Mon 5th Jul 2021 at 10:00am by Grumpy Galloper

Bike > General

  • Time
    33:51
  • Miles
    5.62
  • Mph
    10
  • Cals
    266
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.62m - 33:51(6:02/m) 266cal 9.96/20.45mph
33:51

Pace

60% 18% 17% 3% 1% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:35 1:35 9.48 4/6
0.50 3:29 1:54 7.89 0/23
0.75 5:04 1:35 9.48 0/18
1.00 6:34 1:30 9.97 6/2
1.25 7:39 1:05 13.89 5/3
1.50 8:42 1:03 14.23 1/9
1.75 9:41 59 15.37 5/3
2.00 10:50 1:09 13.02 3/9
2.25 12:00 1:10 12.85 10/0
2.50 13:11 1:11 12.75 0/4
2.75 14:32 1:21 11.07 4/3
3.00 15:51 1:19 11.32 4/4
3.25 17:08 1:17 11.74 9/5
3.50 18:30 1:22 10.96 3/17
3.75 26:28 7:58 1.88 9/0
4.00 27:54 1:26 10.48 5/9
4.25 30:15 2:21 6.39 6/10
4.50 31:51 1:36 9.40 14/5
4.75 32:52 1:02 14.59 10/1
5.00 35:03 2:11 6.88 7/5
5.25 37:24 2:21 6.38 7/1
5.50 39:08 1:44 8.63 0/14
5.61 40:27 1:19 5.17 1/3

Elevation

Asc 98m, Range 62m
Elevation Graph
Biggest Climbs (m) Mph
18 4.4% 9.1
15 3.7% 6.7
12 1.8% 11.8
11 1.7% 10.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:53 More
800m 1:59 4:00 More
1km 2:28 3:58 More
Mile 4:15 4:15 More
5k 15:52 5:07 More
5 miles 35:05 7:01 More

Predictions

Dist Time Per Mile
10 miles 1:04:43 6:28
20km 1:22:38 6:39
15 miles 1:42:06 6:48
20 miles 2:21:06 7:03
40km 3:00:10 7:15
25 miles 3:01:21 7:15
42km 3:10:20 7:18
50 miles 6:35:25 7:55
56 miles 7:29:10 8:01
100 miles 14:22:09 8:37
112 miles 16:19:20 8:45
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