Sat 10th Jul 2021 at 7:00pm by fish-erman friends

Run > General
  • Time
    2:16:32
  • Miles
    13.20
  • Min/mi
    10:21
  • Pacing
    0%
  • WAVA
    51.57
  • Stride(cm)
    83
  • Cals
    1221
  • Cadence
    187
  • BPM
    135
  • %MHR
    71
  • B/mi
    1396
  • Asc(m)
    220
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 136/145bpm [1189b/mi] 99cal 6.86/7.45mph
2) 1m - 8:58(8:58/m) 138/146bpm [1237b/mi] 99cal 6.7/8.04mph
3) 1m - 12:05(12:05/m) 112/144bpm [1354b/mi] 65cal 4.96/7.16mph
4) 1m - 11:01(11:01/m) 138/149bpm [1521b/mi] 116cal 5.44/6.78mph
5) 1m - 10:36(10:36/m) 150/156bpm [1589b/mi] 135cal 5.66/7.2mph
6) 1m - 8:09(8:09/m) 148/158bpm [1206b/mi] 93cal 7.36/11.04mph
7) 1m - 9:50(9:50/m) 144/152bpm [1416b/mi] 95cal 6.1/7.49mph
8) 1m - 11:34(11:34/m) 133/147bpm [1538b/mi] 72cal 5.19/6.78mph
9) 1m - 10:11(10:11/m) 137/147bpm [1396b/mi] 88cal 5.89/7.35mph
10) 1m - 9:09(9:09/m) 138/152bpm [1262b/mi] 78cal 6.56/8.77mph
11) 1m - 12:39(12:39/m) 141/150bpm [1783b/mi] 114cal 4.75/6.55mph
12) 1m - 9:56(9:56/m) 137/148bpm [1361b/mi] 77cal 6.04/7.51mph
13) 1m - 11:03(11:03/m) 126/144bpm [1393b/mi] 71cal 5.43/7.41mph
14) 0.2m - 2:36(13:10/m) 127/134bpm [1672b/mi] 19cal 4.56/5.89mph
8:45 8:58 12:05 11:01 10:36 8:09 9:50 11:34 10:11 9:09 12:39 9:56 11:03 2:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 15% 21% 17% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:58 128 89-143 1147 189 116-236 4/17
1.00 8:45 4:16 8:32 142 139-145 1211 199 190-204 4/15
1.50 13:15 4:30 +21 9:01 139 126-145 1253 197 116-206 4/23
2.00 18:48 5:33 +45 11:06 134 114-144 1487 190 116-206 3/17
2.50 25:31 6:43 13:25 130 105-144 1745 187 84-248 5/9
3.00 30:53 5:23 10:46 86 67-123 926 190 172-200 3/7
3.50 37:00 6:07 +43 12:14 133 74-147 1626 183 36-200 10/15
4.00 43:38 6:38 +1:01 13:15 141 115-149 1869 190 116-200 9/12
4.50 49:37 6:00 +15 11:59 148 135-156 1774 183 116-204 9/12
5.00 54:28 4:51 9:41 152 148-156 1472 190 88-202 10/9
5.50 58:35 4:07 8:14 150 145-154 1236 201 186-206 17/7
6.00 1:03:34 4:59 +57 9:58 144 114-158 1435 197 116-212 2/21
6.50 1:08:11 4:37 9:14 142 120-151 1310 195 130-206 3/7
7.00 1:13:38 5:27 +14 10:54 145 128-152 1580 186 116-200 3/5
7.50 1:19:04 5:26 10:52 136 115-144 1477 190 166-198 16/2
8.00 1:27:26 8:22 +2:15 16:44 129 105-144 2159 184 116-202 17/5
8.50 1:31:48 4:22 8:44 140 137-143 1222 195 188-198 31/3
9.00 1:39:53 8:05 +2:15 16:10 135 113-147 2183 170 98-202 15/36
9.50 1:47:05 7:12 +2:10 14:25 132 114-148 1902 181 84-204 5/26
10.00 1:51:12 4:07 +1 8:15 146 137-152 1204 197 126-208 2/13
10.50 1:57:52 6:39 +47 13:19 142 124-150 1890 189 178-198 10/5
11.00 2:05:18 7:26 +40 14:52 137 111-144 2037 174 116-198 41/5
11.50 2:10:56 5:38 +20 11:16 137 123-148 1543 182 116-202 6/30
12.00 2:16:28 5:32 +54 11:05 139 113-148 1540 192 116-204 12/19
12.50 2:37:29 21:01 +16:08 42:02 124 93-144 5211 190 136-198 24/11
13.00 2:43:40 6:11 12:21 126 120-134 1557 186 146-196 21/2
13.20 2:46:47 3:07 +30 15:45 127 110-134 2001 173 118-188 7/0

Heart

135/158max
  • Show Beats/Mile

Elevation

Asc 220m, Range 92m, Flat prediction 2:16:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (248 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.5 193 12.9 2:09:58 11:50
Walk 7.6 117 0.3 14:19 44:34
Still 0.1 - - 12 -
Pause 11.8 - - 22:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 49.92% More
800m 3:49 7:41 54.18% More
1km 4:50 7:47 55.76% More
Mile 8:31 8:31 53.74% More
5k 30:27 9:48 51.23% More
5 miles 53:02 10:36 48.05% More
10k 1:05:40 10:34 48.52% More
10 miles 1:51:43 11:10 47.22% More
Half 2:46:24 12:42 41.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 59.61
5km 27:11 8:45 57.40
5M 46:14 9:15 55.11
10km 58:55 9:29 54.08
10M 1:40:10 10:01 52.66
Half 2:15:23 10:20 51.20
20M 3:37:03 10:51 50.60
Mara 4:53:20 11:12 49.93

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