Sun 11th Jul 2021 at 12:00am by JCB
Walk > General
-
Time
10:43
-
Miles
0.28
-
Min/mi
38:16
-
Stride(cm)
40
-
Cals
36
-
Cadence
106
-
BPM
84
-
%MHR
49.6
-
B/mi
3230
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46km - 10:43(23:33/km) 82/110bpm [1931b/km] 36cal 7/60rpm 2.55/8.9kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:38 |
2:38 |
42:12 |
93 83-110 |
3925 |
96 90-100 |
0.13 |
5:17 |
2:39 |
42:25 |
93 80-100 |
3945 |
102 98-106 |
0.19 |
7:45 |
2:28 |
39:23 |
67 58-80 |
2639 |
- |
0.25 |
10:02 |
2:17 |
36:31 |
76 64-105 |
2776 |
106 102-116 |
0.28 |
10:43 |
41 |
21:13 |
102 99-105 |
2164 |
119 118-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:00 |
36:13 |
More |
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