
13) 1m - 13:51(13:51/m) 145/165bpm [2007b/mi] 104cal 47/122rpm
14) 1m - 29:38(29:38/m) 121/147bpm [3586b/mi] 74cal 26/122rpm
15) 1m - 15:16(15:16/m) 99/117bpm [1511b/mi] 25cal 47/123rpm
16) 1m - 14:39(14:39/m) 104/139bpm [1523b/mi] 36cal 52/123rpm
17) 1m - 13:25(13:25/m) 106/147bpm [1422b/mi] 40cal 56/122rpm
18) 1m - 13:07(13:07/m) 110/136bpm [1443b/mi] 46cal 61/122rpm
19) 1m - 14:35(14:35/m) 101/114bpm [1472b/mi] 31cal 49/125rpm
20) 1m - 24:34(24:34/m) 103/127bpm [2530b/mi] 77cal 33/123rpm
21) 1m - 14:55(14:55/m) 101/123bpm [1507b/mi] 45cal 53/122rpm
22) 1m - 15:15(15:15/m) 106/140bpm [1617b/mi] 62cal 52/124rpm
23) 1m - 35:34(35:34/m) 114/144bpm [4054b/mi] 170cal 24/124rpm
24) 1m - 15:06(15:06/m) 123/144bpm [1857b/mi] 93cal 54/125rpm
25) 1m - 14:38(14:38/m) 118/136bpm [1727b/mi] 71cal 52/124rpm
26) 1m - 15:13(15:13/m) 120/139bpm [1826b/mi] 74cal 58/125rpm
27) 1m - 21:53(21:53/m) 100/143bpm [2188b/mi] 52cal 36/125rpm
28) 1m - 14:25(14:25/m) 117/149bpm [1686b/mi] 76cal 58/125rpm
29) 1m - 14:34(14:34/m) 108/120bpm [1573b/mi] 49cal 56/122rpm
30) 1m - 14:31(14:31/m) 111/126bpm [1612b/mi] 59cal 59/123rpm
31) 1m - 14:40(14:40/m) 118/138bpm [1730b/mi] 77cal 55/122rpm
32) 1m - 19:43(19:43/m) 112/139bpm [2209b/mi] 85cal 39/125rpm
33) 1m - 15:17(15:17/m) 109/119bpm [1667b/mi] 60cal 50/125rpm
34) 1m - 16:44(16:44/m) 110/120bpm [1841b/mi] 69cal 53/125rpm
35) 1m - 17:36(17:36/m) 116/139bpm [2041b/mi] 87cal 47/125rpm
36) 1m - 15:01(15:01/m) 118/134bpm [1772b/mi] 77cal 51/125rpm
37) 1m - 21:30(21:30/m) 114/142bpm [2451b/mi] 93cal 36/125rpm
38) 1m - 31:44(31:44/m) 106/142bpm [3364b/mi] 96cal 29/125rpm
39) 1m - 15:19(15:19/m) 105/135bpm [1609b/mi] 50cal 59/125rpm
40) 1m - 15:10(15:10/m) 113/143bpm [1714b/mi] 72cal 52/125rpm
41) 1m - 12:35(12:35/m) 128/148bpm [1611b/mi] 88cal 68/125rpm
42) 1m - 14:25(14:25/m) 117/126bpm [1687b/mi] 64cal 61/122rpm
43) 1m - 14:43(14:43/m) 119/125bpm [1751b/mi] 70cal 58/122rpm
44) 1m - 15:06(15:06/m) 113/158bpm [1707b/mi] 56cal 57/125rpm
45) 1m - 15:28(15:28/m) 108/123bpm [1670b/mi] 46cal 62/125rpm
46) 1m - 57:24(57:24/m) 104/124bpm [5970b/mi] 175cal 14/123rpm
47) 1m - 16:52(16:52/m) 114/133bpm [1923b/mi] 86cal 44/125rpm
48) 1m - 15:31(15:31/m) 116/144bpm [1799b/mi] 78cal 51/125rpm
49) 1m - 14:18(14:18/m) 112/151bpm [1602b/mi] 61cal 59/124rpm
50) 1m - 14:54(14:54/m) 87/100bpm [1296b/mi] 26cal 58/118rpm
51) 1m - 15:03(15:03/m) 101/124bpm [1520b/mi] 53cal 61/123rpm
52) 1m - 14:47(14:47/m) 118/148bpm [1745b/mi] 86cal 64/117rpm
53) 1m - 14:38(14:38/m) 104/122bpm [1522b/mi] 47cal 62/72rpm
54) 1m - 16:11(16:11/m) 115/130bpm [1862b/mi] 83cal 55/125rpm
55) 1m - 15:24(15:24/m) 117/127bpm [1802b/mi] 80cal 61/124rpm
56) 1m - 25:03(25:03/m) 120/135bpm [3006b/mi] 132cal 29/124rpm
57) 1m - 16:10(16:10/m) 122/149bpm [1972b/mi] 83cal 57/125rpm
58) 1m - 14:44(14:44/m) 112/126bpm [1651b/mi] 49cal 59/69rpm
59) 1m - 14:26(14:26/m) 121/145bpm [1746b/mi] 77cal 63/125rpm
60) 1m - 14:49(14:49/m) 123/135bpm [1822b/mi] 81cal 57/122rpm
61) 1m - 14:10(14:10/m) 130/148bpm [1842b/mi] 91cal 64/122rpm
62) 1m - 14:35(14:35/m) 133/149bpm [1940b/mi] 104cal 61/124rpm
63) 1m - 13:48(13:48/m) 136/170bpm [1876b/mi] 97cal 63/123rpm
64) 0.19m - 2:20(12:34/m) 155/160bpm [1948b/mi] 24cal 67/86rpm
14:51 9:52 12:33 10:33 14:27 15:43 14:10 17:07 18:42 13:42 15:08 11:24 13:51 29:38 15:16 14:39 13:25 13:07 14:35 24:34 14:55 15:15 35:34 15:06 14:38 15:13 21:53 14:25 14:34 14:31 14:40 19:43 15:17 16:44 17:36 15:01 21:30 31:44 15:19 15:10 12:35 14:25 14:4

Pace

88% 2% 5% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 27:11 27:11 +2:30 13:36 121 85-152 1645 150 112-174 74/80
4.00 50:18 23:07 11:33 143 105-171 1652 158 112-174 138/103
6.00 1:20:28 30:10 15:05 145 118-171 2187 140 30-250 166/127
8.00 1:51:43 31:15 15:38 144 118-179 2250 141 82-246 51/125
10.00 2:24:07 32:24 16:12 140 111-167 2268 152 90-246 56/132
12.00 2:50:38 26:31 13:16 143 115-169 1896 148 104-244 44/46
14.00 3:34:08 43:29 21:45 129 85-165 2805 133 84-244 51/53
16.00 4:04:03 29:55 14:58 102 79-139 1526 134 84-246 64/63
18.00 4:30:35 26:32 13:16 108 86-147 1433 142 32-244 64/36
20.00 5:09:43 39:08 19:34 102 87-127 1996 133 38-250 131/23
22.00 5:39:54 30:11 15:05 103 82-140 1554 134 90-248 18/65
24.00 6:30:33 50:39 25:20 117 96-144 2963 135 80-250 86/60
26.00 7:00:24 29:51 14:56 119 100-139 1777 135 90-250 70/49
28.00 7:36:42 36:17 18:09 107 82-149 1941 137 80-250 78/63
30.00 8:05:46 29:05 14:32 110 92-126 1599 132 82-246 153/112
32.00 9:13:05 1:07:19 +32:56 33:39 115 96-139 3871 130 88-250 55/82
34.00 9:45:08 32:02 16:01 109 95-120 1746 134 90-250 79/62
36.00 10:17:45 32:37 16:18 117 95-139 1908 133 102-250 50/75
38.00 11:10:58 53:13 26:36 109 86-142 2900 138 80-250 55/35
40.00 11:41:28 30:30 15:15 109 91-143 1663 135 80-250 86/104
42.00 12:08:28 27:00 13:30 122 105-148 1647 140 116-250 65/69
44.00 12:38:17 29:49 14:54 116 87-158 1729 134 34-250 92/72
46.00 13:51:07 1:12:50 36:25 105 83-124 3824 130 86-250 15/53
48.00 14:23:29 32:22 16:11 115 97-144 1861 131 98-250 46/26
50.00 14:52:42 29:13 14:36 100 76-151 1461 136 90-248 127/79
52.00 15:22:33 29:51 14:55 109 84-148 1626 135 34-246 67/70
54.00 15:53:23 30:50 15:25 109 84-130 1681 132 104-250 79/130
56.00 16:33:51 40:27 20:14 119 107-135 2407 130 36-248 121/40
58.00 17:04:44 30:54 15:27 118 98-149 1823 132 104-250 82/74
60.00 17:33:58 29:14 14:37 122 99-145 1783 134 88-250 82/92
62.00 18:02:44 28:46 14:23 131 111-149 1885 138 94-248 33/136
63.19 18:18:53 16:09 13:37 138 116-170 1878 142 116-246 38/37

Heart

117/179max
  • Show Beats/Mile

Elevation

Asc 964m, Range 245m, Flat prediction 17:56:56
Elevation Graph
Biggest Climbs (m) Min/mi
116 3.1% 19:30
89 2.9% 16:44
79 6.8% 14:59
65 2.3% 14:50
58 17.4% 23:41
57 4.2% 18:51
See your biggest climbs

Cadence

137 (250 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 12.6 173 12.6 1:49:26 11:16
Walk 68.6 129 50.6 12:56:54 15:22
Still 15.9 - - 2:59:37 -
Pause 2.9 - - 32:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 43.89% More
800m 4:40 9:23 47.20% More
1km 5:53 9:28 48.72% More
Mile 9:50 9:50 49.64% More
5k 34:01 10:57 50.11% More
5 miles 1:01:32 12:18 45.24% More
10k 1:19:30 12:48 43.86% More
10 miles 2:20:35 14:03 40.90% More
Half 3:03:03 13:58 41.33% More
20 miles 5:06:27 15:19 38.62% More
Mara 7:00:43 16:03 37.29% More
50k 8:18:57 16:04 38.25% More
40 miles 11:35:53 17:24 37.99% More
75k 13:58:52 18:00 37.99% More
50 miles 14:49:41 17:48 38.96% More
100k 18:00:32 17:23 42.61% More

Predictions

Dist Time Per Mile WAVA
1M 13:07 13:07 37.19
5km 43:38 14:03 39.06
5M 1:12:16 14:27 38.52
10km 1:30:59 14:39 38.32
10M 2:30:40 15:04 38.16
Half 3:20:36 15:19 37.45
20M 5:14:08 15:42 37.68
Mara 6:58:15 15:58 37.51
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