Sun 11th Jul 2021 at 12:00am by JCB

Walk > General

  • Time
    10:43
  • Miles
    0.28
  • Min/mi
    38:16
  • Stride(cm)
    40
  • Cals
    36
  • Cadence
    106
  • BPM
    84
  • %MHR
    49.6
  • B/mi
    3230
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46km - 10:43(23:33/km) 82/110bpm [1931b/km] 36cal 7/60rpm 2.55/8.9kmph
10:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:38 2:38 42:12 93 83-110 3925 96 90-100
0.13 5:17 2:39 42:25 93 80-100 3945 102 98-106
0.19 7:45 2:28 39:23 67 58-80 2639 -
0.25 10:02 2:17 36:31 76 64-105 2776 106 102-116
0.28 10:43 41 21:13 102 99-105 2164 119 118-120

Heart

84/110max
  • Show Beats/Mile

Cadence

106 (120 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:00 36:13 More

Predictions

Dist Time Per Mile

Bespoke Fields

Short Summary
Personal Plan
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