Sat 10th Jul 2021 at 4:00pm by JCB
Walk > General
-
Time
1:01:43
-
Miles
1.25
-
Min/mi
49:22
-
Stride(cm)
29
-
Cals
193
-
Cadence
113
-
BPM
80
-
%MHR
47.3
-
B/mi
3973
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 25:33(25:33/km) 85/128bpm [2172b/km] 96cal 2.35/6.35kmph
2) 1km - 36:01(36:01/km) 75/123bpm [2701b/km] 97cal 2/78rpm 1.67/6.72kmph
3) 0.01km - 9(27:36/km) 89/90bpm [2457b/km] 2.17/2.02kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
10:27 |
10:27 |
2:47:19 |
80 54-119 |
13386 |
93 86-100 |
0.13 |
12:16 |
1:48 |
28:52 |
83 77-92 |
2396 |
- |
0.19 |
16:34 |
4:18 |
1:08:47 |
86 75-99 |
5915 |
- |
0.25 |
18:09 |
1:35 |
25:27 |
94 91-97 |
2392 |
- |
0.31 |
19:42 |
1:33 |
24:48 |
86 78-92 |
2133 |
- |
0.38 |
21:18 |
1:35 |
25:27 |
99 85-125 |
2519 |
- |
0.44 |
22:45 |
1:27 |
23:16 |
111 100-124 |
2583 |
- |
0.50 |
23:42 |
57 |
15:19 |
109 88-128 |
1669 |
- |
0.56 |
24:39 |
57 |
15:13 |
82 75-88 |
1248 |
- |
0.63 |
25:36 |
57 |
15:13 |
71 67-74 |
1080 |
- |
0.69 |
26:34 |
57 |
15:15 |
66 61-75 |
1007 |
- |
0.75 |
27:32 |
58 |
15:29 |
88 78-97 |
1362 |
- |
0.81 |
41:45 |
14:13 |
3:47:29 |
72 50-103 |
16379 |
90 90-90 |
0.88 |
44:07 |
2:22 |
37:51 |
81 67-90 |
3065 |
- |
0.94 |
46:12 |
2:05 |
33:19 |
76 61-95 |
2532 |
- |
1.00 |
48:05 |
1:54 |
30:17 |
99 78-122 |
2998 |
- |
1.06 |
50:18 |
2:13 |
35:26 |
78 67-90 |
2764 |
114 112-116 |
1.13 |
53:11 |
2:53 |
46:02 |
82 71-95 |
3775 |
118 98-144 |
1.19 |
54:36 |
1:25 |
22:45 |
68 60-78 |
1547 |
96 96-96 |
1.25 |
1:01:43 |
7:07 |
2:01:45 |
74 51-94 |
9010 |
98 98-98 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:13 |
More |
800m |
8:50 |
17:47 |
More |
1km |
11:50 |
19:03 |
More |
Mile |
37:50 |
37:50 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry