Sat 10th Jul 2021 at 4:00pm by JCB

Walk > General

  • Time
    1:01:43
  • Miles
    1.25
  • Min/mi
    49:22
  • Stride(cm)
    29
  • Cals
    193
  • Cadence
    113
  • BPM
    80
  • %MHR
    47.3
  • B/mi
    3973
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 25:33(25:33/km) 85/128bpm [2172b/km] 96cal 2.35/6.35kmph
2) 1km - 36:01(36:01/km) 75/123bpm [2701b/km] 97cal 2/78rpm 1.67/6.72kmph
3) 0.01km - 9(27:36/km) 89/90bpm [2457b/km] 2.17/2.02kmph
25:33 36:01 9

Pace

15% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 10:27 10:27 2:47:19 80 54-119 13386 93 86-100
0.13 12:16 1:48 28:52 83 77-92 2396 -
0.19 16:34 4:18 1:08:47 86 75-99 5915 -
0.25 18:09 1:35 25:27 94 91-97 2392 -
0.31 19:42 1:33 24:48 86 78-92 2133 -
0.38 21:18 1:35 25:27 99 85-125 2519 -
0.44 22:45 1:27 23:16 111 100-124 2583 -
0.50 23:42 57 15:19 109 88-128 1669 -
0.56 24:39 57 15:13 82 75-88 1248 -
0.63 25:36 57 15:13 71 67-74 1080 -
0.69 26:34 57 15:15 66 61-75 1007 -
0.75 27:32 58 15:29 88 78-97 1362 -
0.81 41:45 14:13 3:47:29 72 50-103 16379 90 90-90
0.88 44:07 2:22 37:51 81 67-90 3065 -
0.94 46:12 2:05 33:19 76 61-95 2532 -
1.00 48:05 1:54 30:17 99 78-122 2998 -
1.06 50:18 2:13 35:26 78 67-90 2764 114 112-116
1.13 53:11 2:53 46:02 82 71-95 3775 118 98-144
1.19 54:36 1:25 22:45 68 60-78 1547 96 96-96
1.25 1:01:43 7:07 2:01:45 74 51-94 9010 98 98-98

Heart

80/128max
  • Show Beats/Mile

Cadence

113 (144 max) Stride Length: 29cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:13 More
800m 8:50 17:47 More
1km 11:50 19:03 More
Mile 37:50 37:50 More

Predictions

Dist Time Per Mile

Bespoke Fields

Short Summary
Personal Plan
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