Sat 10th Jul 2021 at 3:00pm by jcrewe

Bike > General

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Time
52:01
Miles
2.96
Mph
3.4
Cals
393
BPM
113
%MHR
65.8
B/mi
1978
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.96m - 52:01(17:34/m) 113/142bpm [1985b/mi] 393cal 3.42/14.19mph

52:01

Pace

64%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	5.36	106 71-126	1186	14/3
0.25	3:08	1:44	4.33	110 101-127	1524	11/11
0.38	5:06	1:59	3.79	124 106-134	1962	14/8
0.50	7:31	2:24	3.12	117 108-130	2252	6/1
0.63	10:19	2:48	2.68	123 104-142	2751	4/4
0.75	13:13	2:54	2.58	118 106-124	2739	8/2
0.88	14:36	1:23	5.43	118 111-128	1305	4/6
1.00	15:23	48	9.43	114 101-121	725	6/3
1.13	18:01	2:38	2.85	100 82-130	2108	5/8
1.25	22:38	4:37	1.63	127 112-140	4682	9/8
1.38	24:18	1:40	4.49	116 108-126	1552	6/10
1.50	26:37	2:19	3.24	109 92-120	2020	9/5
1.63	27:43	1:06	6.87	116 95-127	1013	12/11
1.75	29:09	1:27	5.19	120 94-131	1388	7/11
1.88	36:54	7:45	0.97	99 63-132	6135	8/5
2.00	39:55	3:00	2.50	107 94-129	2572	4/5
2.13	41:02	1:07	6.70	121 112-130	1084	7/6
2.25	43:40	2:39	2.83	108 97-121	2286	5/5
2.38	45:17	1:37	4.66	110 95-123	1417	8/5
2.50	46:37	1:20	5.63	114 102-120	1214	5/12
2.63	47:25	48	9.33	111 104-119	714	4/7
2.75	49:23	1:58	3.83	111 97-120	1739	1/13
2.88	51:02	1:39	4.55	109 95-130	1437	6/2
2.96	52:01	59	5.18	125 113-136	1449	1/12

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
14 4.1%	2.9
12 4.5%	5.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:46	7:08	More
800m	4:41	9:25	More
1km	7:01	11:17	More
Mile	12:04	12:04	More

Predictions

Dist	Time	Per Mile
10 miles	3:09:03	18:54
20km	3:58:01	19:09
15 miles	4:50:33	19:22
20 miles	6:34:09	19:42
40km	8:16:16	19:58
25 miles	8:19:20	19:58
42km	8:42:36	20:01
50 miles	17:21:04	20:49
56 miles	19:33:57	20:58
100 miles	36:10:34	21:42
112 miles	40:47:37	21:51

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