-
Time
2:16:32
-
Miles
13.20
-
Min/mi
10:21
-
Pacing
0%
-
WAVA
51.57
-
Stride(cm)
83
-
Cals
1221
-
Cadence
187
-
BPM
135
-
%MHR
71
-
B/mi
1396
-
Asc(m)
220
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 136/145bpm [1189b/mi] 99cal 6.86/7.45mph
2) 1m - 8:58(8:58/m) 138/146bpm [1237b/mi] 99cal 6.7/8.04mph
3) 1m - 12:05(12:05/m) 112/144bpm [1354b/mi] 65cal 4.96/7.16mph
4) 1m - 11:01(11:01/m) 138/149bpm [1521b/mi] 116cal 5.44/6.78mph
5) 1m - 10:36(10:36/m) 150/156bpm [1589b/mi] 135cal 5.66/7.2mph
6) 1m - 8:09(8:09/m) 148/158bpm [1206b/mi] 93cal 7.36/11.04mph
7) 1m - 9:50(9:50/m) 144/152bpm [1416b/mi] 95cal 6.1/7.49mph
8) 1m - 11:34(11:34/m) 133/147bpm [1538b/mi] 72cal 5.19/6.78mph
9) 1m - 10:11(10:11/m) 137/147bpm [1396b/mi] 88cal 5.89/7.35mph
10) 1m - 9:09(9:09/m) 138/152bpm [1262b/mi] 78cal 6.56/8.77mph
11) 1m - 12:39(12:39/m) 141/150bpm [1783b/mi] 114cal 4.75/6.55mph
12) 1m - 9:56(9:56/m) 137/148bpm [1361b/mi] 77cal 6.04/7.51mph
13) 1m - 11:03(11:03/m) 126/144bpm [1393b/mi] 71cal 5.43/7.41mph
14) 0.2m - 2:36(13:10/m) 127/134bpm [1672b/mi] 19cal 4.56/5.89mph
8:45 8:58 12:05 11:01 10:36 8:09 9:50 11:34 10:11 9:09 12:39 9:56 11:03 2:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:29 |
4:29 |
8:58 |
128 89-143 |
1147 |
189 116-236 |
4/17 |
1.00 |
8:45 |
4:16 |
8:32 |
142 139-145 |
1211 |
199 190-204 |
4/15 |
1.50 |
13:15 |
4:30 +21
|
9:01 |
139 126-145 |
1253 |
197 116-206 |
4/23 |
2.00 |
18:48 |
5:33 +45
|
11:06 |
134 114-144 |
1487 |
190 116-206 |
3/17 |
2.50 |
25:31 |
6:43 |
13:25 |
130 105-144 |
1745 |
187 84-248 |
5/9 |
3.00 |
30:53 |
5:23 |
10:46 |
86 67-123 |
926 |
190 172-200 |
3/7 |
3.50 |
37:00 |
6:07 +43
|
12:14 |
133 74-147 |
1626 |
183 36-200 |
10/15 |
4.00 |
43:38 |
6:38 +1:01
|
13:15 |
141 115-149 |
1869 |
190 116-200 |
9/12 |
4.50 |
49:37 |
6:00 +15
|
11:59 |
148 135-156 |
1774 |
183 116-204 |
9/12 |
5.00 |
54:28 |
4:51 |
9:41 |
152 148-156 |
1472 |
190 88-202 |
10/9 |
5.50 |
58:35 |
4:07 |
8:14 |
150 145-154 |
1236 |
201 186-206 |
17/7 |
6.00 |
1:03:34 |
4:59 +57
|
9:58 |
144 114-158 |
1435 |
197 116-212 |
2/21 |
6.50 |
1:08:11 |
4:37 |
9:14 |
142 120-151 |
1310 |
195 130-206 |
3/7 |
7.00 |
1:13:38 |
5:27 +14
|
10:54 |
145 128-152 |
1580 |
186 116-200 |
3/5 |
7.50 |
1:19:04 |
5:26 |
10:52 |
136 115-144 |
1477 |
190 166-198 |
16/2 |
8.00 |
1:27:26 |
8:22 +2:15
|
16:44 |
129 105-144 |
2159 |
184 116-202 |
17/5 |
8.50 |
1:31:48 |
4:22 |
8:44 |
140 137-143 |
1222 |
195 188-198 |
31/3 |
9.00 |
1:39:53 |
8:05 +2:15
|
16:10 |
135 113-147 |
2183 |
170 98-202 |
15/36 |
9.50 |
1:47:05 |
7:12 +2:10
|
14:25 |
132 114-148 |
1902 |
181 84-204 |
5/26 |
10.00 |
1:51:12 |
4:07 +1
|
8:15 |
146 137-152 |
1204 |
197 126-208 |
2/13 |
10.50 |
1:57:52 |
6:39 +47
|
13:19 |
142 124-150 |
1890 |
189 178-198 |
10/5 |
11.00 |
2:05:18 |
7:26 +40
|
14:52 |
137 111-144 |
2037 |
174 116-198 |
41/5 |
11.50 |
2:10:56 |
5:38 +20
|
11:16 |
137 123-148 |
1543 |
182 116-202 |
6/30 |
12.00 |
2:16:28 |
5:32 +54
|
11:05 |
139 113-148 |
1540 |
192 116-204 |
12/19 |
12.50 |
2:37:29 |
21:01 +16:08
|
42:02 |
124 93-144 |
5211 |
190 136-198 |
24/11 |
13.00 |
2:43:40 |
6:11 |
12:21 |
126 120-134 |
1557 |
186 146-196 |
21/2 |
13.20 |
2:46:47 |
3:07 +30
|
15:45 |
127 110-134 |
2001 |
173 118-188 |
7/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.5 |
193 |
12.9 |
2:09:58 |
11:50 |
Walk |
7.6 |
117 |
0.3 |
14:19 |
44:34 |
Still |
0.1 |
- |
- |
12 |
- |
Pause |
11.8 |
- |
- |
22:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
49.92% |
More |
800m |
3:49 |
7:41 |
54.18% |
More |
1km |
4:50 |
7:47 |
55.76% |
More |
Mile |
8:31 |
8:31 |
53.74% |
More |
5k |
30:27 |
9:48 |
51.23% |
More |
5 miles |
53:02 |
10:36 |
48.05% |
More |
10k |
1:05:40 |
10:34 |
48.52% |
More |
10 miles |
1:51:43 |
11:10 |
47.22% |
More |
Half |
2:46:24 |
12:42 |
41.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
59.61 |
5km |
27:11 |
8:45 |
57.40 |
5M |
46:14 |
9:15 |
55.11 |
10km |
58:55 |
9:29 |
54.08 |
10M |
1:40:10 |
10:01 |
52.66 |
Half |
2:15:23 |
10:20 |
51.20 |
20M |
3:37:03 |
10:51 |
50.60 |
Mara |
4:53:20 |
11:12 |
49.93 |
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