Sat 10th Jul 2021 at 7:00pm by Mahipal

Run > General
  • Time
    2:03:48
  • Miles
    13.14
  • Min/mi
    9:25
  • Pacing
    93%
  • WAVA
    51.32
  • Stride(cm)
    95
  • Cals
    1485
  • Cadence
    179
  • BPM
    151
  • %MHR
    88
  • B/mi
    1426
  • Asc(m)
    216
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 128/141bpm [1234b/mi] 97cal 6.23/7.66mph
2) 1m - 9:12(9:12/m) 144/151bpm [1326b/mi] 109cal 6.52/7.06mph
3) 1m - 9:41(9:41/m) 143/148bpm [1384b/mi] 109cal 6.2/6.78mph
4) 1m - 9:36(9:36/m) 146/150bpm [1401b/mi] 111cal 6.25/6.87mph
5) 1m - 9:29(9:29/m) 150/156bpm [1421b/mi] 114cal 6.33/7.33mph
6) 1m - 9:42(9:42/m) 149/152bpm [1445b/mi] 113cal 6.19/6.8mph
7) 1m - 9:34(9:34/m) 153/158bpm [1465b/mi] 116cal 6.27/6.76mph
8) 1m - 9:09(9:09/m) 155/159bpm [1419b/mi] 112cal 6.55/7.16mph
9) 1m - 9:38(9:38/m) 156/158bpm [1504b/mi] 119cal 6.22/6.8mph
10) 1m - 9:04(9:04/m) 159/163bpm [1442b/mi] 114cal 6.62/7.31mph
11) 1m - 8:53(8:53/m) 160/164bpm [1422b/mi] 112cal 6.75/7.35mph
12) 1m - 9:34(9:34/m) 160/163bpm [1532b/mi] 120cal 6.27/6.76mph
13) 1m - 9:25(9:25/m) 164/169bpm [1544b/mi] 123cal 6.37/7.56mph
14) 0.14m - 1:12(8:17/m) 168/169bpm [1393b/mi] 16cal 7.24/7.12mph
9:38 9:12 9:41 9:36 9:29 9:42 9:34 9:09 9:38 9:04 8:53 9:34 9:25 1:12

Pace

16% 60% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:10 121 82-140 1229 167 106-232 17/12
1.00 9:38 4:33 9:06 136 126-141 1237 175 172-178 25/31
1.50 14:14 4:36 9:13 142 136-146 1308 177 174-184 26/24
2.00 18:50 4:36 9:12 146 143-151 1343 178 174-184 33/32
2.50 23:43 4:53 9:46 143 137-148 1397 177 174-180 36/43
3.00 28:31 4:48 9:35 143 139-147 1371 179 176-186 36/40
3.50 33:12 4:41 9:22 145 142-148 1357 177 174-184 31/31
4.00 38:06 4:55 9:49 147 142-150 1444 178 174-184 40/37
4.50 42:57 4:50 9:41 147 71-152 1423 179 174-186 32/26
5.00 47:35 4:38 9:17 151 146-156 1401 177 172-180 27/27
5.50 52:16 4:41 9:23 149 146-152 1398 179 174-184 24/29
6.00 57:17 5:00 10:01 148 144-151 1482 178 168-184 27/27
6.50 1:02:06 4:49 9:39 152 148-155 1466 182 176-186 26/25
7.00 1:06:51 4:45 9:30 155 151-158 1473 179 170-186 31/25
7.50 1:11:24 4:33 9:06 155 151-157 1410 181 174-186 27/31
8.00 1:16:00 4:36 9:13 154 151-159 1419 180 172-186 24/28
8.50 1:20:51 4:50 9:41 156 153-158 1511 182 176-186 25/27
9.00 1:25:39 4:48 9:36 157 155-158 1508 182 176-186 29/25
9.50 1:30:11 4:32 9:04 158 155-161 1433 177 170-186 26/24
10.00 1:34:43 4:32 9:04 159 156-163 1441 179 174-186 24/21
10.50 1:39:09 4:26 8:53 159 155-161 1412 181 176-186 23/28
11.00 1:43:36 4:27 8:54 161 157-164 1434 179 174-186 30/24
11.50 1:48:22 4:45 9:30 160 157-162 1521 183 176-186 24/32
12.00 1:53:11 4:49 9:38 161 157-163 1552 183 176-188 34/32
12.50 1:58:06 4:55 9:50 163 160-166 1604 183 174-188 34/28
13.00 2:02:36 4:30 9:00 166 162-169 1493 183 174-192 27/31
13.14 2:03:48 1:12 8:19 168 167-169 1397 186 182-190 5/8

Heart

151/169max
  • Show Beats/Mile

Elevation

Asc 216m, Range 19m, Flat prediction 2:03:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (232 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 179 13.1 2:03:22 9:24
Walk 0.4 114 0 26 18:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 39.58% More
800m 4:18 8:38 43.97% More
1km 5:28 8:48 45.03% More
Mile 8:52 8:52 47.30% More
5k 28:30 9:10 50.06% More
5 miles 46:14 9:15 50.21% More
10k 57:35 9:16 50.32% More
10 miles 1:33:49 9:23 51.02% More
Half 2:03:15 9:24 51.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 52.00
5km 26:51 8:39 53.14
5M 44:27 8:53 52.22
10km 55:58 9:00 51.77
10M 1:32:41 9:16 51.65
Half 2:03:24 9:25 50.92
20M 3:13:15 9:40 51.52
Mara 4:17:17 9:49 51.60
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