Sat 10th Jul 2021 at 6:00am by Runningbear

Run > General
  • Time
    13:27:28
  • Miles
    65.00
  • Min/mi
    12:25
  • Pacing
    20%
  • Stride(cm)
    81
  • Cals
    6986
  • Cadence
    159
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1735
  • Asc(m)
    1205
  • Hillscore
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 143/170bpm [1365b/mi] 124cal
2) 1m - 8:51(8:51/m) 158/172bpm [1399b/mi] 129cal
3) 1m - 9:18(9:18/m) 163/176bpm [1516b/mi] 140cal
4) 1m - 10:22(10:22/m) 157/176bpm [1628b/mi] 143cal
5) 1m - 9:49(9:49/m) 154/182bpm [1512b/mi] 130cal
6) 1m - 11:55(11:55/m) 143/161bpm [1703b/mi] 117cal
7) 1m - 14:21(14:21/m) 144/172bpm [2067b/mi] 131cal
8) 1m - 9:24(9:24/m) 155/172bpm [1456b/mi] 123cal
9) 1m - 10:04(10:04/m) 167/184bpm [1682b/mi] 155cal
10) 1m - 10:36(10:36/m) 155/172bpm [1644b/mi] 126cal
11) 1m - 10:09(10:09/m) 160/182bpm [1623b/mi] 135cal
12) 1m - 9:52(9:52/m) 159/168bpm [1568b/mi] 132cal
13) 1m - 9:10(9:10/m) 158/179bpm [1448b/mi] 109cal
14) 1m - 12:30(12:30/m) 161/186bpm [2012b/mi] 156cal
15) 1m - 11:56(11:56/m) 147/185bpm [1754b/mi] 100cal
16) 1m - 9:14(9:14/m) 164/176bpm [1515b/mi] 131cal
17) 1m - 9:09(9:09/m) 169/186bpm [1547b/mi] 141cal
18) 1m - 9:11(9:11/m) 165/180bpm [1517b/mi] 134cal
19) 1m - 9:02(9:02/m) 161/173bpm [1454b/mi] 118cal
20) 1m - 8:34(8:34/m) 173/185bpm [1482b/mi] 137cal
21) 1m - 8:57(8:57/m) 168/185bpm [1505b/mi] 134cal
22) 1m - 10:53(10:53/m) 168/184bpm [1830b/mi] 155cal
23) 1m - 14:38(14:38/m) 145/189bpm [2121b/mi] 143cal
24) 1m - 11:02(11:02/m) 140/166bpm [1545b/mi] 58cal
25) 1m - 11:47(11:48/m) 149/168bpm [1757b/mi] 104cal
26) 1m - 10:11(10:11/m) 153/175bpm [1558b/mi] 103cal
27) 1m - 10:11(10:11/m) 155/175bpm [1580b/mi] 99cal
28) 1m - 9:38(9:38/m) 159/173bpm [1532b/mi] 118cal
29) 1m - 10:15(10:15/m) 156/172bpm [1599b/mi] 108cal
30) 1m - 10:55(10:55/m) 151/177bpm [1650b/mi] 86cal
31) 1m - 9:10(9:10/m) 166/183bpm [1521b/mi] 135cal
32) 1m - 12:12(12:12/m) 156/187bpm [1903b/mi] 112cal
33) 1m - 37:39(37:39/m) 116/170bpm [4367b/mi] 116cal
34) 1m - 10:09(10:09/m) 150/167bpm [1523b/mi] 108cal
35) 1m - 11:59(11:59/m) 145/166bpm [1736b/mi] 100cal
36) 1m - 11:09(11:09/m) 148/171bpm [1651b/mi] 107cal
37) 1m - 12:11(12:11/m) 143/171bpm [1742b/mi] 98cal
38) 1m - 10:36(10:36/m) 147/172bpm [1558b/mi] 102cal
39) 1m - 20:26(20:26/m) 134/162bpm [2738b/mi] 106cal
40) 1m - 14:40(14:40/m) 140/171bpm [2053b/mi] 98cal
41) 1m - 16:15(16:15/m) 122/141bpm [1982b/mi] 46cal
42) 1m - 9:38(9:38/m) 153/168bpm [1474b/mi] 121cal
43) 1m - 11:51(11:51/m) 136/175bpm [1611b/mi] 84cal
44) 1m - 9:23(9:23/m) 150/165bpm [1407b/mi] 108cal
45) 1m - 8:38(8:38/m) 151/162bpm [1303b/mi] 103cal
46) 1m - 15:09(15:09/m) 123/152bpm [1864b/mi] 47cal
47) 1m - 10:17(10:17/m) 151/174bpm [1553b/mi] 119cal
48) 1m - 24:30(24:30/m) 116/154bpm [2842b/mi] 79cal
49) 1m - 17:36(17:36/m) 117/141bpm [2059b/mi] 61cal
50) 1m - 12:05(12:05/m) 140/171bpm [1692b/mi] 121cal
51) 1m - 10:48(10:48/m) 141/172bpm [1524b/mi] 102cal
52) 1m - 8:52(8:52/m) 147/165bpm [1303b/mi] 105cal
53) 1m - 9:32(9:32/m) 145/169bpm [1382b/mi] 100cal
54) 1m - 10:52(10:52/m) 144/174bpm [1564b/mi] 105cal
55) 1m - 15:33(15:33/m) 115/135bpm [1789b/mi] 37cal
56) 1m - 15:17(15:17/m) 112/140bpm [1712b/mi] 40cal
57) 1m - 18:00(18:00/m) 110/141bpm [1980b/mi] 54cal
58) 1m - 18:04(18:04/m) 117/156bpm [2113b/mi] 108cal
59) 1m - 14:03(14:03/m) 117/163bpm [1645b/mi] 80cal
60) 1m - 13:23(13:23/m) 120/153bpm [1606b/mi] 84cal
61) 1m - 14:33(14:33/m) 111/130bpm [1614b/mi] 60cal
62) 1m - 14:55(14:55/m) 116/134bpm [1731b/mi] 84cal
63) 1m - 13:58(13:58/m) 114/136bpm [1593b/mi] 73cal
64) 1m - 15:25(15:25/m) 120/147bpm [1851b/mi] 105cal
65) 1m - 17:08(17:08/m) 131/163bpm [2244b/mi] 159cal
66) 0m - 3(11:33/m) 120/121bpm [1385b/mi]
9:33 8:51 9:18 10:22 9:49 11:55 14:21 9:24 10:04 10:36 10:09 9:52 9:10 12:30 11:56 9:14 9:09 9:11 9:02 8:34 8:57 10:53 14:38 11:02 11:47 10:11 10:11 9:38 10:15 10:55 9:10 12:12 37:39 10:09 11:59 11:09 12:11 10:36 20:26 14:40 16:15 9:38 11:51 9:23 8:38 15:

Pace

45% 24% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:23 18:23 9:11 149 84-172 1369 183 176-192 62/52
4.00 38:03 19:41 9:50 160 127-175 1574 180 92-190 71/43
6.00 59:47 21:44 10:52 147 114-182 1597 159 94-200 90/104
8.00 1:23:32 23:45 11:52 148 111-172 1757 166 80-238 135/72
10.00 1:44:12 20:41 10:20 160 139-184 1654 177 84-194 36/165
12.00 2:04:14 20:01 +1 10:01 160 137-182 1602 177 86-194 43/78
14.00 2:25:54 21:40 10:50 158 115-185 1711 180 110-190 31/35
16.00 2:47:04 21:10 10:35 153 107-185 1620 175 114-190 63/60
18.00 3:05:24 18:21 9:10 167 155-185 1532 183 178-186 109/38
20.00 3:23:00 17:36 8:48 166 148-185 1461 183 174-190 83/57
22.00 3:42:51 19:51 9:55 168 145-185 1667 172 88-246 69/57
24.00 4:08:31 25:39 12:50 143 91-187 1835 172 92-190 72/43
26.00 4:30:30 21:59 11:00 150 120-174 1649 161 110-188 57/37
28.00 4:50:19 19:49 9:55 157 126-175 1556 175 118-190 56/23
30.00 5:11:30 21:11 10:35 153 124-177 1620 168 88-190 16/38
32.00 5:32:51 21:21 10:41 160 135-186 1708 169 112-190 58/39
34.00 6:20:36 47:45 23:52 125 85-168 2984 153 38-190 51/48
36.00 6:43:47 23:11 11:36 146 114-171 1693 165 116-192 29/66
38.00 7:06:33 22:47 11:23 144 115-172 1640 163 90-190 74/37
40.00 7:41:40 35:06 17:33 138 114-169 2422 151 90-250 49/86
42.00 8:07:32 25:53 12:56 134 101-167 1734 151 114-188 56/58
44.00 8:28:46 21:14 10:37 142 109-173 1507 167 118-190 50/66
46.00 8:52:33 23:47 11:54 133 104-162 1582 148 108-188 81/8
48.00 9:27:20 34:47 17:23 127 95-174 2209 148 86-188 58/61
50.00 9:57:02 29:41 14:51 126 92-171 1870 144 90-194 35/68
52.00 10:16:42 19:40 9:50 144 105-172 1416 176 126-192 64/91
54.00 10:37:05 20:24 10:12 145 112-173 1479 171 80-198 65/23
56.00 11:07:56 30:50 15:25 114 94-140 1758 130 94-186 43/16
58.00 11:44:00 36:04 18:02 114 84-156 2056 139 70-190 52/60
60.00 12:11:26 27:26 13:43 119 87-163 1633 138 98-188 47/38
62.00 12:40:54 29:28 14:44 114 93-134 1679 135 84-152 10/88
64.00 13:10:17 29:24 14:42 116 95-146 1705 136 122-148 24/57
65.00 13:27:28 17:11 17:07 131 116-162 2242 133 92-184 13/14

Heart

140/187max
  • Show Beats/Mile

Elevation

Asc 1205m, Range 232m, Flat prediction 13:03:24
Elevation Graph
Biggest Climbs (m) Min/mi
119 3.2% 9:49
91 3.2% 17:23
78 6.3% 13:23
75 12.0% 16:37
68 2.4% 15:05
64 2.3% 11:28
See your biggest climbs

Cadence

159 (250 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.9 182 44.3 6:59:25 9:28
Walk 40.1 129 20.7 5:23:38 15:38
Still 8.0 - - 1:04:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 0.00% More
800m 4:07 8:17 0.00% More
1km 5:11 8:21 0.00% More
Mile 8:31 8:31 0.00% More
5k 27:28 8:50 0.00% More
5 miles 44:51 8:58 0.00% More
10k 55:59 9:01 0.00% More
10 miles 1:37:28 9:45 0.00% More
Half 2:08:33 9:49 0.00% More
20 miles 3:25:39 10:17 0.00% More
Mara 4:35:32 10:31 0.00% More
50k 5:53:02 11:22 0.00% More
40 miles 7:48:29 11:43 0.00% More
75k 9:17:31 11:58 0.00% More
50 miles 10:05:55 12:07 0.00% More

Predictions

Dist Time Per Mile
1M 9:40 9:40
5km 32:10 10:21
5M 53:15 10:39
10km 1:07:03 10:47
10M 1:51:02 11:06
Half 2:27:49 11:17
20M 3:51:29 11:34
Mara 5:08:12 11:46
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