Sun 11th Jul 2021 at 6:00am by njosmith

Run > Long Run
  • Time
    2:28:53
  • Miles
    18.30
  • Min/mi
    8:08
  • Pacing
    69%
  • WAVA
    58.78
  • Stride(cm)
    108
  • Cals
    1513
  • Cadence
    184
  • BPM
    140
  • %MHR
    80.4
  • B/mi
    1138
  • Asc(m)
    312
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 120/129bpm [631b/km] 52cal 11.41/14.01kmph
2) 1km - 5:36(5:36/km) 128/153bpm [717b/km] 61cal 10.71/12.16kmph
3) 1km - 5:20(5:20/km) 127/134bpm [678b/km] 53cal 11.25/12.12kmph
4) 1km - 5:40(5:40/km) 138/144bpm [782b/km] 70cal 10.59/11.62kmph
5) 1km - 5:24(5:24/km) 128/148bpm [692b/km] 50cal 11.1/12.46kmph
6) 1km - 5:17(5:17/km) 130/147bpm [687b/km] 49cal 11.35/12.02kmph
7) 1km - 5:19(5:19/km) 141/149bpm [749b/km] 63cal 11.3/12.23kmph
8) 1km - 4:54(4:54/km) 124/132bpm [607b/km] 34cal 12.25/12.43kmph
9) 1km - 5:49(5:49/km) 129/139bpm [751b/km] 48cal 10.3/12.29kmph
10) 1km - 5:29(5:29/km) 133/138bpm [730b/km] 49cal 10.93/12.36kmph
11) 1km - 4:42(4:42/km) 141/151bpm [663b/km] 52cal 12.77/13.91kmph
12) 1km - 4:34(4:34/km) 149/153bpm [680b/km] 61cal 13.15/14.24kmph
13) 1km - 4:46(4:46/km) 148/151bpm [706b/km] 61cal 12.57/13.3kmph
14) 1km - 4:30(4:30/km) 146/150bpm [657b/km] 54cal 13.33/13.81kmph
15) 1km - 4:46(4:46/km) 146/151bpm [697b/km] 55cal 12.57/13.64kmph
16) 1km - 4:39(4:39/km) 148/151bpm [688b/km] 55cal 12.92/13.81kmph
17) 1km - 4:37(4:37/km) 148/150bpm [683b/km] 55cal 13/13.23kmph
18) 1km - 4:42(4:42/km) 148/151bpm [695b/km] 54cal 12.78/13.1kmph
19) 1km - 4:41(4:41/km) 148/151bpm [693b/km] 54cal 12.82/13.17kmph
20) 1km - 4:44(4:44/km) 149/154bpm [705b/km] 54cal 12.67/13.13kmph
21) 1km - 4:46(4:46/km) 143/153bpm [682b/km] 42cal 12.57/15.15kmph
22) 1km - 4:57(4:57/km) 147/154bpm [727b/km] 51cal 12.13/13.94kmph
23) 1km - 5:24(5:24/km) 139/147bpm [750b/km] 37cal 11.12/13.67kmph
24) 1km - 4:53(4:53/km) 142/152bpm [693b/km] 38cal 12.3/13.67kmph
25) 1km - 4:37(4:37/km) 147/151bpm [678b/km] 46cal 13.01/13.67kmph
26) 1km - 5:09(5:09/km) 148/154bpm [762b/km] 54cal 11.65/13.1kmph
27) 1km - 5:02(5:02/km) 143/151bpm [720b/km] 39cal 11.91/13.2kmph
28) 1km - 5:15(5:15/km) 148/153bpm [778b/km] 53cal 11.42/12.83kmph
29) 1km - 5:15(5:15/km) 146/153bpm [766b/km] 47cal 11.43/13.54kmph
30) 0.45km - 2:50(6:20/km) 145/167bpm [919b/km] 22cal 9.47/12.7kmph
5:16 5:36 5:20 5:40 5:24 5:17 5:19 4:54 5:49 5:29 4:42 4:34 4:46 4:30 4:46 4:39 4:37 4:42 4:41 4:44 4:46 4:57 5:24 4:53 4:37 5:09 5:02 5:15 5:15 2:50

Pace

5% 6% 15% 43% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 116 68-129 986 181 116-186 1/49
1.00 8:31 4:16 8:32 131 119-153 1117 182 176-188 45/37
1.50 13:07 4:36 9:11 124 113-132 1139 178 116-186 29/44
2.00 17:22 4:15 8:30 129 125-134 1097 182 178-186 50/22
2.50 21:59 4:38 9:15 140 135-144 1295 182 178-184 35/12
3.00 26:23 4:24 8:48 129 119-146 1134 182 174-186 34/6
3.50 30:33 4:10 8:19 127 120-140 1057 181 166-186 2/43
4.00 35:01 4:28 8:56 142 131-148 1269 182 178-186 17/11
4.50 39:02 4:01 8:02 134 123-147 1076 183 180-186 41/11
5.00 42:58 3:56 7:53 124 121-130 977 182 180-184 5/51
5.50 47:58 5:01 +24 10:01 126 102-136 1262 181 166-184 44/34
6.00 52:35 4:36 9:12 133 125-138 1224 178 116-186 9/22
6.50 56:43 4:09 8:17 135 128-142 1119 183 174-186 20/23
7.00 1:00:20 3:37 7:13 146 136-150 1054 188 182-192 21/15
7.50 1:04:02 3:42 7:25 148 143-151 1097 187 182-190 51/27
8.00 1:07:56 3:54 7:48 148 145-151 1155 186 182-190 31/46
8.50 1:11:35 3:39 7:17 146 143-150 1064 188 182-190 32/23
9.00 1:15:21 3:46 7:33 147 140-151 1109 187 182-192 23/31
9.50 1:19:00 3:39 7:17 145 138-150 1057 188 184-192 18/38
10.00 1:22:53 3:53 7:46 148 146-150 1148 187 184-190 30/26
10.50 1:26:33 3:40 7:20 148 147-150 1086 189 186-192 45/39
11.00 1:30:23 3:50 7:39 148 145-151 1133 187 182-190 19/23
11.50 1:34:05 3:43 7:25 148 145-150 1098 188 184-190 16/20
12.00 1:37:50 3:45 7:30 149 145-154 1118 188 186-190 19/19
12.50 1:41:42 3:52 7:44 149 146-154 1152 187 184-190 26/24
13.00 1:47:56 6:14 +2:28 12:28 140 112-152 1746 188 116-194 18/20
13.50 1:51:49 3:52 7:45 147 144-152 1139 186 182-190 40/26
14.00 1:56:28 4:39 9:17 141 130-154 1310 170 106-192 29/28
14.50 2:00:21 3:53 7:46 140 135-146 1088 186 174-190 19/31
15.00 2:04:14 3:53 7:46 144 136-151 1118 187 180-192 26/33
15.50 2:07:57 3:43 7:26 147 139-151 1093 190 186-192 66/55
16.00 2:11:49 3:52 7:45 148 145-152 1146 188 180-192 17/32
16.50 2:16:38 4:49 +26 9:38 144 134-153 1388 180 124-190 38/29
17.00 2:20:39 4:01 8:02 146 138-153 1172 185 176-192 44/23
17.50 2:24:54 4:15 8:31 148 146-151 1260 183 180-188 27/27
18.00 2:29:10 4:16 8:32 146 138-153 1245 179 120-196 38/41
18.30 2:32:10 3:00 10:06 147 137-165 1484 171 120-188 18/11

Heart

140/165max
  • Show Beats/Mile

Elevation

Asc 312m, Range 83m, Flat prediction 2:26:55
Elevation Graph
Biggest Climbs (m) Min/mi
57 5.3% 9:12
26 4.9% 8:53
24 8.3% 8:32
23 5.1% 8:41
21 6.8% 11:06
20 11.4% 8:29
See your biggest climbs

Cadence

184 (196 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 185 18.1 2:24:53 8:12
Walk 2.5 122 0.2 3:56 16:40
Still 0.0 - - 3 -
Pause 2.1 - - 3:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 45.87% More
800m 3:31 7:04 51.86% More
1km 4:24 7:06 53.98% More
Mile 7:18 7:18 55.69% More
5k 23:05 7:26 59.96% More
5 miles 37:20 7:28 60.22% More
10k 46:40 7:31 60.12% More
10 miles 1:19:12 7:55 58.48% More
Half 1:46:11 8:06 57.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 59.27
5km 22:48 7:20 60.69
5M 37:43 7:33 59.62
10km 47:29 7:39 59.08
10M 1:18:33 7:51 58.96
Half 1:44:32 7:59 58.13
20M 2:43:33 8:11 58.88
Mara 3:37:39 8:18 58.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here