Sat 10th Jul 2021 at 4:00pm by Sam Jelfs

Run > General

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Time
2:51:18
Miles
19.68
Min/mi
8:42
Pacing
68%
WAVA
52.77
Stride(cm)
109
Cals
1731
Cadence
169
BPM
139
%MHR
81.3
B/mi
1210
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 119/131bpm [649b/km] 54cal
2) 1km - 5:11(5:11/km) 130/135bpm [674b/km] 59cal
3) 1km - 5:13(5:13/km) 135/138bpm [704b/km] 62cal
4) 1km - 5:18(5:18/km) 132/137bpm [700b/km] 58cal
5) 1km - 5:15(5:15/km) 136/143bpm [714b/km] 61cal
6) 1km - 5:18(5:18/km) 138/145bpm [730b/km] 61cal
7) 1km - 5:20(5:20/km) 138/142bpm [737b/km] 61cal
8) 1km - 5:33(5:33/km) 132/138bpm [732b/km] 53cal
9) 1km - 5:17(5:17/km) 135/142bpm [714b/km] 52cal
10) 1km - 5:17(5:17/km) 138/146bpm [728b/km] 57cal
11) 1km - 5:28(5:28/km) 136/141bpm [743b/km] 54cal
12) 1km - 5:33(5:33/km) 137/145bpm [760b/km] 55cal
13) 1km - 5:31(5:31/km) 132/139bpm [728b/km] 43cal
14) 1km - 5:20(5:20/km) 141/145bpm [751b/km] 59cal
15) 1km - 5:18(5:18/km) 141/145bpm [748b/km] 58cal
16) 1km - 5:17(5:17/km) 141/149bpm [744b/km] 56cal
17) 1km - 7:32(7:32/km) 130/144bpm [979b/km] 48cal
18) 1km - 5:20(5:20/km) 139/143bpm [741b/km] 51cal
19) 1km - 5:11(5:11/km) 144/148bpm [747b/km] 59cal
20) 1km - 5:16(5:16/km) 148/153bpm [779b/km] 66cal
21) 1km - 5:21(5:21/km) 143/153bpm [765b/km] 55cal
22) 1km - 5:20(5:20/km) 144/150bpm [767b/km] 55cal
23) 1km - 5:21(5:21/km) 138/145bpm [738b/km] 39cal
24) 1km - 5:21(5:21/km) 136/143bpm [727b/km] 35cal
25) 1km - 5:23(5:23/km) 143/145bpm [769b/km] 50cal
26) 1km - 5:11(5:11/km) 145/152bpm [752b/km] 54cal
27) 1km - 5:12(5:12/km) 148/156bpm [770b/km] 61cal
28) 1km - 5:22(5:22/km) 145/155bpm [779b/km] 51cal
29) 1km - 5:23(5:23/km) 152/160bpm [819b/km] 69cal
30) 1km - 5:24(5:24/km) 147/155bpm [793b/km] 53cal
31) 1km - 5:31(5:31/km) 146/153bpm [806b/km] 50cal
32) 0.67km - 3:36(5:21/km) 146/152bpm [782b/km] 32cal

5:27 5:11 5:13 5:18 5:15 5:18 5:20 5:33 5:17 5:17 5:28 5:33 5:31 5:20 5:18 5:17 7:32 5:20 5:11 5:16 5:21 5:20 5:21 5:21 5:23 5:11 5:12 5:22 5:23 5:24 5:31 3:36

Pace

22%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:40	8:40	8:40	121 69-133	1049	167 152-172	9/6
2.00	16:57	8:17	8:17	134 130-138	1110	169 166-172	9/9
3.00	25:27	8:30	8:30	134 126-141	1140	170 168-174	9/9
4.00	34:20	8:52 +15	8:52	138 130-145	1224	170 168-174	12/8
5.00	43:25	9:06 +22	9:06	134 120-142	1218	169 162-172	10/7
6.00	51:58	8:33	8:33	136 130-142	1162	169 166-174	15/13
7.00	1:00:41	8:43	8:43	138 131-146	1204	169 166-172	13/12
8.00	1:10:18	9:37 +45	9:37	133 124-144	1279	169 160-224	9/8
9.00	1:18:57	8:39	8:39	141 136-145	1219	170 166-174	11/9
10.00	1:29:44	10:47 +9	10:47	139 107-149	1498	169 116-174	10/10
11.00	1:38:20	8:36	8:36	135 114-140	1162	170 168-172	8/7
12.00	1:46:46	8:26	8:26	144 139-150	1214	170 166-172	8/12
13.00	1:56:03	9:17 +43	9:17	146 128-153	1355	169 114-172	9/12
14.00	2:05:22	9:20 +48	9:20	142 125-149	1325	170 162-172	6/9
15.00	2:15:47	10:25 +1:46	10:25	135 105-145	1406	169 156-172	9/11
16.00	2:24:16	8:29	8:29	144 140-152	1221	169 168-172	11/14
17.00	2:33:25	9:09 +41	9:09	148 137-156	1354	169 160-174	33/36
18.00	2:42:05	8:40	8:40	149 134-160	1291	169 164-172	27/28
19.00	2:51:59	9:54 +1:09	9:54	146 133-155	1445	169 164-172	16/17
19.68	2:57:56	5:57	8:46	146 142-151	1279	169 166-172	5/4

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 25m, Flat prediction 2:51:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (224 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	169	19.7	2:49:26	8:55
Walk	0.4	109	0	47	1:56:21
Still	0.9	-	-	1:40	-
Pause	3.3	-	-	6:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	37.64%	More
800m	4:01	8:05	42.42%	More
1km	5:05	8:10	44.07%	More
Mile	8:15	8:15	46.88%	More
5k	26:21	8:29	49.87%	More
5 miles	43:13	8:39	49.49%	More
10k	53:39	8:38	49.86%	More
10 miles	1:29:37	8:58	49.33%	More
Half	1:56:43	8:55	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.14
5km	24:12	7:47	54.32
5M	40:05	8:01	53.37
10km	50:28	8:07	53.01
10M	1:23:35	8:22	52.89
Half	1:51:17	8:30	52.16
20M	2:54:15	8:43	52.79
Mara	3:52:00	8:51	52.87

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