Sat 10th Jul 2021 at 6:00pm by Proferos

Run > General

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Time
43:02
Miles
4.00
Min/mi
10:46
Pacing
96%
WAVA
42.24
Asc(m)
73
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:59(10:59/m)
2) 1m - 10:35(10:35/m)
3) 1m - 10:41(10:41/m)
4) 1m - 10:47(10:50/m)

10:59 10:35 10:41 10:47

	Old Man That's an excellent run, both time and pace. It was also very even. How did you feel at the end? You've made massive progress in a very short period of time 👍😊
	Proferos Thank you Tim 😊 I think music motivates me and doesn’t make me think about the effort and distance. I felt good at the end but need to be more consistent with the miles and pace.

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	2/2
0.25	2:50	1:23	11:02	2/2
0.38	4:13	1:24	11:09	2/2
0.50	5:33	1:20	10:38	2/2
0.63	6:56	1:22	10:59	6/6
0.75	8:19	1:24	11:08	1/2
0.88	9:39	1:20	10:40	3/2
1.00	10:58	1:19	10:29	2/1
1.13	12:18	1:20	10:41	1/1
1.25	13:38	1:21	10:45	2/0
1.38	14:56	1:17	10:19	2/0
1.50	16:14	1:18	10:22	2/3
1.63	17:31	1:17	10:16	1/1
1.75	18:52	1:21	10:47	3/2
1.88	20:10	1:19	10:28	2/3
2.00	21:34	1:24	11:11	3/3
2.13	22:55	1:21	10:45	2/3
2.25	24:15	1:20	10:41	2/1
2.38	25:36	1:21	10:46	2/3
2.50	26:55	1:20	10:38	2/2
2.63	28:13	1:18	10:25	2/2
2.75	29:34	1:20	10:42	3/2
2.88	30:52	1:18	10:28	1/3
3.00	32:14	1:22	10:52	2/3
3.13	33:33	1:20	10:39	3/4
3.25	34:54	1:20	10:41	4/1
3.38	36:14	1:20	10:40	3/1
3.50	37:34	1:20	10:41	3/4
3.63	38:55	1:21	10:50	2/2
3.75	40:21	1:26	11:30	1/2
3.88	41:43	1:22	10:52	1/1
4.00	43:02	1:19	10:57	2/2

Elevation

Asc 73m, Range 8m, Flat prediction 43:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	31.53%	More
800m	5:09	10:21	36.04%	More
1km	6:28	10:24	37.45%	More
Mile	10:29	10:29	39.40%	More
5k	33:09	10:40	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	41.73
5km	32:55	10:36	42.68
5M	54:31	10:54	41.90
10km	1:08:38	11:03	41.53
10M	1:53:40	11:22	41.42
Half	2:31:20	11:33	40.83
20M	3:56:59	11:51	41.31
Mara	5:15:31	12:03	41.38

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